Athlete · Open Women · 25-29 ·

NED

Ingrid Andringa

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:26:01 (Utrecht 2025) · Doubles Women 1:14:09 (Amsterdam 2026) · Doubles Mixed 1:16:58 (Maastricht 2026).

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1:26:01 best Open Women time · Utrecht 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 24% best Open Women place · Utrecht 2025 207th of 872 Open Women finishers there

1:16:58 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Jorick Hanken

Sled push strongest segment · Utrecht 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:01Utrecht 2025 · 2 races Doubles Women1:14:09Amsterdam 2026 · 2 races · with Nathalie Molenaar Doubles Mixed1:16:58Maastricht 2026 · 1 race · with Jorick Hanken

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:001:32:00 best 1:26:01

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Jorick Hanken, Ingrid Andringawhat the whole field did →	Doubles Mixed · team 30-34	1:16:58	top 32% 425/1,366	42:47	27:04	7:13	splits SkiErg4:17Sled push2:07Sled pull3:19Burpee broad jump3:16Row4:46Farmers carry1:32Sandbag lunges3:41Wall balls4:06Run 14:11Run 25:09Run 35:19Run 45:18Run 55:36Run 65:30Run 75:42Run 86:05Full report for this race →
Amsterdam 2026 23 Jan 2026team: Ingrid Andringa, Nathalie Molenaarwhat the whole field did →	Doubles Women · team 25-29	1:14:09	top 11% 178/1,635	41:24	27:12	5:40	splits SkiErg4:23Sled push1:48Sled pull3:27Burpee broad jump3:09Row4:48Farmers carry2:01Sandbag lunges3:32Wall balls4:04Run 14:37Run 25:15Run 35:18Run 45:17Run 55:15Run 65:10Run 75:05Run 85:29Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 25-29	1:26:01	top 24% 207/872	46:40	34:23	5:04	splits SkiErg4:56Sled push2:26Sled pull5:23Burpee broad jump5:25Row4:56Farmers carry2:11Sandbag lunges4:04Wall balls5:02Run 15:06Run 25:33Run 35:46Run 45:49Run 55:58Run 66:04Run 75:51Run 86:36Full report for this race →
Maastricht 2025 21 Sept 2025team: Ingrid Andringa, Elianne Doumawhat the whole field did →	Doubles Women · team 30-34	1:15:11	top 13% 130/1,069	41:56	27:10	6:08	splits SkiErg4:24Sled push1:29Sled pull4:04Burpee broad jump3:29Row4:40Farmers carry2:07Sandbag lunges3:03Wall balls3:54Run 15:09Run 24:57Run 35:06Run 45:11Run 55:22Run 65:28Run 75:16Run 85:31Full report for this race →
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 25-29	1:32:03	top 43% 473/1,119	47:39	38:13	6:16	splits SkiErg5:03Sled push1:57Sled pull6:22Burpee broad jump7:01Row5:09Farmers carry2:14Sandbag lunges4:57Wall balls5:30Run 15:36Run 25:14Run 35:47Run 46:01Run 56:10Run 66:14Run 75:53Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ingridedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 92%

Sled pull faster than 44%

Burpee broad jump faster than 82%

Row faster than 88%

Farmers carry faster than 65%

Sandbag lunges faster than 82%

Wall balls faster than 88%

Roxzone faster than 80%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:49 faster

Sled pull 0:11 slower

Burpee broad jump 1:27 faster

Row 0:25 faster

Farmers carry 0:08 faster

Sandbag lunges 0:57 faster

Wall balls 1:51 faster

Roxzone 1:04 faster

Runs (8 km) 2:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ingrid against the typical Open Women finisher

Ingrid1:26:01

5:064:565:332:265:465:235:495:255:584:566:042:115:514:046:365:025:04

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown