GER Ingo Wölk
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
555th of 2,503 Open Men (faster than 77%). Against the 63 who finished around 1:16:14: most time gained on sled push (0:41), most lost on the eight runs (2:10). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:37 | faster than 50% |
| SkiErg: | 4:04 | 4:29 | faster than 95% |
| Run 2: | 4:51 | 5:05 | faster than 61% |
| Sled push: | 2:09 | 3:17 | faster than 97% |
| Run 3: | 5:10 | 5:28 | faster than 62% |
| Sled pull: | 4:38 | 4:30 | faster than 45% |
| Run 4: | 5:05 | 5:28 | faster than 66% |
| Burpee broad jump: | 5:10 | 5:50 | faster than 65% |
| Run 5: | 5:19 | 5:41 | faster than 65% |
| Row: | 4:17 | 4:46 | faster than 94% |
| Run 6: | 5:02 | 5:33 | faster than 70% |
| Farmers carry: | 1:51 | 2:09 | faster than 77% |
| Run 7: | 4:59 | 5:31 | faster than 72% |
| Sandbag lunges: | 5:17 | 5:29 | faster than 56% |
| Run 8: | 4:23 | 5:06 | faster than 76% |
| Wall balls: | 5:39 | 7:13 | faster than 78% |
| Roxzone: | 5:50 | 6:46 | faster than 73% |
| Runs (8 km) | 39:22 | 42:54 | faster than 69% |
| Stations (8) | 33:05 | ||
| Finish | 1:18:12 | 1:29:10 | 555th of 2,503 · faster than 77% |
817th of 944 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:06 | faster than 4% |
| SkiErg: | 4:41 | 4:17 | faster than 8% |
| Run 2: | 3:56 | 3:22 | faster than 15% |
| Sled push: | 4:52 | 4:08 | faster than 24% |
| Run 3: | 4:15 | 3:37 | faster than 16% |
| Sled pull: | 7:23 | 4:58 | faster than 9% |
| Run 4: | 4:16 | 3:38 | faster than 16% |
| Burpee broad jump: | 6:39 | 4:28 | faster than 9% |
| Run 5: | 4:15 | 3:42 | faster than 19% |
| Row: | 4:41 | 4:31 | faster than 32% |
| Run 6: | 4:08 | 3:37 | faster than 20% |
| Farmers carry: | 2:42 | 2:18 | faster than 28% |
| Run 7: | 4:09 | 3:44 | faster than 25% |
| Sandbag lunges: | 7:12 | 5:00 | faster than 8% |
| Run 8: | 6:11 | 5:23 | faster than 25% |
| Wall balls: | 10:07 | 6:40 | faster than 12% |
| Roxzone: | 14:49 | 12:15 | faster than 18% |
| Runs (8 km) | 35:05 | 30:33 | faster than 19% |
| Stations (8) | 48:17 | ||
| Finish | 1:38:06 | 1:19:30 | 817th of 944 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Stefan Tech1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Ingo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Pull (faster than 45%).
See the numbers
| Part | Ingo: faster than |
|---|---|
| Ski | 96% |
| Push | 98% |
| Pull | 45% |
| BBJ | 66% |
| Row | 95% |
| Carry | 78% |
| Lunges | 56% |
| Wall balls | 78% |
| Roxzone | 73% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ingo beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Sled pull (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ingo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Sled pull (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingo: 39:25 running, 33:05 at the stations and 5:50 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Ingo | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:37 |
| SkiErg | 4:04 | 4:29 |
| Run 2 | 4:51 | 5:05 |
| Sled push | 2:09 | 3:17 |
| Run 3 | 5:10 | 5:28 |
| Sled pull | 4:38 | 4:30 |
| Run 4 | 5:05 | 5:28 |
| Burpee broad jump | 5:10 | 5:50 |
| Run 5 | 5:19 | 5:41 |
| Row | 4:17 | 4:46 |
| Run 6 | 5:02 | 5:33 |
| Farmers carry | 1:51 | 2:09 |
| Run 7 | 4:59 | 5:31 |
| Sandbag lunges | 5:17 | 5:29 |
| Run 8 | 4:23 | 5:06 |
| Wall balls | 5:39 | 7:13 |
| Roxzone | 5:50 | 6:46 |
| Finish | 1:18:12 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:12.
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