GER Ingo Treunowski
1 HYROX race over 1 season. Best Open Men time: 2:13:19 at Berlin 2025.
1 result at 1 race
2,575th of 2,599 Open Men (faster than 0%). Against the 78 who finished around 1:48:30: most time gained on the eight runs (10:11), most lost on sled push (2:31). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:33 | faster than 15% |
| SkiErg: | 5:35 | 4:22 | faster than 0% |
| Run 2: | 4:20 | 4:09 | faster than 38% |
| Sled push: | 6:00 | 2:49 | faster than 0% |
| Run 3: | 4:24 | 4:25 | faster than 51% |
| Sled pull: | 7:40 | 4:15 | faster than 1% |
| Run 4: | 4:30 | 4:27 | faster than 47% |
| Burpee broad jump: | 7:58 | 5:19 | faster than 8% |
| Run 5: | 4:30 | 4:36 | faster than 55% |
| Row: | 5:32 | 4:39 | faster than 3% |
| Run 6: | 4:23 | 4:29 | faster than 56% |
| Farmers carry: | 1:50 | 2:01 | faster than 67% |
| Run 7: | 4:33 | 4:31 | faster than 47% |
| Sandbag lunges: | 9:29 | 5:01 | faster than 2% |
| Run 8: | 6:14 | 5:56 | faster than 40% |
| Wall balls: | 43:02 ‡ | 6:06 | |
| Roxzone: | 9:23 | 8:24 | faster than 30% |
| Runs (8 km) | 36:55 | 36:11 | faster than 44% |
| Stations (8) | 1:27:06 | ||
| Finish | 2:13:19 | 1:19:39 | 2575th of 2,599 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Berlin 2025, against 2,599 Open Men
Shape of the race
no splitRoxzoneRuns
This chart shows where Ingo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Ingo: faster than |
|---|---|
| Ski | 0% |
| Push | 1% |
| Pull | 2% |
| BBJ | 8% |
| Row | 3% |
| Carry | 68% |
| Lunges | 2% |
| Wall balls | no split |
| Roxzone | 30% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ingo beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ingo's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:11 faster); weakest: Sandbag lunges (4:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ingo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ingo: 36:58 running, 44:04 at the stations and 9:23 in the roxzone; the longest station was the sandbag lunges (9:29).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Ingo | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:33 |
| SkiErg | 5:35 | 4:22 |
| Run 2 | 4:20 | 4:09 |
| Sled push | 6:00 | 2:49 |
| Run 3 | 4:24 | 4:25 |
| Sled pull | 7:40 | 4:15 |
| Run 4 | 4:30 | 4:27 |
| Burpee broad jump | 7:58 | 5:19 |
| Run 5 | 4:30 | 4:36 |
| Row | 5:32 | 4:39 |
| Run 6 | 4:23 | 4:29 |
| Farmers carry | 1:50 | 2:01 |
| Run 7 | 4:33 | 4:31 |
| Sandbag lunges | 9:29 | 5:01 |
| Run 8 | 6:14 | 5:56 |
| Wall balls | — | 6:06 |
| Roxzone | 9:23 | 8:24 |
| Finish | 2:13:19 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:28 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:13:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
