Athlete · Doubles Men · team 40-44 ·

NED

Ingmar Hofker

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:38 at Utrecht 2025.

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Doubles Men time1:17:38Utrecht 2025

Doubles Men place747thof 1,342 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 63% of Doubles Men at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Remco Demmers, Ingmar Hofkerwhole field →	Doubles Men · team 40-44	1:17:38	747th of 1,34268th of 148 aged 40-44	42:04	29:54	5:44	View results	See splits Hide splits SkiErg4:08faster than 31%Sled push2:42faster than 7%Sled pull3:32faster than 29%Burpee broad jump3:41faster than 33%Row4:50faster than 13%Farmers carry2:10faster than 12%Sandbag lunges4:11faster than 17%Wall balls4:40faster than 45%Runs (8 km)42:04fastest 37%Roxzone5:44faster than 27%Run 15:14faster than 37%Run 25:12fastest 45%Run 35:18fastest 32%Run 45:25fastest 37%Run 55:23fastest 29%Run 65:30fastest 38%Run 75:32fastest 42%Run 84:33fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Remco Demmers1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Utrecht 2025, against 1,342 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ingmaredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 7%

Sled pull faster than 30%

Burpee broad jump faster than 34%

Row faster than 14%

Farmers carry faster than 12%

Sandbag lunges faster than 18%

Wall balls faster than 46%

Roxzone faster than 27%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:39 slower

Sled pull 0:18 slower

Burpee broad jump 0:20 slower

Row 0:23 slower

Farmers carry 0:23 slower

Sandbag lunges 0:44 slower

Wall balls 0:05 slower

Roxzone 0:47 slower

Runs (8 km) 2:04 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ingmar against the typical Doubles Men finisher

Ingmar1:17:38

5:144:085:122:425:183:325:253:415:234:505:302:105:324:114:334:405:44

Typical Doubles Men1:15:36

4:584:015:172:035:403:145:423:215:514:275:451:475:423:274:494:354:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:47 against the typical Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up