NED Inge Spronck
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Inge Spronck at each race, oldest on the left; lower is faster.The best was 1:29:21 at Amsterdam (Jan 2026); Inge Spronck was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:35:22 |
| Amsterdam | Jan 2026 | Open Women | 1:29:21 |
| Maastricht | Sep 2026 | Open Women | 1:32:17 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:01 faster (1:35:22 to 1:29:21).
5 results at 5 races
433rd of 1,072 Open Women (faster than 59%). Against the 32 who finished around 1:32:13: most time gained on the eight runs (0:48), most lost on wall balls (1:50). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:18 | faster than 66% |
| SkiErg: | 5:16 | 5:09 | faster than 38% |
| Run 2: | 5:23 | 5:38 | faster than 63% |
| Sled push: | 3:24 | 2:57 | faster than 26% |
| Run 3: | 5:33 | 5:58 | faster than 68% |
| Sled pull: | 4:28 | 5:22 | faster than 82% |
| Run 4: | 5:57 | 6:00 | faster than 52% |
| Burpee broad jump: | 6:22 | 7:01 | faster than 64% |
| Run 5: | 5:43 | 6:03 | faster than 64% |
| Row: | 5:28 | 5:30 | faster than 55% |
| Run 6: | 5:50 | 5:57 | faster than 56% |
| Farmers carry: | 2:29 | 2:23 | faster than 40% |
| Run 7: | 5:57 | 5:57 | faster than 49% |
| Sandbag lunges: | 4:30 | 5:07 | faster than 72% |
| Run 8: | 6:36 | 6:31 | faster than 47% |
| Wall balls: | 7:56 | 6:42 | faster than 30% |
| Roxzone: | 7:30 | 8:26 | faster than 73% |
| Runs (8 km) | 44:58 | 46:29 | faster than 60% |
| Stations (8) | 39:53 | ||
| Finish | 1:32:17 | 1:35:36 | 433rd of 1,072 · faster than 59% |
696th of 1,697 Open Women (faster than 59%). Against the 51 who finished around 1:29:00: most time gained on wall balls (0:50), most lost on sled push (0:42). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:27 | faster than 54% |
| SkiErg: | 5:16 | 5:05 | faster than 30% |
| Run 2: | 5:20 | 5:32 | faster than 60% |
| Sled push: | 3:31 | 2:49 | faster than 11% |
| Run 3: | 5:39 | 5:45 | faster than 55% |
| Sled pull: | 5:21 | 5:22 | faster than 50% |
| Run 4: | 5:38 | 5:48 | faster than 58% |
| Burpee broad jump: | 6:27 | 6:25 | faster than 49% |
| Run 5: | 5:37 | 5:55 | faster than 63% |
| Row: | 5:22 | 5:18 | faster than 43% |
| Run 6: | 5:37 | 5:50 | faster than 60% |
| Farmers carry: | 1:57 | 2:06 | faster than 71% |
| Run 7: | 5:42 | 5:46 | faster than 53% |
| Sandbag lunges: | 4:23 | 4:59 | faster than 72% |
| Run 8: | 6:25 | 6:34 | faster than 55% |
| Wall balls: | 5:28 | 6:39 | faster than 78% |
| Roxzone: | 7:25 | 7:21 | faster than 48% |
| Runs (8 km) | 44:14 | 45:42 | faster than 59% |
| Stations (8) | 37:45 | ||
| Finish | 1:29:21 | 1:32:22 | 696th of 1,697 · faster than 59% |
454th of 939 Open Women (faster than 51%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:30 | faster than 28% |
| SkiErg: | 5:16 | 5:07 | faster than 35% |
| Run 2: | 5:40 | 5:30 | faster than 42% |
| Sled push: | 2:42 | 2:31 | faster than 36% |
| Run 3: | 6:00 | 5:44 | faster than 40% |
| Sled pull: | 5:34 | 5:44 | faster than 56% |
| Run 4: | 6:22 | 5:51 | faster than 26% |
| Burpee broad jump: | 6:29 | 6:50 | faster than 57% |
| Run 5: | 6:22 | 6:06 | faster than 41% |
| Row: | 5:25 | 5:22 | faster than 45% |
| Run 6: | 6:07 | 5:55 | faster than 41% |
| Farmers carry: | 2:04 | 2:12 | faster than 65% |
| Run 7: | 6:20 | 5:52 | faster than 32% |
| Sandbag lunges: | 4:18 | 5:06 | faster than 78% |
| Run 8: | 6:56 | 6:33 | faster than 39% |
| Wall balls: | 6:23 | 7:03 | faster than 62% |
| Roxzone: | 7:35 | 8:04 | faster than 59% |
| Runs (8 km) | 49:41 | 47:12 | faster than 37% |
| Stations (8) | 38:11 | ||
| Finish | 1:35:22 | 1:35:47 | 454th of 939 · faster than 51% |
593rd of 681 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:41 | 7:16 | faster than 33% |
| SkiErg: | 4:44 | 4:12 | faster than 5% |
| Run 2: | 5:31 | 5:01 | faster than 25% |
| Sled push: | 2:13 | 1:50 | faster than 18% |
| Run 3: | 5:59 | 5:13 | faster than 15% |
| Sled pull: | 4:22 | 3:34 | faster than 19% |
| Run 4: | 6:01 | 5:16 | faster than 17% |
| Burpee broad jump: | 5:04 | 3:27 | faster than 8% |
| Run 5: | — | ||
| Row: | 5:26 | 4:38 | faster than 3% |
| Run 6: | 5:57 | 5:18 | faster than 20% |
| Farmers carry: | 2:00 | 1:42 | faster than 17% |
| Run 7: | 5:47 | 5:22 | faster than 30% |
| Sandbag lunges: | 3:42 | 3:40 | faster than 48% |
| Run 8: | 6:00 | 5:17 | faster than 22% |
| Wall balls: | 4:58 | 3:57 | faster than 10% |
| Roxzone: | 10:01 | 6:07 | faster than 5% |
| Runs (8 km) | 42:56 | 38:16 | faster than 23% |
| Stations (8) | 32:29 | ||
| Finish | 1:32:26 | 1:18:36 | 593rd of 681 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Inge has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Maastricht 2026 · best of 3 | 5:16 |
| Sled push | 2:42 | Maastricht Sep 2025 · best of 3 | 2:55 |
| Sled pull | 4:28 | Maastricht 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:22 | Maastricht 2026 · best of 3 | 6:46 |
| Row | 5:22 | Amsterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 1:57 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:18 | Maastricht Sep 2025 · best of 3 | 5:13 |
| Wall balls | 5:28 | Amsterdam 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:14 | Amsterdam 2026 · best of 3 | 46:44 |
| Roxzone | 7:25 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Inge's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joanne Strik1 race
- Sidney Hendriks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Inge sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Inge: faster than |
|---|---|
| Ski | 31% |
| Push | 12% |
| Pull | 51% |
| BBJ | 50% |
| Row | 43% |
| Carry | 71% |
| Lunges | 72% |
| Wall balls | 78% |
| Roxzone | 49% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Inge beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Inge's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:28 faster); weakest: Sled push (0:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inge against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Inge: 44:19 running, 37:46 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:27).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Inge | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 4:27 |
| SkiErg | 5:16 | 5:05 |
| Run 2 | 5:20 | 5:32 |
| Sled push | 3:31 | 2:49 |
| Run 3 | 5:39 | 5:45 |
| Sled pull | 5:21 | 5:22 |
| Run 4 | 5:38 | 5:48 |
| Burpee broad jump | 6:27 | 6:25 |
| Run 5 | 5:37 | 5:55 |
| Row | 5:22 | 5:18 |
| Run 6 | 5:37 | 5:50 |
| Farmers carry | 1:57 | 2:06 |
| Run 7 | 5:42 | 5:46 |
| Sandbag lunges | 4:23 | 4:59 |
| Run 8 | 6:25 | 6:34 |
| Wall balls | 5:28 | 6:39 |
| Roxzone | 7:25 | 7:21 |
| Finish | 1:29:21 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Open Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
