Athlete · Open Women · 25-29 ·

NED

Inge Spronck

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:29:21 (Amsterdam 2026) · Doubles Mixed 1:32:26 (Maastricht Feb 2025).

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1:29:21 best Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 41% best Open Women place · Maastricht 2026 433rd of 1,072 Open Women finishers there

1:32:17 latest race · Maastricht 2026 2:56 slower than the best Open Women time Open Women

Wall balls strongest segment · Amsterdam 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:21Amsterdam 2026 · 3 races Doubles Mixed1:32:26Maastricht Feb 2025 · 1 race · with Sidney Hendriks

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:001:35:00 best 1:29:21

Each dot is one Open Women race. From the first Open Women race to the best: 6:01 faster (1:35:22 to 1:29:21).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026what the whole field did →	Open Women · 25-29	1:32:17	top 41% 433/1,072	44:58	39:53	7:30	splits SkiErg5:16Sled push3:24Sled pull4:28Burpee broad jump6:22Row5:28Farmers carry2:29Sandbag lunges4:30Wall balls7:56Run 14:02Run 25:23Run 35:33Run 45:57Run 55:43Run 65:50Run 75:57Run 86:36Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 25-29	1:29:21	top 41% 695/1,697	44:14	37:45	7:25	splits SkiErg5:16Sled push3:31Sled pull5:21Burpee broad jump6:27Row5:22Farmers carry1:57Sandbag lunges4:23Wall balls5:28Run 14:21Run 25:20Run 35:39Run 45:38Run 55:37Run 65:37Run 75:42Run 86:25Full report for this race →
Maastricht Sept 2025 21 Sept 2025what the whole field did →	Open Women · 25-29	1:35:22	top 49% 454/939	49:41	38:11	7:35	splits SkiErg5:16Sled push2:42Sled pull5:34Burpee broad jump6:29Row5:25Farmers carry2:04Sandbag lunges4:18Wall balls6:23Run 15:57Run 25:40Run 36:00Run 46:22Run 56:22Run 66:07Run 76:20Run 86:56Full report for this race →
Maastricht Feb 2025 1 Feb 2025team: Sidney Hendriks, Inge Spronckwhat the whole field did →	Doubles Mixed · team 30-39	1:32:26	593rd of 681	42:56*	32:29*	10:01	splits SkiErg4:44Sled push2:13Sled pull4:22Burpee broad jump5:04Row5:26Farmers carry2:00Sandbag lunges3:42Wall balls4:58Run 17:41Run 25:31Run 35:59Run 46:01Run 5—Run 65:57Run 75:47Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ingeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 12%

Sled pull faster than 51%

Burpee broad jump faster than 50%

Row faster than 43%

Farmers carry faster than 71%

Sandbag lunges faster than 72%

Wall balls faster than 78%

Roxzone faster than 49%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:42 slower

Sled pull 0:01 faster

Burpee broad jump 0:02 slower

Row 0:04 slower

Farmers carry 0:09 faster

Sandbag lunges 0:36 faster

Wall balls 1:11 faster

Roxzone 0:04 slower

Runs (8 km) 1:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Inge against the typical Open Women finisher

Inge1:29:21

4:215:165:203:315:395:215:386:275:375:225:371:575:424:236:255:287:25

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:42 against the typical Open Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown