NED Inge Sluijsmans
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:21:47 at Ghent 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Steven Alleblas, Inge Sluijsmanswhole field → | Doubles Mixed · team 30-34 | 1:21:47 | 583rd of 1,085173rd of 304 aged 30-34 | 44:47 | 29:28 | 7:36 | View results | See splits Hide splitsSkiErg4:20faster than 49%Sled push2:15faster than 45%Sled pull4:04fastest 45%Burpee broad jump3:34fastest 48%Row4:33fastest 32%Farmers carry2:07faster than 13%Sandbag lunges4:36faster than 22%Wall balls3:59fastest 18%Runs (8 km)44:47faster than 47%Roxzone7:36faster than 30%Run 15:56faster than 34%Run 25:15faster than 47%Run 35:34faster than 46%Run 45:38faster than 43%Run 55:48faster than 41%Run 65:32faster than 49%Run 75:34faster than 47%Run 85:34fastest 48%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Inge Sluijsmans, Steven Alleblaswhole field → | Doubles Mixed · team 30-39 | 1:33:41 | 1037th of 1,284453rd of 539 aged 30-39 | 51:58 | 32:58 | 8:51 | View results | See splits Hide splitsSkiErg4:32faster than 13%Sled push2:32faster than 7%Sled pull5:21faster than 7%Burpee broad jump4:22faster than 28%Row5:08faster than 12%Farmers carry2:17faster than 5%Sandbag lunges4:47faster than 19%Wall balls3:59fastest 45%Runs (8 km)51:58faster than 27%Roxzone8:51faster than 15%Run 16:35faster than 22%Run 25:49faster than 39%Run 36:02faster than 41%Run 46:00faster than 45%Run 56:12faster than 43%Run 66:16faster than 34%Run 76:04faster than 42%Run 89:04faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Inge has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Ghent 2025 · best of 2 | 4:20 |
| Sled push | 2:15 | Ghent 2025 · best of 2 | 2:11 |
| Sled pull | 4:04 | Ghent 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:34 | Ghent 2025 · best of 2 | 3:35 |
| Row | 4:33 | Ghent 2025 · best of 2 | 4:47 |
| Farmers carry | 2:07 | Ghent 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:36 | Ghent 2025 · best of 2 | 4:03 |
| Wall balls | 3:59 | Ghent 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:47 | Ghent 2025 · best of 2 | 45:36 |
| Roxzone | 7:36 | Ghent 2025 · best of 2 | 7:11 |
How to read
Each station's best across Inge's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steven Alleblas2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inge against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Doubles Mixed finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
