NED Inge Sengers
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Inge Sengers at each race, oldest on the left; lower is faster.The best was 1:06:42 at Ghent (Dec 2025); Inge Sengers was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:08:23 |
| Ghent | Dec 2025 | Doubles Mixed | 1:06:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
56th of 1,296 Open Women (faster than 95%). Against the 39 who finished around 1:13:17: most time gained on the eight runs (2:13), most lost on the roxzone (4:14). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 5:15 | faster than 96% |
| SkiErg: | 4:55 | 5:30 | faster than 94% |
| Run 2: | 3:58 | 5:24 | fastest in the field |
| Sled push: | 3:05 | 3:12 | faster than 56% |
| Run 3: | 4:09 | 5:45 | fastest in the field |
| Sled pull: | 4:44 | 5:46 | faster than 81% |
| Run 4: | 4:15 | 5:44 | faster than 98% |
| Burpee broad jump: | 4:53 | 6:31 | faster than 86% |
| Run 5: | 4:23 | 5:48 | faster than 98% |
| Row: | 5:18 | 5:34 | faster than 73% |
| Run 6: | 4:19 | 5:42 | faster than 99% |
| Farmers carry: | 2:39 | 2:21 | faster than 31% |
| Run 7: | 4:21 | 5:41 | faster than 98% |
| Sandbag lunges: | 0:04 ‡ | 4:59 | |
| Run 8: | 4:37 | 5:59 | faster than 96% |
| Wall balls: | 3:31 | 6:27 | faster than 99% |
| Roxzone: | 9:27 | 7:21 | faster than 19% |
| Runs (8 km) | 34:04 | 45:31 | faster than 98% |
| Stations (8) | 29:09 | ||
| Finish | 1:12:35 | 1:33:47 | 56th of 1,296 · faster than 95% |
105th of 1,085 Doubles Mixed (faster than 90%). Against the 32 who finished around 1:06:55: most time gained on the eight runs (1:47), most lost on the roxzone (0:32). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:35 | faster than 96% |
| SkiErg: | 3:57 | 4:19 | faster than 93% |
| Run 2: | 4:03 | 5:11 | faster than 94% |
| Sled push: | 2:14 | 2:12 | faster than 47% |
| Run 3: | 4:29 | 5:30 | faster than 90% |
| Sled pull: | 3:44 | 4:10 | faster than 71% |
| Run 4: | 4:28 | 5:30 | faster than 89% |
| Burpee broad jump: | 2:49 | 3:37 | faster than 86% |
| Run 5: | 4:16 | 5:38 | faster than 95% |
| Row: | 4:45 | 4:42 | faster than 46% |
| Run 6: | 4:19 | 5:31 | faster than 93% |
| Farmers carry: | 1:47 | 1:46 | faster than 49% |
| Run 7: | 4:20 | 5:31 | faster than 93% |
| Sandbag lunges: | 3:29 | 3:51 | faster than 67% |
| Run 8: | 4:29 | 5:37 | faster than 91% |
| Wall balls: | 3:54 | 4:37 | faster than 85% |
| Roxzone: | 5:41 | 6:42 | faster than 78% |
| Runs (8 km) | 34:27 | 44:18 | faster than 93% |
| Stations (8) | 26:39 | ||
| Finish | 1:06:42 | 1:20:52 | 105th of 1,085 · faster than 90% |
49th of 1,026 Doubles Mixed (faster than 95%). Against the 31 who finished around 1:08:45: most time gained on the eight runs (2:55), most lost on the roxzone (0:55). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:33 | faster than 94% |
| SkiErg: | 4:11 | 4:15 | faster than 63% |
| Run 2: | 3:59 | 5:22 | faster than 97% |
| Sled push: | 1:55 | 1:56 | faster than 52% |
| Run 3: | 4:11 | 5:39 | faster than 98% |
| Sled pull: | 4:09 | 4:15 | faster than 54% |
| Run 4: | 4:13 | 5:44 | faster than 97% |
| Burpee broad jump: | 3:47 | 3:54 | faster than 54% |
| Run 5: | 4:18 | 6:00 | faster than 98% |
| Row: | 4:39 | 4:48 | faster than 64% |
| Run 6: | 4:17 | 5:53 | faster than 97% |
| Farmers carry: | 1:50 | 1:50 | faster than 49% |
| Run 7: | 4:12 | 5:53 | faster than 98% |
| Sandbag lunges: | 3:29 | 4:04 | faster than 79% |
| Run 8: | 4:36 | 6:20 | faster than 97% |
| Wall balls: | 3:47 | 4:57 | faster than 97% |
| Roxzone: | 6:43 | 7:45 | faster than 74% |
| Runs (8 km) | 33:56 | 46:38 | faster than 97% |
| Stations (8) | 27:47 | ||
| Finish | 1:08:23 | 1:24:54 | 49th of 1,026 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nick Jacobs1 race
- Philip Van Den Brekel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Inge sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Inge: faster than |
|---|---|
| Ski | 94% |
| Push | 57% |
| Pull | 82% |
| BBJ | 86% |
| Row | 74% |
| Carry | 32% |
| Lunges | no split |
| Wall balls | 99% |
| Roxzone | 20% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Inge beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Inge's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:27 faster); weakest: Roxzone (2:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inge against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Inge: 34:07 running, 29:05 at the stations and 9:27 in the roxzone; the longest station was the row (5:18).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Inge | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 5:15 |
| SkiErg | 4:55 | 5:30 |
| Run 2 | 3:58 | 5:24 |
| Sled push | 3:05 | 3:12 |
| Run 3 | 4:09 | 5:45 |
| Sled pull | 4:44 | 5:46 |
| Run 4 | 4:15 | 5:44 |
| Burpee broad jump | 4:53 | 6:31 |
| Run 5 | 4:23 | 5:48 |
| Row | 5:18 | 5:34 |
| Run 6 | 4:19 | 5:42 |
| Farmers carry | 2:39 | 2:21 |
| Run 7 | 4:21 | 5:41 |
| Sandbag lunges | — | 4:59 |
| Run 8 | 4:37 | 5:59 |
| Wall balls | 3:31 | 6:27 |
| Roxzone | 9:27 | 7:21 |
| Finish | 1:12:35 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Open Women finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
