NED Inge Molhoek
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:37 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Karin Molhoek, Inge Molhoekwhole field → | Doubles Women · team 30-39 | 1:23:37 | 345th of 965140th of 361 aged 30-39 | 48:25 | 28:35 | 6:40 | View results | See splits Hide splitsSkiErg4:58faster than 14%Sled push1:39faster than 30%Sled pull3:55faster than 37%Burpee broad jump3:57fastest 39%Row5:05faster than 48%Farmers carry1:45fastest 47%Sandbag lunges3:38faster than 41%Wall balls3:38fastest 22%Runs (8 km)48:25fastest 29%Roxzone6:40faster than 48%Run 16:49faster than 4%Run 26:00fastest 32%Run 35:58fastest 23%Run 45:58fastest 21%Run 55:55fastest 17%Run 65:54fastest 17%Run 75:44fastest 13%Run 86:10fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Karin Molhoek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inge against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Doubles Women finisher at Amsterdam 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
