INA Inge Handayani
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Inge Handayani at each race, oldest on the left; lower is faster.The best was 1:42:40 at Taipei (Apr 2025); Inge Handayani was 11:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Women | 1:42:40 |
| Rome | Sep 2025 | Open Women | 1:54:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
60th of 101 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 101 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:27 | faster than 31% |
| SkiErg: | 5:06 | 4:56 | faster than 36% |
| Run 2: | 5:50 | 5:35 | faster than 37% |
| Sled push: | 3:02 | 2:49 | faster than 37% |
| Run 3: | 6:01 | 5:56 | faster than 43% |
| Sled pull: | 6:29 | 5:07 | faster than 16% |
| Run 4: | 6:01 | 5:52 | faster than 44% |
| Burpee broad jump: | 3:57 | 3:43 | faster than 43% |
| Run 5: | 6:07 | 5:58 | faster than 46% |
| Row: | 5:23 | 5:17 | faster than 42% |
| Run 6: | 6:19 | 6:01 | faster than 36% |
| Farmers carry: | 2:24 | 2:13 | faster than 29% |
| Run 7: | 6:28 | 6:08 | faster than 38% |
| Sandbag lunges: | 0:03 ‡ | 4:47 | |
| Run 8: | 8:14 | 7:26 | faster than 38% |
| Wall balls: | 4:29 | 4:53 | faster than 67% |
| Roxzone: | 15:29 | 9:26 | faster than 10% |
| Runs (8 km) | 51:52 | 50:06 | faster than 41% |
| Stations (8) | 30:53 | ||
| Finish | 1:38:10 | 1:32:23 | 60th of 101 · faster than 41% |
737th of 835 Open Women (faster than 11%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 7:21 | 6:32 | faster than 15% |
| SkiErg: | 5:54 | 5:14 | faster than 7% |
| Run 2: | 5:36 | 4:57 | faster than 21% |
| Sled push: | 5:13 | 2:53 | faster than 1% |
| Run 3: | 5:48 | 5:09 | faster than 22% |
| Sled pull: | 9:55 | 5:57 | faster than 3% |
| Run 4: | 5:53 | 5:13 | faster than 24% |
| Burpee broad jump: | 7:56 | 6:12 | faster than 20% |
| Run 5: | 7:06 | 5:26 | faster than 9% |
| Row: | 6:22 | 5:34 | faster than 8% |
| Run 6: | 6:01 | 5:18 | faster than 20% |
| Farmers carry: | 3:19 | 2:10 | faster than 5% |
| Run 7: | 6:10 | 5:21 | faster than 18% |
| Sandbag lunges: | 7:03 | 5:06 | faster than 11% |
| Run 8: | 7:35 | 6:13 | faster than 18% |
| Wall balls: | 7:20 | 6:10 | faster than 28% |
| Roxzone: | 10:06 | 7:20 | faster than 8% |
| Runs (8 km) | 51:26 | 44:24 | faster than 16% |
| Stations (8) | 53:02 | ||
| Finish | 1:54:29 | 1:31:39 | 737th of 835 · faster than 11% |
158th of 299 Open Women (faster than 47%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:09 | faster than 32% |
| SkiErg: | 5:41 | 5:30 | faster than 39% |
| Run 2: | 5:37 | 5:40 | faster than 51% |
| Sled push: | 3:21 | 2:57 | faster than 33% |
| Run 3: | 5:57 | 5:47 | faster than 45% |
| Sled pull: | 7:57 | 7:33 | faster than 44% |
| Run 4: | 5:47 | 5:59 | faster than 57% |
| Burpee broad jump: | 8:27 | 6:48 | faster than 21% |
| Run 5: | 5:58 | 6:20 | faster than 62% |
| Row: | 6:25 | 5:59 | faster than 25% |
| Run 6: | 5:45 | 6:10 | faster than 66% |
| Farmers carry: | 3:18 | 2:29 | faster than 12% |
| Run 7: | 5:48 | 6:05 | faster than 57% |
| Sandbag lunges: | 5:16 | 5:21 | faster than 53% |
| Run 8: | 7:13 | 7:28 | faster than 55% |
| Wall balls: | 5:42 | 6:45 | faster than 74% |
| Roxzone: | 7:57 | 7:09 | faster than 35% |
| Runs (8 km) | 48:39 | 50:11 | faster than 58% |
| Stations (8) | 46:07 | ||
| Finish | 1:42:40 | 1:41:10 | 158th of 299 · faster than 47% |
289th of 453 Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:10 | faster than 22% |
| SkiErg: | 5:03 | 4:54 | faster than 33% |
| Run 2: | 6:22 | 6:10 | faster than 42% |
| Sled push: | 1:45 | 1:41 | faster than 40% |
| Run 3: | 6:44 | 6:32 | faster than 41% |
| Sled pull: | 6:39 | 4:54 | faster than 12% |
| Run 4: | 6:55 | 6:39 | faster than 40% |
| Burpee broad jump: | 5:26 | 4:25 | faster than 21% |
| Run 5: | 6:51 | 6:41 | faster than 45% |
| Row: | 5:14 | 5:19 | faster than 57% |
| Run 6: | 6:45 | 6:40 | faster than 48% |
| Farmers carry: | 1:57 | 1:56 | faster than 47% |
| Run 7: | 6:52 | 6:35 | faster than 39% |
| Sandbag lunges: | 3:54 | 3:48 | faster than 43% |
| Run 8: | 7:19 | 6:48 | faster than 34% |
| Wall balls: | 4:28 | 4:35 | faster than 54% |
| Roxzone: | 9:04 | 7:46 | faster than 25% |
| Runs (8 km) | 54:38 | 52:24 | faster than 40% |
| Stations (8) | 34:26 | ||
| Finish | 1:38:04 | 1:32:17 | 289th of 453 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Inge has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:41 | Taipei 2025 · best of 2 | 5:16 |
| Sled push | 3:21 | Taipei 2025 · best of 2 | 2:55 |
| Sled pull | 7:57 | Taipei 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:56 | Rome 2025 · best of 2 | 6:46 |
| Row | 6:22 | Rome 2025 · best of 2 | 5:31 |
| Farmers carry | 3:18 | Taipei 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:16 | Taipei 2025 · best of 2 | 5:13 |
| Wall balls | 5:42 | Taipei 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:39 | Taipei 2025 · best of 2 | 46:44 |
| Roxzone | 7:57 | Taipei 2025 · best of 2 | 7:57 |
How to read
Each station's best across Inge's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Felly Butterfly2 races
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 299 Open Women
Shape of the race
This chart shows where Inge sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Inge: faster than |
|---|---|
| Ski | 40% |
| Push | 33% |
| Pull | 45% |
| BBJ | 22% |
| Row | 26% |
| Carry | 13% |
| Lunges | 53% |
| Wall balls | 74% |
| Roxzone | 35% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Inge beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Inge's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:32 faster); weakest: Burpee broad jump (1:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inge against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Inge: 48:43 running, 46:07 at the stations and 7:57 in the roxzone; the longest station was the burpee broad jumps (8:27).Below, Typical Open Women: 49:38 running, 43:21 at the stations and 7:09 in the roxzone; the longest station was the sled pull (7:33).
See the numbers
| Part | Inge | Typical Open Women |
|---|---|---|
| Run 1 | 6:37 | 6:09 |
| SkiErg | 5:41 | 5:30 |
| Run 2 | 5:37 | 5:40 |
| Sled push | 3:21 | 2:57 |
| Run 3 | 5:57 | 5:47 |
| Sled pull | 7:57 | 7:33 |
| Run 4 | 5:47 | 5:59 |
| Burpee broad jump | 8:27 | 6:48 |
| Run 5 | 5:58 | 6:20 |
| Row | 6:25 | 5:59 |
| Run 6 | 5:45 | 6:10 |
| Farmers carry | 3:18 | 2:29 |
| Run 7 | 5:48 | 6:05 |
| Sandbag lunges | 5:16 | 5:21 |
| Run 8 | 7:13 | 7:28 |
| Wall balls | 5:42 | 6:45 |
| Roxzone | 7:57 | 7:09 |
| Finish | 1:42:40 | 1:41:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:39 against the typical Open Women finisher at Taipei 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
