NOR Inga Sandvold
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
40th of 172 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:59 | faster than 88% |
| SkiErg: | 4:23 | 4:48 | faster than 95% |
| Run 2: | 4:06 | 4:36 | faster than 82% |
| Sled push: | 3:14 | 3:31 | faster than 73% |
| Run 3: | 4:17 | 4:50 | faster than 81% |
| Sled pull: | 4:28 | 5:00 | faster than 77% |
| Run 4: | 4:23 | 4:51 | faster than 78% |
| Burpee broad jump: | 4:45 | 4:42 | faster than 47% |
| Run 5: | 4:30 | 5:00 | faster than 77% |
| Row: | 4:52 | 5:01 | faster than 73% |
| Run 6: | 4:25 | 4:56 | faster than 74% |
| Farmers carry: | 2:45 | 2:28 | faster than 33% |
| Run 7: | 4:37 | 5:02 | faster than 71% |
| Sandbag lunges: | 3:44 | 4:28 | faster than 86% |
| Run 8: | 5:21 | 6:00 | faster than 79% |
| Wall balls: | 5:30 | 5:47 | faster than 58% |
| Roxzone: | 3:56 | 4:19 | faster than 65% |
| Runs (8 km) | 35:59 | 40:22 | faster than 79% |
| Stations (8) | 33:41 | ||
| Finish | 1:13:33 | 1:21:06 | 40th of 172 · faster than 77% |
11th of 257 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:36 | faster than 95% |
| SkiErg: | 4:01 | 4:23 | faster than 96% |
| Run 2: | 4:01 | 5:06 | faster than 96% |
| Sled push: | 2:11 | 2:19 | faster than 67% |
| Run 3: | 4:10 | 5:15 | faster than 95% |
| Sled pull: | 3:17 | 3:48 | faster than 84% |
| Run 4: | 4:13 | 5:14 | faster than 94% |
| Burpee broad jump: | 2:06 | 3:21 | fastest in the field |
| Run 5: | 4:13 | 5:21 | faster than 95% |
| Row: | 4:19 | 4:44 | faster than 97% |
| Run 6: | 4:08 | 5:18 | faster than 96% |
| Farmers carry: | 1:26 | 1:48 | faster than 97% |
| Run 7: | 4:08 | 5:22 | faster than 96% |
| Sandbag lunges: | 2:41 | 3:34 | faster than 94% |
| Run 8: | 4:53 | 6:15 | faster than 96% |
| Wall balls: | 3:22 | 3:56 | faster than 96% |
| Roxzone: | 2:49 | 4:06 | faster than 97% |
| Runs (8 km) | 34:03 | 43:39 | faster than 96% |
| Stations (8) | 23:23 | ||
| Finish | 1:00:10 | 1:15:39 | 11th of 257 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hedvig Nøtsund Carlsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 172 Pro Women
Shape of the race
This chart shows where Inga sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Inga: faster than |
|---|---|
| Ski | 95% |
| Push | 73% |
| Pull | 77% |
| BBJ | 48% |
| Row | 73% |
| Carry | 34% |
| Lunges | 87% |
| Wall balls | 58% |
| Roxzone | 66% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Inga beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Inga's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:23 faster); weakest: Farmers carry (0:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inga against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Inga: 36:02 running, 33:41 at the stations and 3:56 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Pro Women: 40:14 running, 35:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Inga | Typical Pro Women |
|---|---|---|
| Run 1 | 4:23 | 4:59 |
| SkiErg | 4:23 | 4:48 |
| Run 2 | 4:06 | 4:36 |
| Sled push | 3:14 | 3:31 |
| Run 3 | 4:17 | 4:50 |
| Sled pull | 4:28 | 5:00 |
| Run 4 | 4:23 | 4:51 |
| Burpee broad jump | 4:45 | 4:42 |
| Run 5 | 4:30 | 5:00 |
| Row | 4:52 | 5:01 |
| Run 6 | 4:25 | 4:56 |
| Farmers carry | 2:45 | 2:28 |
| Run 7 | 4:37 | 5:02 |
| Sandbag lunges | 3:44 | 4:28 |
| Run 8 | 5:21 | 6:00 |
| Wall balls | 5:30 | 5:47 |
| Roxzone | 3:56 | 4:19 |
| Finish | 1:13:33 | 1:21:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Pro Women finisher at Oslo 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
