Inga Lüer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:52 at Hamburg Hamb.
1 result at 1 race
698th of 2,159 Doubles Women (faster than 67%). Against the 37 who finished around 1:21:05: most time gained on row (0:24), most lost on the eight runs (2:24). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:40 | faster than 83% |
| SkiErg: | 4:21 | 4:41 | faster than 88% |
| Run 2: | 6:05 | 6:10 | faster than 53% |
| Sled push: | 2:04 | 1:56 | faster than 35% |
| Run 3: | 6:14 | 6:23 | faster than 55% |
| Sled pull: | 3:33 | 3:57 | faster than 76% |
| Run 4: | 6:05 | 6:25 | faster than 61% |
| Burpee broad jump: | 4:09 | 4:18 | faster than 56% |
| Run 5: | 6:01 | 6:33 | faster than 68% |
| Row: | 4:31 | 5:03 | faster than 96% |
| Run 6: | 6:04 | 6:29 | faster than 66% |
| Farmers carry: | 1:32 | 1:50 | faster than 92% |
| Run 7: | 6:02 | 6:31 | faster than 66% |
| Sandbag lunges: | 3:45 | 3:54 | faster than 57% |
| Run 8: | 6:54 | 5:32 | faster than 19% |
| Wall balls: | 3:59 | 4:21 | faster than 72% |
| Roxzone: | 6:52 | 7:06 | faster than 57% |
| Runs (8 km) | 48:11 | 49:55 | faster than 58% |
| Stations (8) | 27:54 | ||
| Finish | 1:22:52 | 1:28:33 | 698th of 2,159 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dina Damaske1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,159 Doubles Women
Shape of the race
This chart shows where Inga sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Inga: faster than |
|---|---|
| Ski | 89% |
| Push | 36% |
| Pull | 77% |
| BBJ | 57% |
| Row | 96% |
| Carry | 93% |
| Lunges | 57% |
| Wall balls | 73% |
| Roxzone | 58% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Inga beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Inga's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:44 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inga against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Inga: 48:14 running, 27:54 at the stations and 6:52 in the roxzone; the longest station was the row (4:31).Below, Typical Doubles Women: 49:43 running, 29:59 at the stations and 7:06 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Inga | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:49 | 5:40 |
| SkiErg | 4:21 | 4:41 |
| Run 2 | 6:05 | 6:10 |
| Sled push | 2:04 | 1:56 |
| Run 3 | 6:14 | 6:23 |
| Sled pull | 3:33 | 3:57 |
| Run 4 | 6:05 | 6:25 |
| Burpee broad jump | 4:09 | 4:18 |
| Run 5 | 6:01 | 6:33 |
| Row | 4:31 | 5:03 |
| Run 6 | 6:04 | 6:29 |
| Farmers carry | 1:32 | 1:50 |
| Run 7 | 6:02 | 6:31 |
| Sandbag lunges | 3:45 | 3:54 |
| Run 8 | 6:54 | 5:32 |
| Wall balls | 3:59 | 4:21 |
| Roxzone | 6:52 | 7:06 |
| Finish | 1:22:52 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:52.
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- Adjusts every week to what you actually did
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