Athlete · Open Women · 16-24 ·

NED

Inez van Engelen

1 HYROX race over 1 season. Best Open Women time: 1:54:46 at Ghent 2025.

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Open Women time1:54:46Ghent 2025

Open Women place884thof 1,009 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 56% of Open Women at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025what the whole field did →	Open Women · 16-24	1:54:46	884th of 1,009166th of 191 aged 16-24	1:01:17	44:06	9:29	View results	See splits Hide splits SkiErg5:20faster than 39%Sled push2:45fastest 45%Sled pull5:44fastest 45%Burpee broad jump8:04faster than 24%Row5:54faster than 15%Farmers carry2:39faster than 15%Sandbag lunges6:08faster than 19%Wall balls7:32faster than 34%Runs (8 km)1:01:17faster than 4%Roxzone9:29faster than 19%Run 17:21faster than 4%Run 27:01faster than 6%Run 37:31faster than 5%Run 47:35faster than 5%Run 58:21faster than 3%Run 67:35faster than 7%Run 77:38faster than 6%Run 88:17faster than 7%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Inezedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 55%

Sled pull faster than 56%

Burpee broad jump faster than 24%

Row faster than 15%

Farmers carry faster than 16%

Sandbag lunges faster than 19%

Wall balls faster than 34%

Roxzone faster than 19%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:05 faster

Sled pull 0:09 faster

Burpee broad jump 1:34 slower

Row 0:32 slower

Farmers carry 0:29 slower

Sandbag lunges 1:10 slower

Wall balls 0:53 slower

Roxzone 2:01 slower

Runs (8 km) 15:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Inez against the typical Open Women finisher

Inez1:54:46

7:215:207:012:457:315:447:358:048:215:547:352:397:386:088:177:329:29

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:01 against the typical Open Women finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown