NED Inez de Jong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:15 at Heerenveen 2025.
1 result at 1 race
142nd of 744 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:08 | faster than 76% |
| SkiErg: | 3:56 | 4:12 | faster than 89% |
| Run 2: | 4:48 | 5:15 | faster than 72% |
| Sled push: | 1:31 | 1:56 | faster than 97% |
| Run 3: | 5:15 | 5:31 | faster than 64% |
| Sled pull: | 2:53 | 3:50 | faster than 95% |
| Run 4: | 5:34 | 5:35 | faster than 50% |
| Burpee broad jump: | 2:33 | 3:36 | faster than 95% |
| Run 5: | 5:29 | 5:44 | faster than 62% |
| Row: | 4:28 | 4:47 | faster than 86% |
| Run 6: | 5:33 | 5:36 | faster than 53% |
| Farmers carry: | 1:07 | 1:48 | fastest in the field |
| Run 7: | 5:32 | 5:41 | faster than 58% |
| Sandbag lunges: | 2:56 | 3:53 | faster than 94% |
| Run 8: | 5:54 | 6:04 | faster than 57% |
| Wall balls: | 4:06 | 4:10 | faster than 55% |
| Roxzone: | 7:15 | 8:23 | faster than 80% |
| Runs (8 km) | 42:36 | 44:31 | faster than 63% |
| Stations (8) | 23:30 | ||
| Finish | 1:13:15 | 1:21:27 | 142nd of 744 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mente De Boer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
This chart shows where Inez sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 55%).
See the numbers
| Part | Inez: faster than |
|---|---|
| Ski | 90% |
| Push | 98% |
| Pull | 96% |
| BBJ | 95% |
| Row | 86% |
| Carry | 99% |
| Lunges | 94% |
| Wall balls | 55% |
| Roxzone | 80% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Inez beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Inez's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Wall balls (0:04 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inez against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Inez: 42:38 running, 23:30 at the stations and 7:15 in the roxzone; the longest station was the row (4:28).Below, Typical Doubles Mixed: 44:33 running, 28:11 at the stations and 8:23 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Inez | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:33 | 5:08 |
| SkiErg | 3:56 | 4:12 |
| Run 2 | 4:48 | 5:15 |
| Sled push | 1:31 | 1:56 |
| Run 3 | 5:15 | 5:31 |
| Sled pull | 2:53 | 3:50 |
| Run 4 | 5:34 | 5:35 |
| Burpee broad jump | 2:33 | 3:36 |
| Run 5 | 5:29 | 5:44 |
| Row | 4:28 | 4:47 |
| Run 6 | 5:33 | 5:36 |
| Farmers carry | 1:07 | 1:48 |
| Run 7 | 5:32 | 5:41 |
| Sandbag lunges | 2:56 | 3:53 |
| Run 8 | 5:54 | 6:04 |
| Wall balls | 4:06 | 4:10 |
| Roxzone | 7:15 | 8:23 |
| Finish | 1:13:15 | 1:21:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
