GER Ines van Riswyck
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ines van Riswyck at each race, oldest on the left; lower is faster.The best was 1:17:58 at Frankfurt (Dec 2025); Ines van Riswyck was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:18:05 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:17:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
600th of 1,308 Open Women (faster than 54%). Against the 40 who finished around 1:30:18: most time gained on the eight runs (0:31), most lost on sandbag lunges (0:54). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:33 | faster than 78% |
| SkiErg: | 5:08 | 5:19 | faster than 71% |
| Run 2: | 4:57 | 5:22 | faster than 71% |
| Sled push: | 2:19 | 2:41 | faster than 81% |
| Run 3: | 5:31 | 5:38 | faster than 55% |
| Sled pull: | 5:42 | 5:32 | faster than 44% |
| Run 4: | 5:26 | 5:39 | faster than 59% |
| Burpee broad jump: | 7:07 | 6:26 | faster than 34% |
| Run 5: | 5:32 | 5:48 | faster than 62% |
| Row: | 5:13 | 5:23 | faster than 67% |
| Run 6: | 5:35 | 5:42 | faster than 55% |
| Farmers carry: | 2:06 | 2:09 | faster than 56% |
| Run 7: | 5:37 | 5:41 | faster than 53% |
| Sandbag lunges: | 5:46 | 5:04 | faster than 31% |
| Run 8: | 5:49 | 5:50 | faster than 51% |
| Wall balls: | 7:00 | 6:56 | faster than 48% |
| Roxzone: | 7:03 | 6:59 | faster than 48% |
| Runs (8 km) | 43:17 | 45:24 | faster than 61% |
| Stations (8) | 40:21 | ||
| Finish | 1:30:37 | 1:32:09 | 600th of 1,308 · faster than 54% |
551st of 1,468 Doubles Mixed (faster than 62%). Against the 45 who finished around 1:18:49: most time gained on sled push (0:33), most lost on the roxzone (0:22). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:43 | faster than 44% |
| SkiErg: | 4:17 | 4:14 | faster than 43% |
| Run 2: | 5:14 | 5:27 | faster than 59% |
| Sled push: | 2:06 | 2:36 | faster than 91% |
| Run 3: | 5:35 | 5:44 | faster than 55% |
| Sled pull: | 3:31 | 3:57 | faster than 75% |
| Run 4: | 5:37 | 5:44 | faster than 54% |
| Burpee broad jump: | 3:25 | 3:27 | faster than 52% |
| Run 5: | 5:51 | 5:53 | faster than 51% |
| Row: | 4:31 | 4:39 | faster than 68% |
| Run 6: | 5:41 | 5:47 | faster than 53% |
| Farmers carry: | 1:28 | 1:45 | faster than 91% |
| Run 7: | 5:28 | 5:45 | faster than 62% |
| Sandbag lunges: | 3:54 | 3:48 | faster than 44% |
| Run 8: | 5:29 | 6:11 | faster than 73% |
| Wall balls: | 4:11 | 4:28 | faster than 67% |
| Roxzone: | 6:59 | 7:00 | faster than 50% |
| Runs (8 km) | 43:40 | 45:18 | faster than 58% |
| Stations (8) | 27:23 | ||
| Finish | 1:17:58 | 1:22:03 | 551st of 1,468 · faster than 62% |
396th of 1,050 Doubles Mixed (faster than 62%). Against the 33 who finished around 1:18:49: most time gained on sled pull (0:40), most lost on the roxzone (0:45). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 6:08 | faster than 76% |
| SkiErg: | 4:21 | 4:12 | faster than 31% |
| Run 2: | 4:34 | 5:10 | faster than 76% |
| Sled push: | 1:37 | 2:11 | faster than 98% |
| Run 3: | 5:18 | 5:23 | faster than 53% |
| Sled pull: | 3:07 | 3:50 | faster than 85% |
| Run 4: | 5:25 | 5:23 | faster than 48% |
| Burpee broad jump: | 4:16 | 3:31 | faster than 22% |
| Run 5: | 5:31 | 5:33 | faster than 51% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 5:12 | 5:28 | faster than 61% |
| Farmers carry: | 1:51 | 1:47 | faster than 41% |
| Run 7: | 5:10 | 5:28 | faster than 63% |
| Sandbag lunges: | 3:46 | 4:08 | faster than 64% |
| Run 8: | 5:42 | 5:51 | faster than 56% |
| Wall balls: | 4:21 | 4:30 | faster than 58% |
| Roxzone: | 7:55 | 7:33 | faster than 40% |
| Runs (8 km) | 42:13 | 44:33 | faster than 63% |
| Stations (8) | 28:01 | ||
| Finish | 1:18:05 | 1:21:20 | 396th of 1,050 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Omar Baba2 races
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Ines sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Ines: faster than |
|---|---|
| Ski | 72% |
| Push | 81% |
| Pull | 45% |
| BBJ | 35% |
| Row | 67% |
| Carry | 56% |
| Lunges | 32% |
| Wall balls | 49% |
| Roxzone | 48% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ines beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ines's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Sandbag lunges (0:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ines against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ines: 43:21 running, 40:22 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (7:07).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Ines | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 5:33 |
| SkiErg | 5:08 | 5:19 |
| Run 2 | 4:57 | 5:22 |
| Sled push | 2:19 | 2:41 |
| Run 3 | 5:31 | 5:38 |
| Sled pull | 5:42 | 5:32 |
| Run 4 | 5:26 | 5:39 |
| Burpee broad jump | 7:07 | 6:26 |
| Run 5 | 5:32 | 5:48 |
| Row | 5:13 | 5:23 |
| Run 6 | 5:35 | 5:42 |
| Farmers carry | 2:06 | 2:09 |
| Run 7 | 5:37 | 5:41 |
| Sandbag lunges | 5:46 | 5:04 |
| Run 8 | 5:49 | 5:50 |
| Wall balls | 7:00 | 6:56 |
| Roxzone | 7:03 | 6:59 |
| Finish | 1:30:37 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Open Women finisher at Nice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
