FRA Ines Tabouda
2 HYROX races over 2 seasons. Best Open Women time: 1:36:56 at Valencia Vale.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ines Tabouda at each race, oldest on the left; lower is faster.The best was 1:36:56 at Valencia (Oct 2026); Ines Tabouda was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Women | 1:40:19 |
| Valencia | Oct 2026 | Open Women | 1:36:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
550th of 934 Open Women (faster than 41%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:55 | faster than 38% |
| SkiErg: | 5:29 | 5:19 | faster than 36% |
| Run 2: | 5:37 | 5:33 | faster than 46% |
| Sled push: | 3:51 | 3:09 | faster than 19% |
| Run 3: | 5:58 | 5:51 | faster than 45% |
| Sled pull: | 6:23 | 5:34 | faster than 30% |
| Run 4: | 5:55 | 5:51 | faster than 47% |
| Burpee broad jump: | 7:16 | 6:35 | faster than 36% |
| Run 5: | 6:18 | 6:02 | faster than 40% |
| Row: | 5:32 | 5:24 | faster than 39% |
| Run 6: | 6:08 | 5:52 | faster than 39% |
| Farmers carry: | 2:03 | 2:21 | faster than 76% |
| Run 7: | 6:12 | 5:51 | faster than 37% |
| Sandbag lunges: | 4:57 | 5:02 | faster than 53% |
| Run 8: | 6:44 | 6:26 | faster than 40% |
| Wall balls: | 6:55 | 6:34 | faster than 43% |
| Roxzone: | 7:35 | 7:11 | faster than 42% |
| Runs (8 km) | 46:59 | 45:42 | faster than 43% |
| Stations (8) | 42:26 | ||
| Finish | 1:36:56 | 1:32:47 | 550th of 934 · faster than 41% |
1,028th of 1,666 Open Women (faster than 38%). Against the 49 who finished around 1:39:36: most time gained on the roxzone (0:38), most lost on the eight runs (1:21). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:46 | faster than 25% |
| SkiErg: | 5:44 | 5:21 | faster than 18% |
| Run 2: | 5:43 | 5:21 | faster than 30% |
| Sled push: | 2:46 | 2:51 | faster than 57% |
| Run 3: | 5:46 | 5:36 | faster than 41% |
| Sled pull: | 5:19 | 5:03 | faster than 39% |
| Run 4: | 5:51 | 5:37 | faster than 38% |
| Burpee broad jump: | 7:30 | 7:33 | faster than 51% |
| Run 5: | 5:50 | 5:45 | faster than 47% |
| Row: | 5:39 | 5:32 | faster than 39% |
| Run 6: | 6:07 | 5:41 | faster than 31% |
| Farmers carry: | 2:29 | 2:31 | faster than 53% |
| Run 7: | 6:07 | 5:47 | faster than 34% |
| Sandbag lunges: | 6:13 | 5:23 | faster than 28% |
| Run 8: | 5:45 | 5:20 | faster than 33% |
| Wall balls: | 8:16 | 6:57 | faster than 29% |
| Roxzone: | 9:05 | 9:10 | faster than 52% |
| Runs (8 km) | 47:22 | 45:00 | faster than 35% |
| Stations (8) | 43:56 | ||
| Finish | 1:40:19 | 1:35:59 | 1028th of 1,666 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ines has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Valencia Vale · best of 2 | 5:16 |
| Sled push | 2:46 | Paris Grand Palais 2026 · best of 2 | 2:55 |
| Sled pull | 5:19 | Paris Grand Palais 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:16 | Valencia Vale · best of 2 | 6:46 |
| Row | 5:32 | Valencia Vale · best of 2 | 5:31 |
| Farmers carry | 2:03 | Valencia Vale · best of 2 | 2:19 |
| Sandbag lunges | 4:57 | Valencia Vale · best of 2 | 5:13 |
| Wall balls | 6:55 | Valencia Vale · best of 2 | 6:43 |
| Runs (8 km) | 46:59 | Valencia Vale · best of 2 | 46:44 |
| Roxzone | 7:35 | Valencia Vale · best of 2 | 7:57 |
How to read
Each station's best across Ines's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Ines sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Ines: faster than |
|---|---|
| Ski | 37% |
| Push | 20% |
| Pull | 31% |
| BBJ | 36% |
| Row | 39% |
| Carry | 77% |
| Lunges | 54% |
| Wall balls | 43% |
| Roxzone | 42% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ines beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ines's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:18 faster); weakest: Runs (8 km) (1:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ines against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ines: 47:01 running, 42:26 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (7:16).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Ines | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 3:55 |
| SkiErg | 5:29 | 5:19 |
| Run 2 | 5:37 | 5:33 |
| Sled push | 3:51 | 3:09 |
| Run 3 | 5:58 | 5:51 |
| Sled pull | 6:23 | 5:34 |
| Run 4 | 5:55 | 5:51 |
| Burpee broad jump | 7:16 | 6:35 |
| Run 5 | 6:18 | 6:02 |
| Row | 5:32 | 5:24 |
| Run 6 | 6:08 | 5:52 |
| Farmers carry | 2:03 | 2:21 |
| Run 7 | 6:12 | 5:51 |
| Sandbag lunges | 4:57 | 5:02 |
| Run 8 | 6:44 | 6:26 |
| Wall balls | 6:55 | 6:34 |
| Roxzone | 7:35 | 7:11 |
| Finish | 1:36:56 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Open Women finisher at Valencia Vale. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
