Athlete · Open Women · 35-39 ·

POR

Inês Silverio

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:28:21 (Rome 2025) · Pro Doubles Women 1:13:06 (Bilbao 2026) · Doubles Women 1:31:02 (Lisbon May 2026) · Doubles Mixed 1:31:49 (Lisbon May 2026).

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1:28:21 Open Women time · Rome 2025 also raced Pro Doubles Women, Doubles Women, Doubles Mixed: each has its own best below

top 40% Open Women place · Rome 2025 329th of 835 Open Women finishers there

1:31:02 latest race · Lisbon May 2026 first Doubles Women race Doubles Women with Joana Lucas

Wall balls strongest segment · Rome 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:21Rome 2025 · 1 race Pro Doubles Women1:13:06Bilbao 2026 · 2 races · with Juliana Costa Doubles Women1:31:02Lisbon May 2026 · 1 race · with Joana Lucas Doubles Mixed1:31:49Lisbon May 2026 · 1 race · with Tiago Nicolau

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:001:19:00 best 1:13:06

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon May 2026 3 May 2026team: Inês Silvério, Joana Lucaswhat the whole field did →	Doubles Women · team 30-34	1:31:02	574th of 826	54:38	28:26	8:01	splits SkiErg4:43Sled push2:22Sled pull3:25Burpee broad jump3:41Row5:03Farmers carry1:54Sandbag lunges3:29Wall balls3:49Run 15:05Run 26:39Run 36:41Run 46:57Run 57:07Run 66:56Run 77:47Run 87:30Full report for this race →
Lisbon May 2026 2 May 2026team: Tiago Nicolau, Inês Silvériowhat the whole field did →	Doubles Mixed · team 35-39	1:31:49	807th of 970	45:24	40:04	6:23	splits SkiErg4:49Sled push4:14Sled pull5:42Burpee broad jump4:30Row5:17Farmers carry3:33Sandbag lunges5:55Wall balls6:04Run 14:26Run 25:30Run 35:45Run 45:53Run 55:52Run 65:56Run 76:01Run 86:04Full report for this race →
Bilbao 2026 6 Feb 2026team: Juliana Costa, Inês Silvériowhat the whole field did →	Pro Doubles Women · team 30-34	1:13:06	32nd of 69	40:59	26:58	5:14	splits SkiErg4:12Sled push2:14Sled pull3:51Burpee broad jump3:09Row4:29Farmers carry1:35Sandbag lunges3:48Wall balls3:40Run 14:45Run 24:54Run 35:17Run 45:08Run 55:15Run 65:14Run 75:18Run 85:12Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 35-39	1:28:21	top 40% 329/835	46:21	34:22	7:44	splits SkiErg4:58Sled push2:37Sled pull5:02Burpee broad jump5:56Row5:12Farmers carry2:17Sandbag lunges4:24Wall balls3:56Run 16:34Run 25:05Run 35:41Run 45:32Run 55:54Run 65:40Run 75:13Run 86:45Full report for this race →
Madrid 2024 25 Oct 2024team: Maria Inês Nabais, Ines Silveriowhat the whole field did →	Pro Doubles Women · team 30-39	1:19:35	15th of 35	42:37	29:53	7:09	splits SkiErg4:32Sled push2:57Sled pull4:47Burpee broad jump2:53Row4:53Farmers carry2:01Sandbag lunges4:00Wall balls3:50Run 16:00Run 25:00Run 35:14Run 45:15Run 55:20Run 65:12Run 75:14Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Inêsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 69%

Sled pull faster than 78%

Burpee broad jump faster than 57%

Row faster than 83%

Farmers carry faster than 39%

Sandbag lunges faster than 75%

Wall balls faster than 98%

Roxzone faster than 40%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:16 faster

Sled pull 0:55 faster

Burpee broad jump 0:16 faster

Row 0:22 faster

Farmers carry 0:07 slower

Sandbag lunges 0:42 faster

Wall balls 2:14 faster

Roxzone 0:24 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Inês against the typical Open Women finisher

Inês1:28:21

6:344:585:052:375:415:025:325:565:545:125:402:175:134:246:453:567:44

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:24 against the typical Open Women finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown