POR Inês Silverio
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Inês Silverio at each race, oldest on the left; lower is faster.The best was 1:13:06 at Bilbao (Feb 2026); Inês Silverio was 6:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Doubles Women | 1:19:35 |
| Bilbao | Feb 2026 | Pro Doubles Women | 1:13:06 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
574th of 826 Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:44 | faster than 28% |
| SkiErg: | 4:43 | 4:53 | faster than 71% |
| Run 2: | 6:39 | 5:47 | faster than 19% |
| Sled push: | 2:22 | 1:59 | faster than 15% |
| Run 3: | 6:41 | 6:04 | faster than 25% |
| Sled pull: | 3:25 | 4:21 | faster than 93% |
| Run 4: | 6:57 | 6:06 | faster than 19% |
| Burpee broad jump: | 3:41 | 4:11 | faster than 73% |
| Run 5: | 7:07 | 6:12 | faster than 17% |
| Row: | 5:03 | 5:09 | faster than 60% |
| Run 6: | 6:56 | 6:12 | faster than 21% |
| Farmers carry: | 1:54 | 1:56 | faster than 56% |
| Run 7: | 7:47 | 6:12 | faster than 9% |
| Sandbag lunges: | 3:29 | 3:45 | faster than 66% |
| Run 8: | 7:30 | 6:23 | faster than 18% |
| Wall balls: | 3:49 | 4:22 | faster than 82% |
| Roxzone: | 8:01 | 6:27 | faster than 19% |
| Runs (8 km) | 54:38 | 47:59 | faster than 18% |
| Stations (8) | 28:26 | ||
| Finish | 1:31:02 | 1:25:11 | 574th of 826 · faster than 30% |
807th of 970 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:18 | faster than 43% |
| SkiErg: | 4:49 | 4:20 | faster than 8% |
| Run 2: | 5:30 | 5:18 | faster than 40% |
| Sled push: | 4:14 | 2:26 | faster than 2% |
| Run 3: | 5:45 | 5:34 | faster than 42% |
| Sled pull: | 5:42 | 4:04 | faster than 5% |
| Run 4: | 5:53 | 5:38 | faster than 38% |
| Burpee broad jump: | 4:30 | 3:27 | faster than 17% |
| Run 5: | 5:52 | 5:44 | faster than 43% |
| Row: | 5:17 | 4:39 | faster than 7% |
| Run 6: | 5:56 | 5:41 | faster than 41% |
| Farmers carry: | 3:33 | 1:51 | faster than 0% |
| Run 7: | 6:01 | 5:42 | faster than 38% |
| Sandbag lunges: | 5:55 | 3:48 | faster than 4% |
| Run 8: | 6:04 | 5:51 | faster than 42% |
| Wall balls: | 6:04 | 4:24 | faster than 9% |
| Roxzone: | 6:23 | 5:45 | faster than 32% |
| Runs (8 km) | 45:24 | 43:57 | faster than 42% |
| Stations (8) | 40:04 | ||
| Finish | 1:31:49 | 1:19:07 | 807th of 970 · faster than 16% |
32nd of 69 Pro Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:54 | faster than 61% |
| SkiErg: | 4:12 | 4:29 | faster than 91% |
| Run 2: | 4:54 | 4:45 | faster than 39% |
| Sled push: | 2:14 | 2:28 | faster than 75% |
| Run 3: | 5:17 | 5:05 | faster than 39% |
| Sled pull: | 3:51 | 4:14 | faster than 82% |
| Run 4: | 5:08 | 5:02 | faster than 47% |
| Burpee broad jump: | 3:09 | 3:13 | faster than 58% |
| Run 5: | 5:15 | 5:08 | faster than 41% |
| Row: | 4:29 | 4:49 | faster than 88% |
| Run 6: | 5:14 | 5:07 | faster than 38% |
| Farmers carry: | 1:35 | 1:45 | faster than 82% |
| Run 7: | 5:18 | 5:07 | faster than 36% |
| Sandbag lunges: | 3:48 | 3:44 | faster than 48% |
| Run 8: | 5:12 | 5:12 | faster than 51% |
| Wall balls: | 3:40 | 3:57 | faster than 73% |
| Roxzone: | 5:14 | 5:29 | faster than 55% |
| Runs (8 km) | 40:59 | 40:34 | faster than 42% |
| Stations (8) | 26:58 | ||
| Finish | 1:13:06 | 1:15:23 | 32nd of 69 · faster than 54% |
329th of 835 Open Women (faster than 60%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:32 | faster than 47% |
| SkiErg: | 4:58 | 5:14 | faster than 76% |
| Run 2: | 5:05 | 4:57 | faster than 42% |
| Sled push: | 2:37 | 2:53 | faster than 68% |
| Run 3: | 5:41 | 5:09 | faster than 26% |
| Sled pull: | 5:02 | 5:57 | faster than 78% |
| Run 4: | 5:32 | 5:13 | faster than 37% |
| Burpee broad jump: | 5:56 | 6:12 | faster than 57% |
| Run 5: | 5:54 | 5:26 | faster than 31% |
| Row: | 5:12 | 5:34 | faster than 82% |
| Run 6: | 5:40 | 5:18 | faster than 32% |
| Farmers carry: | 2:17 | 2:10 | faster than 39% |
| Run 7: | 5:13 | 5:21 | faster than 54% |
| Sandbag lunges: | 4:24 | 5:06 | faster than 74% |
| Run 8: | 6:45 | 6:13 | faster than 33% |
| Wall balls: | 3:56 | 6:10 | faster than 97% |
| Roxzone: | 7:44 | 7:20 | faster than 40% |
| Runs (8 km) | 46:21 | 44:24 | faster than 38% |
| Stations (8) | 34:22 | ||
| Finish | 1:28:21 | 1:31:39 | 329th of 835 · faster than 60% |
15th of 35 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 35 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:51 | faster than 38% |
| SkiErg: | 4:32 | 4:28 | faster than 38% |
| Run 2: | 5:00 | 5:00 | faster than 52% |
| Sled push: | 2:57 | 2:30 | faster than 20% |
| Run 3: | 5:14 | 5:14 | faster than 50% |
| Sled pull: | 4:47 | 4:49 | faster than 55% |
| Run 4: | 5:15 | 5:19 | faster than 55% |
| Burpee broad jump: | 2:53 | 3:06 | faster than 70% |
| Run 5: | 5:20 | 5:28 | faster than 55% |
| Row: | 4:53 | 4:54 | faster than 55% |
| Run 6: | 5:12 | 5:21 | faster than 64% |
| Farmers carry: | 2:01 | 1:55 | faster than 32% |
| Run 7: | 5:14 | 5:18 | faster than 64% |
| Sandbag lunges: | 4:00 | 4:14 | faster than 55% |
| Run 8: | 5:26 | 5:35 | faster than 61% |
| Wall balls: | 3:50 | 4:02 | faster than 70% |
| Roxzone: | 7:09 | 7:36 | faster than 64% |
| Runs (8 km) | 42:37 | 43:18 | faster than 58% |
| Stations (8) | 29:53 | ||
| Finish | 1:19:35 | 1:20:19 | 15th of 35 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Joana Lucas1 race
- Juliana Costa1 race
- Maria Inês Nabais1 race
- Tiago Nicolau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 835 Open Women
Shape of the race
This chart shows where Inês sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | Inês: faster than |
|---|---|
| Ski | 77% |
| Push | 69% |
| Pull | 78% |
| BBJ | 57% |
| Row | 83% |
| Carry | 39% |
| Lunges | 75% |
| Wall balls | 98% |
| Roxzone | 40% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Inês beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Runs (8 km) (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Inês's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:14 faster); weakest: Runs (8 km) (1:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inês against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Inês: 46:24 running, 34:22 at the stations and 7:44 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Open Women: 44:09 running, 39:16 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Inês | Typical Open Women |
|---|---|---|
| Run 1 | 6:34 | 6:32 |
| SkiErg | 4:58 | 5:14 |
| Run 2 | 5:05 | 4:57 |
| Sled push | 2:37 | 2:53 |
| Run 3 | 5:41 | 5:09 |
| Sled pull | 5:02 | 5:57 |
| Run 4 | 5:32 | 5:13 |
| Burpee broad jump | 5:56 | 6:12 |
| Run 5 | 5:54 | 5:26 |
| Row | 5:12 | 5:34 |
| Run 6 | 5:40 | 5:18 |
| Farmers carry | 2:17 | 2:10 |
| Run 7 | 5:13 | 5:21 |
| Sandbag lunges | 4:24 | 5:06 |
| Run 8 | 6:45 | 6:13 |
| Wall balls | 3:56 | 6:10 |
| Roxzone | 7:44 | 7:20 |
| Finish | 1:28:21 | 1:31:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Open Women finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
