GER Ines Schäfer
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:14:07 at Cologne 2025.
1 result at 1 race
43rd of 124 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:18 | faster than 36% |
| SkiErg: | 4:13 | 4:22 | faster than 76% |
| Run 2: | 4:58 | 5:04 | faster than 52% |
| Sled push: | 1:41 | 2:09 | faster than 99% |
| Run 3: | 5:13 | 5:15 | faster than 52% |
| Sled pull: | 3:26 | 4:03 | faster than 91% |
| Run 4: | 5:19 | 5:24 | faster than 52% |
| Burpee broad jump: | 1:55 | 3:36 | faster than 98% |
| Run 5: | 5:19 | 5:24 | faster than 55% |
| Row: | 4:17 | 4:47 | fastest in the field |
| Run 6: | 5:14 | 5:25 | faster than 58% |
| Farmers carry: | 1:47 | 1:49 | faster than 58% |
| Run 7: | 5:10 | 5:29 | faster than 60% |
| Sandbag lunges: | 3:24 | 3:59 | faster than 80% |
| Run 8: | 5:59 | 6:21 | faster than 63% |
| Wall balls: | 3:40 | 4:15 | faster than 89% |
| Roxzone †: | 6:55 | ||
| Runs (8 km) | 42:49 | 43:59 | faster than 54% |
| Stations (8) | 24:23 | ||
| Finish | 1:14:07 | 1:18:48 | 43rd of 124 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicole Becker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 124 Pro Doubles Women
Shape of the race
This chart shows where Ines sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Ines: faster than |
|---|---|
| Ski | 76% |
| Push | 99% |
| Pull | 92% |
| BBJ | 98% |
| Row | 99% |
| Carry | 59% |
| Lunges | 81% |
| Wall balls | 89% |
| Roxzone | 37% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ines beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ines's time on each part against the typical Pro Doubles Women finisher at this race.Best: Burpee broad jump (1:41 faster); weakest: Roxzone (0:45 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ines against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ines: 42:50 running, 24:23 at the stations and 6:55 in the roxzone; the longest station was the row (4:17) and the shortest the sled push (1:41).Below, Typical Pro Doubles Women: 43:41 running, 29:00 at the stations and 6:10 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Ines | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:37 | 5:18 |
| SkiErg | 4:13 | 4:22 |
| Run 2 | 4:58 | 5:04 |
| Sled push | 1:41 | 2:09 |
| Run 3 | 5:13 | 5:15 |
| Sled pull | 3:26 | 4:03 |
| Run 4 | 5:19 | 5:24 |
| Burpee broad jump | 1:55 | 3:36 |
| Run 5 | 5:19 | 5:24 |
| Row | 4:17 | 4:47 |
| Run 6 | 5:14 | 5:25 |
| Farmers carry | 1:47 | 1:49 |
| Run 7 | 5:10 | 5:29 |
| Sandbag lunges | 3:24 | 3:59 |
| Run 8 | 5:59 | 6:21 |
| Wall balls | 3:40 | 4:15 |
| Roxzone | 6:55 | 6:10 |
| Finish | 1:14:07 | 1:18:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Pro Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
