SWE Ines Sargren
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:32 at Stockholm 2024.
1 result at 1 race
260th of 841 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:07 | faster than 79% |
| SkiErg: | 4:09 | 4:08 | faster than 48% |
| Run 2: | 4:51 | 5:16 | faster than 72% |
| Sled push: | 1:32 | 1:46 | faster than 84% |
| Run 3: | 5:19 | 5:30 | faster than 60% |
| Sled pull: | 3:48 | 3:44 | faster than 47% |
| Run 4: | 5:04 | 5:33 | faster than 73% |
| Burpee broad jump: | 2:45 | 3:34 | faster than 88% |
| Run 5: | 5:47 | 5:43 | faster than 47% |
| Row: | 4:57 | 4:37 | faster than 19% |
| Run 6: | 5:27 | 5:37 | faster than 59% |
| Farmers carry: | 1:18 | 1:44 | faster than 98% |
| Run 7: | 5:23 | 5:36 | faster than 61% |
| Sandbag lunges: | 3:13 | 3:48 | faster than 77% |
| Run 8: | 5:21 | 5:56 | faster than 74% |
| Wall balls: | 4:21 | 4:14 | faster than 45% |
| Roxzone: | 6:50 | 7:35 | faster than 69% |
| Runs (8 km) | 41:43 | 44:23 | faster than 67% |
| Stations (8) | 26:03 | ||
| Finish | 1:14:32 | 1:19:46 | 260th of 841 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jacob Henwood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 841 Doubles Mixed
Shape of the race
This chart shows where Ines sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Ines: faster than |
|---|---|
| Ski | 49% |
| Push | 85% |
| Pull | 47% |
| BBJ | 89% |
| Row | 20% |
| Carry | 98% |
| Lunges | 78% |
| Wall balls | 45% |
| Roxzone | 69% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ines beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ines's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Row (0:20 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ines against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ines: 41:45 running, 26:03 at the stations and 6:50 in the roxzone; the longest station was the row (4:57).Below, Typical Doubles Mixed: 44:18 running, 27:35 at the stations and 7:35 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Ines | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:33 | 5:07 |
| SkiErg | 4:09 | 4:08 |
| Run 2 | 4:51 | 5:16 |
| Sled push | 1:32 | 1:46 |
| Run 3 | 5:19 | 5:30 |
| Sled pull | 3:48 | 3:44 |
| Run 4 | 5:04 | 5:33 |
| Burpee broad jump | 2:45 | 3:34 |
| Run 5 | 5:47 | 5:43 |
| Row | 4:57 | 4:37 |
| Run 6 | 5:27 | 5:37 |
| Farmers carry | 1:18 | 1:44 |
| Run 7 | 5:23 | 5:36 |
| Sandbag lunges | 3:13 | 3:48 |
| Run 8 | 5:21 | 5:56 |
| Wall balls | 4:21 | 4:14 |
| Roxzone | 6:50 | 7:35 |
| Finish | 1:14:32 | 1:19:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Doubles Mixed finisher at Stockholm 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:14:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
