POR Inês Salgueiro
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 8 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Inês Salgueiro at each race, oldest on the left; lower is faster.The best was 1:04:32 at Lisbon (May 2026); Inês Salgueiro was 0:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Pro Doubles Women | 1:05:04 |
| Lisbon | May 2026 | Pro Doubles Women | 1:04:32 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:05:43 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Inês Salgueiro at each race, oldest on the left; lower is faster.The best was 1:02:29 at Lisbon (May 2026); Inês Salgueiro was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Mixed | 1:04:31 |
| Lisbon | May 2026 | Doubles Mixed | 1:02:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
183rd of 689 Pro Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:37 | 2:49 | faster than 76% |
| SkiErg: | 4:02 | 4:16 | faster than 88% |
| Run 2: | 4:23 | 4:29 | faster than 59% |
| Sled push: | 2:34 | 2:32 | faster than 48% |
| Run 3: | 4:44 | 4:48 | faster than 56% |
| Sled pull: | 3:34 | 3:53 | faster than 71% |
| Run 4: | 4:31 | 4:47 | faster than 72% |
| Burpee broad jump: | 2:25 | 3:13 | faster than 96% |
| Run 5: | 4:48 | 4:53 | faster than 56% |
| Row: | 4:33 | 4:45 | faster than 80% |
| Run 6: | 4:42 | 4:54 | faster than 66% |
| Farmers carry: | 1:47 | 1:44 | faster than 43% |
| Run 7: | 4:45 | 4:58 | faster than 66% |
| Sandbag lunges: | 2:47 | 3:22 | faster than 90% |
| Run 8: | 4:57 | 5:05 | faster than 58% |
| Wall balls: | 3:47 | 3:53 | faster than 58% |
| Roxzone: | 4:54 | 5:12 | faster than 67% |
| Runs (8 km) | 35:24 | 36:40 | faster than 64% |
| Stations (8) | 25:29 | ||
| Finish | 1:05:43 | 1:09:38 | 183rd of 689 · faster than 73% |
8th of 128 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:16 | 4:05 | faster than 96% |
| SkiErg: | 4:11 | 4:32 | faster than 92% |
| Run 2: | 4:25 | 5:05 | faster than 87% |
| Sled push: | 2:08 | 3:06 | faster than 95% |
| Run 3: | 4:39 | 5:30 | faster than 88% |
| Sled pull: | 3:38 | 4:30 | faster than 93% |
| Run 4: | 4:37 | 5:31 | faster than 88% |
| Burpee broad jump: | 2:21 | 3:26 | faster than 98% |
| Run 5: | 4:37 | 5:32 | faster than 88% |
| Row: | 4:25 | 4:50 | faster than 92% |
| Run 6: | 4:33 | 5:30 | faster than 91% |
| Farmers carry: | 1:45 | 1:57 | faster than 85% |
| Run 7: | 4:34 | 5:36 | faster than 89% |
| Sandbag lunges: | 2:48 | 3:52 | faster than 96% |
| Run 8: | 4:47 | 5:42 | faster than 88% |
| Wall balls: | 3:31 | 4:03 | faster than 93% |
| Roxzone: | 4:26 | 5:21 | faster than 86% |
| Runs (8 km) | 35:24 | 42:59 | faster than 90% |
| Stations (8) | 24:47 | ||
| Finish | 1:04:32 | 1:19:08 | 8th of 128 · faster than 94% |
47th of 970 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:18 | faster than 88% |
| SkiErg: | 3:55 | 4:20 | faster than 95% |
| Run 2: | 4:29 | 5:18 | faster than 84% |
| Sled push: | 1:43 | 2:26 | faster than 96% |
| Run 3: | 4:41 | 5:34 | faster than 87% |
| Sled pull: | 3:06 | 4:04 | faster than 92% |
| Run 4: | 4:33 | 5:38 | faster than 91% |
| Burpee broad jump: | 2:06 | 3:27 | faster than 98% |
| Run 5: | 4:45 | 5:44 | faster than 87% |
| Row: | 4:03 | 4:39 | faster than 98% |
| Run 6: | 4:40 | 5:41 | faster than 88% |
| Farmers carry: | 1:41 | 1:51 | faster than 76% |
| Run 7: | 4:30 | 5:42 | faster than 94% |
| Sandbag lunges: | 2:34 | 3:48 | faster than 96% |
| Run 8: | 4:31 | 5:51 | faster than 94% |
| Wall balls: | 3:38 | 4:24 | faster than 91% |
| Roxzone: | 4:11 | 5:45 | faster than 92% |
| Runs (8 km) | 35:37 | 43:57 | faster than 90% |
| Stations (8) | 22:46 | ||
| Finish | 1:02:29 | 1:19:07 | 47th of 970 · faster than 95% |
5th of 124 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:28 | faster than 91% |
| SkiErg: | 4:14 | 4:34 | faster than 90% |
| Run 2: | 4:17 | 5:11 | faster than 89% |
| Sled push: | 2:12 | 2:50 | faster than 93% |
| Run 3: | 4:32 | 5:30 | faster than 90% |
| Sled pull: | 3:44 | 4:52 | faster than 91% |
| Run 4: | 4:21 | 5:31 | faster than 92% |
| Burpee broad jump: | 2:12 | 3:29 | fastest in the field |
| Run 5: | 4:28 | 5:36 | faster than 90% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 4:28 | 5:31 | faster than 91% |
| Farmers carry: | 1:44 | 2:01 | faster than 78% |
| Run 7: | 4:26 | 5:32 | faster than 94% |
| Sandbag lunges: | 3:07 | 4:06 | faster than 95% |
| Run 8: | 4:39 | 5:51 | faster than 92% |
| Wall balls: | 3:35 | 4:12 | faster than 91% |
| Roxzone: | 4:19 | 5:47 | faster than 95% |
| Runs (8 km) | 35:31 | 44:21 | faster than 92% |
| Stations (8) | 25:18 | ||
| Finish | 1:05:04 | 1:21:10 | 5th of 124 · faster than 96% |
80th of 127 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:09 | faster than 51% |
| SkiErg: | 4:38 | 4:42 | faster than 61% |
| Run 2: | 4:52 | 4:37 | faster than 35% |
| Sled push: | 4:29 | 3:50 | faster than 17% |
| Run 3: | 5:09 | 4:57 | faster than 33% |
| Sled pull: | 6:30 | 5:25 | faster than 20% |
| Run 4: | 4:57 | 4:56 | faster than 49% |
| Burpee broad jump: | 5:04 | 4:35 | faster than 32% |
| Run 5: | 4:56 | 4:59 | faster than 55% |
| Row: | 5:06 | 5:04 | faster than 47% |
| Run 6: | 4:51 | 4:55 | faster than 53% |
| Farmers carry: | 3:12 | 2:27 | faster than 8% |
| Run 7: | 4:48 | 4:58 | faster than 63% |
| Sandbag lunges: | 5:40 | 4:52 | faster than 20% |
| Run 8: | 5:09 | 5:09 | faster than 50% |
| Wall balls: | 5:33 | 5:44 | faster than 53% |
| Roxzone: | 5:17 | 5:29 | faster than 56% |
| Runs (8 km) | 38:46 | 38:54 | faster than 52% |
| Stations (8) | 40:12 | ||
| Finish | 1:24:11 | 1:22:16 | 80th of 127 · faster than 37% |
6th of 480 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 480 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:57 | faster than 98% |
| SkiErg: | 4:12 | 4:43 | faster than 98% |
| Run 2: | 4:26 | 5:22 | faster than 96% |
| Sled push: | 1:40 | 1:57 | faster than 88% |
| Run 3: | 4:40 | 5:41 | faster than 95% |
| Sled pull: | 3:15 | 4:29 | faster than 98% |
| Run 4: | 4:42 | 5:44 | faster than 95% |
| Burpee broad jump: | 2:34 | 3:44 | faster than 96% |
| Run 5: | 4:45 | 5:51 | faster than 96% |
| Row: | 4:26 | 5:07 | fastest in the field |
| Run 6: | 4:35 | 5:45 | faster than 96% |
| Farmers carry: | 1:30 | 1:49 | faster than 94% |
| Run 7: | 4:38 | 5:45 | faster than 97% |
| Sandbag lunges: | 2:34 | 3:38 | faster than 99% |
| Run 8: | 4:30 | 5:51 | faster than 97% |
| Wall balls: | 3:11 | 3:55 | fastest in the field |
| Roxzone: | 4:24 | 6:30 | faster than 98% |
| Runs (8 km) | 36:46 | 45:54 | faster than 97% |
| Stations (8) | 23:22 | ||
| Finish | 1:04:28 | 1:22:18 | 6th of 480 · faster than 98% |
73rd of 763 Open Women (faster than 90%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:43 | faster than 91% |
| SkiErg: | 4:43 | 5:17 | faster than 96% |
| Run 2: | 4:36 | 5:19 | faster than 85% |
| Sled push: | 2:14 | 2:36 | faster than 78% |
| Run 3: | 4:47 | 5:35 | faster than 87% |
| Sled pull: | 3:58 | 4:57 | faster than 86% |
| Run 4: | 4:53 | 5:37 | faster than 84% |
| Burpee broad jump: | 4:27 | 6:13 | faster than 90% |
| Run 5: | 5:10 | 5:44 | faster than 77% |
| Row: | 4:57 | 5:13 | faster than 80% |
| Run 6: | 4:50 | 5:41 | faster than 87% |
| Farmers carry: | 2:16 | 2:02 | faster than 25% |
| Run 7: | 5:03 | 5:42 | faster than 81% |
| Sandbag lunges: | 3:36 | 4:42 | faster than 88% |
| Run 8: | 5:27 | 6:19 | faster than 83% |
| Wall balls: | 4:25 | 6:06 | faster than 90% |
| Roxzone: | 5:35 | 7:18 | faster than 88% |
| Runs (8 km) | 38:34 | 44:51 | faster than 87% |
| Stations (8) | 30:36 | ||
| Finish | 1:14:42 | 1:29:41 | 73rd of 763 · faster than 90% |
20th of 584 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 6:09 | faster than 93% |
| SkiErg: | 3:52 | 4:15 | faster than 95% |
| Run 2: | 4:04 | 5:06 | faster than 94% |
| Sled push: | 1:40 | 2:16 | faster than 96% |
| Run 3: | 4:26 | 5:20 | faster than 93% |
| Sled pull: | 3:25 | 4:00 | faster than 81% |
| Run 4: | 4:27 | 5:22 | faster than 92% |
| Burpee broad jump: | 2:01 | 3:11 | faster than 99% |
| Run 5: | 4:43 | 5:30 | faster than 87% |
| Row: | 4:16 | 4:44 | faster than 92% |
| Run 6: | 4:27 | 5:24 | faster than 93% |
| Farmers carry: | 1:24 | 1:49 | faster than 95% |
| Run 7: | 4:30 | 5:27 | faster than 91% |
| Sandbag lunges: | 2:54 | 4:05 | faster than 96% |
| Run 8: | 4:35 | 5:39 | faster than 92% |
| Wall balls: | 3:33 | 4:13 | faster than 94% |
| Roxzone: | 5:22 | 7:47 | faster than 97% |
| Runs (8 km) | 36:09 | 44:01 | faster than 93% |
| Stations (8) | 23:05 | ||
| Finish | 1:04:31 | 1:21:12 | 20th of 584 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
8 team partners
- Ines Lemos2 races
- André Pinto1 race
- Bernardo Branco1 race
- Inês Lemos1 race
- Inês Moreira1 race
- Inês Nunes1 race
- Paulo Caldas1 race
- Ricardo Fonseca1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 127 Pro Women
Shape of the race
This chart shows where Inês sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Inês: faster than |
|---|---|
| Ski | 62% |
| Push | 17% |
| Pull | 21% |
| BBJ | 33% |
| Row | 48% |
| Carry | 9% |
| Lunges | 21% |
| Wall balls | 53% |
| Roxzone | 56% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Inês beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Inês's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:12 faster); weakest: Sled pull (1:05 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inês against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Inês: 38:49 running, 40:12 at the stations and 5:17 in the roxzone; the longest station was the sled pull (6:30).Below, Typical Pro Women: 38:40 running, 36:39 at the stations and 5:29 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Inês | Typical Pro Women |
|---|---|---|
| Run 1 | 4:07 | 4:09 |
| SkiErg | 4:38 | 4:42 |
| Run 2 | 4:52 | 4:37 |
| Sled push | 4:29 | 3:50 |
| Run 3 | 5:09 | 4:57 |
| Sled pull | 6:30 | 5:25 |
| Run 4 | 4:57 | 4:56 |
| Burpee broad jump | 5:04 | 4:35 |
| Run 5 | 4:56 | 4:59 |
| Row | 5:06 | 5:04 |
| Run 6 | 4:51 | 4:55 |
| Farmers carry | 3:12 | 2:27 |
| Run 7 | 4:48 | 4:58 |
| Sandbag lunges | 5:40 | 4:52 |
| Run 8 | 5:09 | 5:09 |
| Wall balls | 5:33 | 5:44 |
| Roxzone | 5:17 | 5:29 |
| Finish | 1:24:11 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:05 against the typical Pro Women finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
