POR Inês Salgueiro
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:24:11 (Málaga 2025) · Open Women 1:14:42 (Frankfurt 2024) · Pro Doubles Women 1:04:32 (Lisbon May 2026) · Doubles Mixed 1:02:29 (Lisbon May 2026) · Doubles Women 1:04:28 (Bilbao 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Ines Salgueiro, Ines Lemoswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:05:43 | top 27% 183/689 | 35:24 | 25:29 | 4:54 | splitsSkiErg4:02Sled push2:34Sled pull3:34Burpee broad jump2:25Row4:33Farmers carry1:47Sandbag lunges2:47Wall balls3:47Run 12:37Run 24:23Run 34:44Run 44:31Run 54:48Run 64:42Run 74:45Run 84:57Full report for this race → |
| Lisbon May 2026 2 May 2026team: Inês Lemos, Inês Salgueirowhat the whole field did → | Pro Doubles Women · team 30-34 | 1:04:32 | 8th of 128 | 35:24 | 24:47 | 4:26 | splitsSkiErg4:11Sled push2:08Sled pull3:38Burpee broad jump2:21Row4:25Farmers carry1:45Sandbag lunges2:48Wall balls3:31Run 13:16Run 24:25Run 34:39Run 44:37Run 54:37Run 64:33Run 74:34Run 84:47Full report for this race → |
| Lisbon May 2026 1 May 2026team: Inês Salgueiro, André Pintowhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:29 | top 5% 47/970 | 35:37 | 22:46 | 4:11 | splitsSkiErg3:55Sled push1:43Sled pull3:06Burpee broad jump2:06Row4:03Farmers carry1:41Sandbag lunges2:34Wall balls3:38Run 13:31Run 24:29Run 34:41Run 44:33Run 54:45Run 64:40Run 74:30Run 84:31Full report for this race → |
| Valencia 2025 18 Oct 2025team: Ines Salgueiro, Ines Lemoswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:05:04 | 5th of 124 | 35:31 | 25:18 | 4:19 | splitsSkiErg4:14Sled push2:12Sled pull3:44Burpee broad jump2:12Row4:30Farmers carry1:44Sandbag lunges3:07Wall balls3:35Run 14:24Run 24:17Run 34:32Run 44:21Run 54:28Run 64:28Run 74:26Run 84:39Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:24:11 | 80th of 127 | 38:46 | 40:12 | 5:17 | splitsSkiErg4:38Sled push4:29Sled pull6:30Burpee broad jump5:04Row5:06Farmers carry3:12Sandbag lunges5:40Wall balls5:33Run 14:07Run 24:52Run 35:09Run 44:57Run 54:56Run 64:51Run 74:48Run 85:09Full report for this race → |
| Bilbao 2025 16 Feb 2025team: Inês Salgueiro, Inês Nuneswhat the whole field did → | Doubles Women | 1:04:28 | 6th of 480 | 36:46 | 23:22 | 4:24 | splitsSkiErg4:12Sled push1:40Sled pull3:15Burpee broad jump2:34Row4:26Farmers carry1:30Sandbag lunges2:34Wall balls3:11Run 14:35Run 24:26Run 34:40Run 44:42Run 54:45Run 64:35Run 74:38Run 84:30Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 25-29 | 1:14:42 | top 10% 73/763 | 38:34 | 30:36 | 5:35 | splitsSkiErg4:43Sled push2:14Sled pull3:58Burpee broad jump4:27Row4:57Farmers carry2:16Sandbag lunges3:36Wall balls4:25Run 13:51Run 24:36Run 34:47Run 44:53Run 55:10Run 64:50Run 75:03Run 85:27Full report for this race → |
| Madrid 2024 25 Oct 2024team: Inês Salgueiro, Paulo Caldaswhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:31 | top 4% 20/584 | 36:09 | 23:05 | 5:22 | splitsSkiErg3:52Sled push1:40Sled pull3:25Burpee broad jump2:01Row4:16Farmers carry1:24Sandbag lunges2:54Wall balls3:33Run 15:02Run 24:04Run 34:26Run 44:27Run 54:43Run 64:27Run 74:30Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 127 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inês against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:05 against the typical Pro Women finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
