POR Inês Nunes
6 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Inês Nunes at each race, oldest on the left; lower is faster.The best was 1:13:56 at London ExCeL (Dec 2025); Inês Nunes was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:16:29 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:13:56 |
| Lisbon | May 2026 | Doubles Mixed | 1:15:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Inês Nunes at each race, oldest on the left; lower is faster.The best was 1:04:28 at Bilbao (Feb 2025); Inês Nunes was 16:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Women | 1:04:28 |
| Barcelona | Apr 2025 | Doubles Women | 1:04:56 |
| Valencia | Oct 2025 | Doubles Women | 1:21:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
377th of 970 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:18 | faster than 56% |
| SkiErg: | 4:14 | 4:20 | faster than 65% |
| Run 2: | 5:17 | 5:18 | faster than 50% |
| Sled push: | 2:19 | 2:26 | faster than 61% |
| Run 3: | 5:43 | 5:34 | faster than 44% |
| Sled pull: | 3:59 | 4:04 | faster than 55% |
| Run 4: | 5:50 | 5:38 | faster than 40% |
| Burpee broad jump: | 2:41 | 3:27 | faster than 84% |
| Run 5: | 5:57 | 5:44 | faster than 40% |
| Row: | 4:20 | 4:39 | faster than 83% |
| Run 6: | 5:37 | 5:41 | faster than 53% |
| Farmers carry: | 2:02 | 1:51 | faster than 29% |
| Run 7: | 5:54 | 5:42 | faster than 43% |
| Sandbag lunges: | 3:27 | 3:48 | faster than 69% |
| Run 8: | 5:56 | 5:51 | faster than 47% |
| Wall balls: | 3:48 | 4:24 | faster than 83% |
| Roxzone: | 4:48 | 5:45 | faster than 78% |
| Runs (8 km) | 44:22 | 43:57 | faster than 47% |
| Stations (8) | 26:50 | ||
| Finish | 1:15:56 | 1:19:07 | 377th of 970 · faster than 61% |
871st of 2,853 Doubles Mixed (faster than 69%). Against the 90 who finished around 1:13:47: most time gained on wall balls (0:52), most lost on the eight runs (1:48). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:41 | faster than 57% |
| SkiErg: | 4:35 | 4:38 | faster than 58% |
| Run 2: | 4:17 | 4:16 | faster than 48% |
| Sled push: | 2:23 | 2:07 | faster than 25% |
| Run 3: | 4:21 | 4:26 | faster than 54% |
| Sled pull: | 3:36 | 4:01 | faster than 73% |
| Run 4: | 4:28 | 4:30 | faster than 51% |
| Burpee broad jump: | 3:02 | 3:42 | faster than 79% |
| Run 5: | 4:19 | 4:34 | faster than 62% |
| Row: | 4:28 | 4:52 | faster than 88% |
| Run 6: | 4:18 | 4:32 | faster than 62% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 4:33 | 4:33 | faster than 49% |
| Sandbag lunges: | 3:21 | 4:00 | faster than 79% |
| Run 8: | 6:04 | 6:16 | faster than 57% |
| Wall balls: | 3:41 | 4:50 | faster than 96% |
| Roxzone: | 11:22 | 12:12 | faster than 66% |
| Runs (8 km) | 35:50 | 36:49 | faster than 56% |
| Stations (8) | 26:50 | ||
| Finish | 1:13:56 | 1:19:20 | 871st of 2,853 · faster than 69% |
227th of 770 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 770 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:11 | faster than 65% |
| SkiErg: | 4:43 | 4:51 | faster than 69% |
| Run 2: | 5:35 | 5:44 | faster than 59% |
| Sled push: | 1:53 | 2:00 | faster than 65% |
| Run 3: | 5:54 | 6:01 | faster than 56% |
| Sled pull: | 4:29 | 4:23 | faster than 44% |
| Run 4: | 5:47 | 6:03 | faster than 64% |
| Burpee broad jump: | 3:29 | 4:05 | faster than 73% |
| Run 5: | 5:57 | 6:10 | faster than 61% |
| Row: | 4:49 | 5:07 | faster than 83% |
| Run 6: | 5:52 | 6:05 | faster than 60% |
| Farmers carry: | 1:52 | 1:56 | faster than 60% |
| Run 7: | 5:53 | 6:05 | faster than 60% |
| Sandbag lunges: | 3:37 | 3:48 | faster than 59% |
| Run 8: | 6:05 | 6:29 | faster than 66% |
| Wall balls: | 3:35 | 4:13 | faster than 91% |
| Roxzone: | 5:56 | 6:52 | faster than 73% |
| Runs (8 km) | 46:51 | 49:05 | faster than 64% |
| Stations (8) | 28:27 | ||
| Finish | 1:21:10 | 1:27:00 | 227th of 770 · faster than 70% |
504th of 1,221 Doubles Mixed (faster than 58%). Against the 38 who finished around 1:16:14: most time gained on sandbag lunges (0:21), most lost on the eight runs (1:47). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 4:54 | faster than 18% |
| SkiErg: | 4:16 | 4:13 | faster than 45% |
| Run 2: | 5:32 | 5:08 | faster than 28% |
| Sled push: | 2:04 | 2:14 | faster than 71% |
| Run 3: | 5:37 | 5:25 | faster than 39% |
| Sled pull: | 4:07 | 3:55 | faster than 40% |
| Run 4: | 5:29 | 5:26 | faster than 48% |
| Burpee broad jump: | 2:48 | 3:18 | faster than 75% |
| Run 5: | 5:23 | 5:31 | faster than 57% |
| Row: | 4:20 | 4:37 | faster than 78% |
| Run 6: | 5:22 | 5:28 | faster than 54% |
| Farmers carry: | 1:43 | 1:45 | faster than 57% |
| Run 7: | 5:25 | 5:30 | faster than 53% |
| Sandbag lunges: | 3:30 | 3:57 | faster than 70% |
| Run 8: | 5:28 | 5:38 | faster than 57% |
| Wall balls: | 3:44 | 4:17 | faster than 83% |
| Roxzone: | 6:18 | 6:36 | faster than 58% |
| Runs (8 km) | 43:44 | 43:04 | faster than 46% |
| Stations (8) | 26:32 | ||
| Finish | 1:16:29 | 1:18:46 | 504th of 1,221 · faster than 58% |
7th of 897 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 5:18 | faster than 99% |
| SkiErg: | 4:16 | 4:41 | faster than 94% |
| Run 2: | 4:22 | 5:35 | faster than 98% |
| Sled push: | 1:55 | 1:55 | faster than 51% |
| Run 3: | 4:39 | 5:54 | faster than 97% |
| Sled pull: | 3:14 | 4:08 | faster than 94% |
| Run 4: | 4:36 | 5:57 | faster than 98% |
| Burpee broad jump: | 2:40 | 4:00 | faster than 97% |
| Run 5: | 4:44 | 6:01 | faster than 97% |
| Row: | 4:21 | 5:04 | faster than 99% |
| Run 6: | 4:43 | 5:57 | faster than 97% |
| Farmers carry: | 1:20 | 1:49 | fastest in the field |
| Run 7: | 4:50 | 5:57 | faster than 97% |
| Sandbag lunges: | 2:36 | 3:33 | faster than 97% |
| Run 8: | 4:41 | 6:07 | faster than 99% |
| Wall balls: | 3:25 | 4:04 | faster than 96% |
| Roxzone: | 4:37 | 7:12 | fastest in the field |
| Runs (8 km) | 36:36 | 46:47 | faster than 98% |
| Stations (8) | 23:47 | ||
| Finish | 1:04:56 | 1:23:41 | 7th of 897 · faster than 99% |
6th of 480 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 480 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:57 | faster than 98% |
| SkiErg: | 4:12 | 4:43 | faster than 98% |
| Run 2: | 4:26 | 5:22 | faster than 96% |
| Sled push: | 1:40 | 1:57 | faster than 88% |
| Run 3: | 4:40 | 5:41 | faster than 95% |
| Sled pull: | 3:15 | 4:29 | faster than 98% |
| Run 4: | 4:42 | 5:44 | faster than 95% |
| Burpee broad jump: | 2:34 | 3:44 | faster than 96% |
| Run 5: | 4:45 | 5:51 | faster than 96% |
| Row: | 4:26 | 5:07 | fastest in the field |
| Run 6: | 4:35 | 5:45 | faster than 96% |
| Farmers carry: | 1:30 | 1:49 | faster than 94% |
| Run 7: | 4:38 | 5:45 | faster than 97% |
| Sandbag lunges: | 2:34 | 3:38 | faster than 99% |
| Run 8: | 4:30 | 5:51 | faster than 97% |
| Wall balls: | 3:11 | 3:55 | fastest in the field |
| Roxzone: | 4:24 | 6:30 | faster than 98% |
| Runs (8 km) | 36:46 | 45:54 | faster than 97% |
| Stations (8) | 23:22 | ||
| Finish | 1:04:28 | 1:22:18 | 6th of 480 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Inês has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Lisbon 2026 · best of 3 | 4:21 |
| Sled push | 2:04 | Barcelona 2025 · best of 3 | 2:12 |
| Sled pull | 3:36 | London ExCeL 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:41 | Lisbon 2026 · best of 3 | 3:36 |
| Row | 4:20 | Lisbon 2026 · best of 3 | 4:47 |
| Farmers carry | 1:43 | Barcelona 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:21 | London ExCeL 2025 · best of 3 | 4:03 |
| Wall balls | 3:41 | London ExCeL 2025 · best of 3 | 4:34 |
| Runs (8 km) | 35:50 | London ExCeL 2025 · best of 3 | 45:37 |
| Roxzone | 4:48 | Lisbon 2026 · best of 3 | 7:08 |
How to read
Each station's best across Inês's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Rúben Tibúrcio2 races
- Inês Salgueiro1 race
- Luana Lopes1 race
- Luís Garcia1 race
- Teresa Diniz1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
This chart shows where Inês sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Inês: faster than |
|---|---|
| Ski | 58% |
| Push | 25% |
| Pull | 73% |
| BBJ | 79% |
| Row | 89% |
| Carry | 58% |
| Lunges | 79% |
| Wall balls | 96% |
| Roxzone | 66% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Inês beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Inês's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (1:09 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inês against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Inês: 35:55 running, 26:49 at the stations and 11:22 in the roxzone; the longest station was the SkiErg (4:35).Below, Typical Doubles Mixed: 36:48 running, 29:57 at the stations and 12:12 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Inês | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:34 | 3:41 |
| SkiErg | 4:35 | 4:38 |
| Run 2 | 4:17 | 4:16 |
| Sled push | 2:23 | 2:07 |
| Run 3 | 4:21 | 4:26 |
| Sled pull | 3:36 | 4:01 |
| Run 4 | 4:28 | 4:30 |
| Burpee broad jump | 3:02 | 3:42 |
| Run 5 | 4:19 | 4:34 |
| Row | 4:28 | 4:52 |
| Run 6 | 4:18 | 4:32 |
| Farmers carry | 1:44 | 1:47 |
| Run 7 | 4:33 | 4:33 |
| Sandbag lunges | 3:21 | 4:00 |
| Run 8 | 6:04 | 6:16 |
| Wall balls | 3:41 | 4:50 |
| Roxzone | 11:22 | 12:12 |
| Finish | 1:13:56 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Doubles Mixed finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
