Athlete · Pro Women · 40-44 ·

FRA

Ines N Diaye

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 2:13:33 (Paris 2025) · Doubles Mixed 2:05:15 (Ghent 2025).

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2:13:33 Pro Women time · Paris 2025 also raced Doubles Mixed: each has its own best below

160th of 172 Pro Women place · Paris 2025 among Pro Women finishers there

2:05:15 latest race · Ghent 2025 first Doubles Mixed race Doubles Mixed with Cyrille N Diaye

Farmers carry strongest segment · Paris 2025 faster than 30% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:13:33Paris 2025 · 1 race Doubles Mixed2:05:15Ghent 2025 · 1 race · with Cyrille N Diaye

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Cyrille N Diaye, Ines N Diayewhat the whole field did →	Doubles Mixed · team 40-44	2:05:15	1079th of 1,085	1:07:58	44:13	13:08	splits SkiErg5:06Sled push3:13Sled pull8:11Burpee broad jump5:41Row5:44Farmers carry2:12Sandbag lunges6:38Wall balls7:28Run 19:34Run 27:35Run 39:03Run 48:35Run 58:19Run 68:09Run 77:35Run 89:10Full report for this race →
Paris 2025 23 Oct 2025what the whole field did →	Pro Women · 40-44	2:13:33	160th of 172	55:45	1:06:12	11:41	splits SkiErg5:49Sled push7:07Sled pull13:51Burpee broad jump8:06Row5:58Farmers carry3:02Sandbag lunges7:38Wall balls14:41Run 15:22Run 26:34Run 36:47Run 47:04Run 56:57Run 66:57Run 77:29Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Paris 2025, against 172 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Inesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 6%

Sled pull faster than 1%

Burpee broad jump faster than 13%

Row faster than 8%

Farmers carry faster than 30%

Sandbag lunges faster than 11%

Wall balls faster than 2%

Roxzone faster than 5%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 2:26 slower

Sled pull 6:49 slower

Burpee broad jump 2:27 slower

Row 0:52 slower

Farmers carry 0:23 slower

Sandbag lunges 1:49 slower

Wall balls 7:55 slower

Roxzone 5:05 slower

Runs (8 km) 12:33 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ines against the typical Pro Women finisher

Ines2:13:33

5:225:496:347:076:4713:517:048:066:575:586:573:027:297:388:4014:4111:41

Typical Pro Women1:32:24

4:294:525:094:415:297:025:285:395:345:065:282:395:335:496:046:466:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:55 against the typical Pro Women finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:13:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown