POR Inês Moreira
4 HYROX races over 2 seasons. 1 podium finish, 2 age-group wins.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Inês Moreira at each race, oldest on the left; lower is faster.The best was 1:08:10 at Rome (Sep 2025); Inês Moreira was 0:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Women | 1:10:17 |
| Rome | Sep 2025 | Pro Women | 1:08:10 |
| Rio de Janeiro | Nov 2025 | Pro Women | 1:11:13 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:07 faster (1:10:17 to 1:08:10).
4 results at 4 races
2nd of 49 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 49 Pro Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:05 | faster than 93% |
| SkiErg: | 4:40 | 5:02 | faster than 91% |
| Run 2: | 4:17 | 5:27 | faster than 97% |
| Sled push: | 3:20 | 3:40 | faster than 77% |
| Run 3: | 4:38 | 5:55 | faster than 95% |
| Sled pull: | 4:36 | 6:06 | faster than 93% |
| Run 4: | 4:42 | 5:48 | faster than 91% |
| Burpee broad jump: | 3:47 | 5:17 | faster than 95% |
| Run 5: | 4:44 | 6:03 | faster than 95% |
| Row: | 4:49 | 5:16 | faster than 87% |
| Run 6: | 4:39 | 5:46 | faster than 93% |
| Farmers carry: | 2:06 | 2:55 | faster than 87% |
| Run 7: | 4:43 | 5:50 | faster than 95% |
| Sandbag lunges: | 3:40 | 5:21 | faster than 95% |
| Run 8: | 4:11 | 5:23 | fastest in the field |
| Wall balls: | 4:56 | 5:55 | faster than 87% |
| Roxzone: | 4:10 | 5:54 | faster than 97% |
| Runs (8 km) | 35:13 | 44:50 | faster than 97% |
| Stations (8) | 31:54 | ||
| Finish | 1:11:13 | 1:32:09 | 2nd of 49 · faster than 97% |
14th of 127 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:39 | faster than 83% |
| SkiErg: | 4:34 | 4:53 | faster than 89% |
| Run 2: | 3:41 | 4:13 | faster than 86% |
| Sled push: | 3:17 | 3:48 | faster than 74% |
| Run 3: | 3:59 | 4:30 | faster than 82% |
| Sled pull: | 4:35 | 6:09 | faster than 88% |
| Run 4: | 4:02 | 4:33 | faster than 84% |
| Burpee broad jump: | 3:16 | 4:52 | faster than 96% |
| Run 5: | 4:00 | 4:36 | faster than 92% |
| Row: | 4:43 | 5:14 | faster than 92% |
| Run 6: | 3:58 | 4:36 | faster than 88% |
| Farmers carry: | 2:11 | 2:38 | faster than 73% |
| Run 7: | 4:03 | 4:38 | faster than 85% |
| Sandbag lunges: | 3:43 | 5:12 | faster than 95% |
| Run 8: | 4:26 | 5:23 | faster than 92% |
| Wall balls: | 4:01 | 5:59 | faster than 92% |
| Roxzone: | 4:48 | 6:14 | faster than 93% |
| Runs (8 km) | 33:06 | 38:01 | faster than 87% |
| Stations (8) | 30:20 | ||
| Finish | 1:08:10 | 1:23:28 | 14th of 127 · faster than 89% |
13th of 119 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:48 | faster than 86% |
| SkiErg: | 4:52 | 4:49 | faster than 46% |
| Run 2: | 4:20 | 5:10 | faster than 89% |
| Sled push: | 3:00 | 3:14 | faster than 68% |
| Run 3: | 4:34 | 5:28 | faster than 87% |
| Sled pull: | 5:17 | 5:36 | faster than 60% |
| Run 4: | 4:40 | 5:25 | faster than 85% |
| Burpee broad jump: | 3:53 | 5:20 | faster than 88% |
| Run 5: | 4:37 | 5:34 | faster than 90% |
| Row: | 4:41 | 5:03 | faster than 88% |
| Run 6: | 4:39 | 5:33 | faster than 88% |
| Farmers carry: | 1:56 | 2:23 | faster than 82% |
| Run 7: | 4:41 | 5:32 | faster than 88% |
| Sandbag lunges: | 3:57 | 4:57 | faster than 84% |
| Run 8: | 3:58 | 4:54 | faster than 90% |
| Wall balls: | 4:03 | 5:55 | faster than 94% |
| Roxzone: | 4:03 | 5:16 | faster than 88% |
| Runs (8 km) | 34:40 | 41:42 | faster than 88% |
| Stations (8) | 31:39 | ||
| Finish | 1:10:17 | 1:24:56 | 13th of 119 · faster than 89% |
7th of 449 Open Women (faster than 98%).
| Part | Time | Typical here | vs 449 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:36 | faster than 97% |
| SkiErg: | 4:43 | 5:06 | faster than 89% |
| Run 2: | 3:59 | 5:02 | faster than 98% |
| Sled push: | 2:19 | 2:59 | faster than 91% |
| Run 3: | 4:18 | 5:17 | faster than 96% |
| Sled pull: | 4:42 | 5:57 | faster than 88% |
| Run 4: | 4:14 | 5:21 | faster than 97% |
| Burpee broad jump: | 3:45 | 5:59 | faster than 96% |
| Run 5: | 4:29 | 5:31 | faster than 95% |
| Row: | 5:02 | 5:23 | faster than 83% |
| Run 6: | 4:23 | 5:25 | faster than 97% |
| Farmers carry: | 1:37 | 2:12 | faster than 97% |
| Run 7: | 4:22 | 5:23 | faster than 95% |
| Sandbag lunges: | 3:25 | 4:51 | faster than 96% |
| Run 8: | 4:18 | 5:36 | faster than 97% |
| Wall balls: | 3:28 | 5:37 | fastest in the field |
| Roxzone: | 4:30 | 6:15 | faster than 97% |
| Runs (8 km) | 34:31 | 43:26 | faster than 97% |
| Stations (8) | 29:01 | ||
| Finish | 1:07:57 | 1:28:02 | 7th of 449 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Inês has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Rome 2025 · best of 3 | 4:53 |
| Sled push | 3:00 | Warsaw 2025 · best of 3 | 3:56 |
| Sled pull | 4:35 | Rome 2025 · best of 3 | 5:49 |
| Burpee broad jump | 3:16 | Rome 2025 · best of 3 | 5:12 |
| Row | 4:41 | Warsaw 2025 · best of 3 | 5:07 |
| Farmers carry | 1:56 | Warsaw 2025 · best of 3 | 2:36 |
| Sandbag lunges | 3:40 | Rio de Janeiro 2025 · best of 3 | 5:10 |
| Wall balls | 4:01 | Rome 2025 · best of 3 | 6:18 |
| Runs (8 km) | 33:06 | Rome 2025 · best of 3 | 40:26 |
| Roxzone | 4:03 | Warsaw 2025 · best of 3 | 6:34 |
How to read
Each station's best across Inês's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2025, against 127 Pro Women
Shape of the race
This chart shows where Inês sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 73%).
See the numbers
| Part | Inês: faster than |
|---|---|
| Ski | 90% |
| Push | 75% |
| Pull | 88% |
| BBJ | 97% |
| Row | 92% |
| Carry | 73% |
| Lunges | 95% |
| Wall balls | 92% |
| Roxzone | 94% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Inês beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Inês's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inês against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Inês: 33:10 running, 30:20 at the stations and 4:48 in the roxzone; the longest station was the row (4:43).Below, Typical Pro Women: 38:08 running, 38:45 at the stations and 6:14 in the roxzone; the longest station was the sled pull (6:09).
See the numbers
| Part | Inês | Typical Pro Women |
|---|---|---|
| Run 1 | 5:01 | 5:39 |
| SkiErg | 4:34 | 4:53 |
| Run 2 | 3:41 | 4:13 |
| Sled push | 3:17 | 3:48 |
| Run 3 | 3:59 | 4:30 |
| Sled pull | 4:35 | 6:09 |
| Run 4 | 4:02 | 4:33 |
| Burpee broad jump | 3:16 | 4:52 |
| Run 5 | 4:00 | 4:36 |
| Row | 4:43 | 5:14 |
| Run 6 | 3:58 | 4:36 |
| Farmers carry | 2:11 | 2:38 |
| Run 7 | 4:03 | 4:38 |
| Sandbag lunges | 3:43 | 5:12 |
| Run 8 | 4:26 | 5:23 |
| Wall balls | 4:01 | 5:59 |
| Roxzone | 4:48 | 6:14 |
| Finish | 1:08:10 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:10.
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