Athlete · Pro Women · 25-29 ·

POR

Inês Moreira

4 HYROX results over 2 seasons. Personal bests: Pro Women 1:08:10 (Rome 2025) · Open Women 1:07:57 (Bilbao 2025).

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1:08:10 best Pro Women time · Rome 2025 also raced Open Women: each has its own best below

2nd of 49 best Pro Women place · Rio de Janeiro 2025 among Pro Women finishers there

1:11:13 latest race · Rio de Janeiro 2025 3:03 slower than the best Pro Women time Pro Women

Burpee broad jump strongest segment · Rome 2025 faster than 97% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:08:10Rome 2025 · 3 races Open Women1:07:57Bilbao 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:10 best 1:08:10 · Rome

Each dot is one Pro Women race. From the first Pro Women race to the best: 2:07 faster (1:10:17 to 1:08:10).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Pro Women · 25-29	1:11:13	2nd of 49	35:13	31:54	4:10	splits SkiErg4:40Sled push3:20Sled pull4:36Burpee broad jump3:47Row4:49Farmers carry2:06Sandbag lunges3:40Wall balls4:56Run 13:22Run 24:17Run 34:38Run 44:42Run 54:44Run 64:39Run 74:43Run 84:11Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Pro Women · 25-29	1:08:10	top 12% 14/127	33:06	30:20	4:48	splits SkiErg4:34Sled push3:17Sled pull4:35Burpee broad jump3:16Row4:43Farmers carry2:11Sandbag lunges3:43Wall balls4:01Run 15:01Run 23:41Run 33:59Run 44:02Run 54:00Run 63:58Run 74:03Run 84:26Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Pro Women · 25-29	1:10:17	top 11% 13/119	34:40	31:39	4:03	splits SkiErg4:52Sled push3:00Sled pull5:17Burpee broad jump3:53Row4:41Farmers carry1:56Sandbag lunges3:57Wall balls4:03Run 13:15Run 24:20Run 34:34Run 44:40Run 54:37Run 64:39Run 74:41Run 83:58Full report for this race →
Bilbao 2025 16 Feb 2025what the whole field did →	Open Women · 25-29	1:07:57	7th of 449	34:31	29:01	4:30	splits SkiErg4:43Sled push2:19Sled pull4:42Burpee broad jump3:45Row5:02Farmers carry1:37Sandbag lunges3:25Wall balls3:28Run 14:32Run 23:59Run 34:18Run 44:14Run 54:29Run 64:23Run 74:22Run 84:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Rome 2025, against 127 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Inêsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 75%

Sled pull faster than 88%

Burpee broad jump faster than 97%

Row faster than 92%

Farmers carry faster than 73%

Sandbag lunges faster than 95%

Wall balls faster than 92%

Roxzone faster than 94%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:31 faster

Sled pull 1:34 faster

Burpee broad jump 1:36 faster

Row 0:31 faster

Farmers carry 0:27 faster

Sandbag lunges 1:29 faster

Wall balls 1:58 faster

Roxzone 1:26 faster

Runs (8 km) 4:55 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Inês against the typical Pro Women finisher

Inês1:08:10

5:014:343:413:173:594:354:023:164:004:433:582:114:033:434:264:014:48

Typical Pro Women1:23:07

5:394:534:133:484:306:094:334:524:365:144:362:384:385:125:235:596:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown