GER Ines Knillmann
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:01:50 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Ilka Markmann, Ines Knillmannwhole field → | Doubles Women · team 45-49 | 2:01:50 | 1150th of 1,16536th of 37 aged 45-49 | 1:06:08 | 44:06 | 11:41 | View results | See splits Hide splitsSkiErg5:18faster than 4%Sled push2:24faster than 3%Sled pull5:57faster than 1%Burpee broad jump7:03faster than 2%Row5:56faster than 2%Farmers carry5:14Sandbag lunges5:41faster than 3%Wall balls6:33faster than 3%Runs (8 km)1:06:08faster than 4%Roxzone11:41faster than 6%Run 18:32faster than 3%Run 27:08faster than 10%Run 37:34faster than 7%Run 47:59faster than 6%Run 58:43faster than 3%Run 68:09faster than 5%Run 78:16faster than 5%Run 89:50faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ilka Markmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ines against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 3:26 against the typical Doubles Women finisher at Hamburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 2:01:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
