Athlete · Pro Women · 30-34 ·

ESP

Ines Gil

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:30:34 (Sydney 2026) · Pro Doubles Women 1:15:04 (Madrid 2025) · Doubles Mixed 1:08:08 (Barcelona 2025).

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1:30:34 Pro Women time · Sydney 2026 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

181st of 242 Pro Women place · Sydney 2026 among Pro Women finishers there

1:30:34 latest race · Sydney 2026 first Pro Women race Pro Women

Wall balls strongest segment · Sydney 2026 faster than 52% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:34Sydney 2026 · 1 race Pro Doubles Women1:15:04Madrid 2025 · 1 race · with Belen Escuder Doubles Mixed1:08:08Barcelona 2025 · 1 race · with Xabi López

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Women · 30-34	1:30:34	181st of 242	42:57	38:51	8:51	splits SkiErg4:56Sled push4:13Sled pull5:15Burpee broad jump5:48Row5:04Farmers carry2:27Sandbag lunges5:40Wall balls5:28Run 15:01Run 25:10Run 35:17Run 45:23Run 55:10Run 65:00Run 74:58Run 87:01Full report for this race →
Madrid 2025 29 Nov 2025team: Inés Gil, Belen Escuderwhat the whole field did →	Pro Doubles Women · team 25-29	1:15:04	top 31% 60/194	40:32	28:06	6:30	splits SkiErg4:23Sled push2:32Sled pull4:00Burpee broad jump2:48Row4:36Farmers carry1:59Sandbag lunges3:32Wall balls4:16Run 14:49Run 24:56Run 35:04Run 45:02Run 55:01Run 64:57Run 75:02Run 85:44Full report for this race →
Barcelona 2025 27 Apr 2025team: Xabi López, Inés Gilwhat the whole field did →	Doubles Mixed · team 30-39	1:08:08	top 15% 173/1,221	39:09	23:30	5:34	splits SkiErg3:52Sled push1:59Sled pull2:46Burpee broad jump2:27Row4:04Farmers carry1:28Sandbag lunges3:08Wall balls3:46Run 14:47Run 24:46Run 34:57Run 44:52Run 55:00Run 64:54Run 74:58Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Sydney 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Inesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 9%

Sled pull faster than 35%

Burpee broad jump faster than 30%

Row faster than 34%

Farmers carry faster than 41%

Sandbag lunges faster than 31%

Wall balls faster than 52%

Roxzone faster than 24%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:13 slower

Sled pull 0:30 slower

Burpee broad jump 0:52 slower

Row 0:10 slower

Farmers carry 0:09 slower

Sandbag lunges 0:43 slower

Wall balls 0:04 faster

Roxzone 1:09 slower

Runs (8 km) 5:07 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ines against the typical Pro Women finisher

Ines1:30:34

5:014:565:104:135:175:155:235:485:105:045:002:274:585:407:015:288:51

Typical Pro Women1:20:28

4:024:474:183:004:314:454:324:564:394:544:322:184:334:576:305:327:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:13 against the typical Pro Women finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown