ESP Ines Gil
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
181st of 242 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:02 | faster than 8% |
| SkiErg: | 4:56 | 4:47 | faster than 29% |
| Run 2: | 5:10 | 4:18 | faster than 11% |
| Sled push: | 4:13 | 3:00 | faster than 8% |
| Run 3: | 5:17 | 4:31 | faster than 16% |
| Sled pull: | 5:15 | 4:45 | faster than 34% |
| Run 4: | 5:23 | 4:32 | faster than 15% |
| Burpee broad jump: | 5:48 | 4:56 | faster than 30% |
| Run 5: | 5:10 | 4:39 | faster than 26% |
| Row: | 5:04 | 4:54 | faster than 34% |
| Run 6: | 5:00 | 4:32 | faster than 28% |
| Farmers carry: | 2:27 | 2:18 | faster than 41% |
| Run 7: | 4:58 | 4:33 | faster than 32% |
| Sandbag lunges: | 5:40 | 4:57 | faster than 30% |
| Run 8: | 7:01 | 6:30 | faster than 34% |
| Wall balls: | 5:28 | 5:32 | faster than 51% |
| Roxzone: | 8:51 | 7:42 | faster than 23% |
| Runs (8 km) | 42:57 | 37:50 | faster than 22% |
| Stations (8) | 38:51 | ||
| Finish | 1:30:34 | 1:21:11 | 181st of 242 · faster than 25% |
60th of 194 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 194 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:57 | faster than 56% |
| SkiErg: | 4:23 | 4:46 | faster than 95% |
| Run 2: | 4:56 | 5:03 | faster than 56% |
| Sled push: | 2:32 | 2:33 | faster than 52% |
| Run 3: | 5:04 | 5:20 | faster than 63% |
| Sled pull: | 4:00 | 4:27 | faster than 74% |
| Run 4: | 5:02 | 5:17 | faster than 68% |
| Burpee broad jump: | 2:48 | 3:35 | faster than 88% |
| Run 5: | 5:01 | 5:24 | faster than 70% |
| Row: | 4:36 | 4:54 | faster than 82% |
| Run 6: | 4:57 | 5:22 | faster than 72% |
| Farmers carry: | 1:59 | 2:02 | faster than 60% |
| Run 7: | 5:02 | 5:21 | faster than 69% |
| Sandbag lunges: | 3:32 | 3:55 | faster than 72% |
| Run 8: | 5:44 | 6:12 | faster than 69% |
| Wall balls: | 4:16 | 4:16 | faster than 50% |
| Roxzone: | 6:30 | 6:43 | faster than 53% |
| Runs (8 km) | 40:32 | 43:06 | faster than 66% |
| Stations (8) | 28:06 | ||
| Finish | 1:15:04 | 1:19:45 | 60th of 194 · faster than 69% |
173rd of 1,221 Doubles Mixed (faster than 85%). Against the 37 who finished around 1:08:24: most time gained on sled pull (0:39), most lost on the eight runs (1:27). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:54 | faster than 57% |
| SkiErg: | 3:52 | 4:13 | faster than 92% |
| Run 2: | 4:46 | 5:08 | faster than 69% |
| Sled push: | 1:59 | 2:14 | faster than 79% |
| Run 3: | 4:57 | 5:25 | faster than 74% |
| Sled pull: | 2:46 | 3:55 | faster than 96% |
| Run 4: | 4:52 | 5:26 | faster than 78% |
| Burpee broad jump: | 2:27 | 3:18 | faster than 91% |
| Run 5: | 5:00 | 5:31 | faster than 75% |
| Row: | 4:04 | 4:37 | faster than 95% |
| Run 6: | 4:54 | 5:28 | faster than 78% |
| Farmers carry: | 1:28 | 1:45 | faster than 89% |
| Run 7: | 4:58 | 5:30 | faster than 77% |
| Sandbag lunges: | 3:08 | 3:57 | faster than 85% |
| Run 8: | 4:58 | 5:38 | faster than 80% |
| Wall balls: | 3:46 | 4:17 | faster than 81% |
| Roxzone: | 5:34 | 6:36 | faster than 79% |
| Runs (8 km) | 39:09 | 43:04 | faster than 75% |
| Stations (8) | 23:30 | ||
| Finish | 1:08:08 | 1:18:46 | 173rd of 1,221 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Belen Escuder1 race
- Xabi López1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Ines sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 52% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Ines: faster than |
|---|---|
| Ski | 30% |
| Push | 9% |
| Pull | 35% |
| BBJ | 30% |
| Row | 34% |
| Carry | 41% |
| Lunges | 31% |
| Wall balls | 52% |
| Roxzone | 24% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ines beat on each part of the race, at this race.Best: Wall balls (faster than 52%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ines's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:04 faster); weakest: Runs (8 km) (5:07 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ines against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ines: 43:01 running, 38:52 at the stations and 8:51 in the roxzone; the longest station was the burpee broad jumps (5:48).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Ines | Typical Pro Women |
|---|---|---|
| Run 1 | 5:01 | 4:02 |
| SkiErg | 4:56 | 4:47 |
| Run 2 | 5:10 | 4:18 |
| Sled push | 4:13 | 3:00 |
| Run 3 | 5:17 | 4:31 |
| Sled pull | 5:15 | 4:45 |
| Run 4 | 5:23 | 4:32 |
| Burpee broad jump | 5:48 | 4:56 |
| Run 5 | 5:10 | 4:39 |
| Row | 5:04 | 4:54 |
| Run 6 | 5:00 | 4:32 |
| Farmers carry | 2:27 | 2:18 |
| Run 7 | 4:58 | 4:33 |
| Sandbag lunges | 5:40 | 4:57 |
| Run 8 | 7:01 | 6:30 |
| Wall balls | 5:28 | 5:32 |
| Roxzone | 8:51 | 7:42 |
| Finish | 1:30:34 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:13 against the typical Pro Women finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
