POR Inês Ferreira
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:18:00 (Lisbon 2026) · Doubles Mixed 1:13:50 (Madrid 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Inês Ferreira, Fernando Campeãwhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:42 | top 33% 245/762 | 40:46 | 31:32 | 6:28 | splitsSkiErg4:41Sled push3:52Sled pull4:36Burpee broad jump2:47Row5:02Farmers carry2:19Sandbag lunges3:55Wall balls4:20Run 14:53Run 24:37Run 35:35Run 44:49Run 55:02Run 65:00Run 75:12Run 85:42Full report for this race → |
| Lisbon 2026 3 May 2026what the whole field did → | Open Women · 30-34 | 2:18:00 | 651st of 665 | 1:05:18 | 1:02:52 7 of 8 | 9:53 | splitsSkiErg5:35Sled push4:20Sled pull8:09Burpee broad jump12:14Row5:50Farmers carry—Sandbag lunges10:39Wall balls15:03Run 14:27Run 29:50Run 310:00Run 47:32Run 57:46Run 68:01Run 78:11Run 89:34Full report for this race → |
| Madrid 2025 29 Nov 2025team: Inês Ferreira, Miguel Guimarãeswhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:50 | top 21% 344/1,659 | 39:34 | 27:01 | 7:19 | splitsSkiErg4:20Sled push2:16Sled pull3:16Burpee broad jump3:27Row4:28Farmers carry1:47Sandbag lunges3:32Wall balls3:55Run 14:33Run 24:42Run 34:50Run 44:57Run 55:00Run 64:57Run 74:56Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon 2026, against 665 Open Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inês against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:49 against the typical Open Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:18:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
