POR Inês Dias
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Helder Pires, Inês Diaswhole field → | Doubles Mixed · team 35-39 | 1:14:41 | 330th of 97067th of 186 aged 35-39 | 40:22 | 29:23 | 5:01 | View results | See splits Hide splitsSkiErg4:14fastest 35%Sled push2:54faster than 22%Sled pull4:07faster than 47%Burpee broad jump3:29faster than 48%Row4:45faster than 40%Farmers carry1:57faster than 39%Sandbag lunges4:04faster than 40%Wall balls3:53fastest 23%Runs (8 km)40:22fastest 31%Roxzone5:01fastest 28%Run 13:55fastest 30%Run 24:49fastest 29%Run 35:24fastest 43%Run 45:21fastest 40%Run 55:15fastest 31%Run 65:07fastest 26%Run 75:02fastest 22%Run 85:32fastest 38%Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Ana Mendes, Inês Diaswhole field → | Doubles Women · team 35-39 | 1:11:53 | 103rd of 6878th of 102 aged 35-39 | 38:46 | 28:07 | 5:04 | View results | See splits Hide splitsSkiErg4:32fastest 18%Sled push2:04faster than 40%Sled pull4:30faster than 38%Burpee broad jump3:19fastest 28%Row4:51fastest 21%Farmers carry1:35fastest 34%Sandbag lunges3:36faster than 43%Wall balls3:40fastest 22%Runs (8 km)38:46fastest 11%Roxzone5:04fastest 11%Run 15:13fastest 27%Run 24:38fastest 12%Run 34:48fastest 9%Run 44:50fastest 11%Run 54:50fastest 8%Run 64:50fastest 10%Run 74:46fastest 8%Run 84:56fastest 12%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Ines Dias, Nuno Almeidawhole field → | Doubles Mixed · team 40-49 | 1:12:36 | 103rd of 45611th of 76 aged 40-49 | 39:42 | 27:56 | 4:58† | View results | See splits Hide splitsSkiErg4:11fastest 28%Sled push2:29faster than 34%Sled pull4:21faster than 37%Burpee broad jump2:54fastest 31%Row4:27fastest 22%Farmers carry1:48faster than 38%Sandbag lunges3:43fastest 37%Wall balls4:03fastest 30%Runs (8 km)39:42fastest 21%Roxzone4:58Run 15:01fastest 25%Run 24:41fastest 23%Run 34:47fastest 14%Run 44:45fastest 14%Run 54:54fastest 18%Run 65:21fastest 41%Run 75:08fastest 28%Run 85:05fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Inês has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Valencia 2025 · best of 2 | 4:20 |
| Sled push | 2:29 | Valencia 2025 · best of 2 | 2:11 |
| Sled pull | 4:07 | Lisbon 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:54 | Valencia 2025 · best of 2 | 3:35 |
| Row | 4:27 | Valencia 2025 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Valencia 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:43 | Valencia 2025 · best of 2 | 4:03 |
| Wall balls | 3:53 | Lisbon 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:42 | Valencia 2025 · best of 2 | 45:36 |
| Roxzone | 5:01 | Lisbon 2026 | 7:11 |
How to read
Each station's best across Inês's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ana Mendes1 race
- Helder Pires1 race
- Nuno Almeida1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inês against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Doubles Mixed finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
