Athlete · Open Women · 30-34 · MAC

Inês Chan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:54:32 (Taipei 2025) · Pro Doubles Women 1:32:11 (Hong Kong 2025).

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1:54:32 Open Women time · Taipei 2025 also raced Pro Doubles Women: each has its own best below

208th of 299 Open Women place · Taipei 2025 among Open Women finishers there

1:32:11 latest race · Hong Kong 2025 first Pro Doubles Women race Pro Doubles Women with Veronica Palsimon

Farmers carry strongest segment · Taipei 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:32Taipei 2025 · 1 race Pro Doubles Women1:32:11Hong Kong 2025 · 1 race · with Veronica Palsimon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 26 Jul 2025team: Veronica Palsimon, Ines Chanwhat the whole field did →	Pro Doubles Women · team 35-39	1:32:11	20th of 36	47:12	37:51	7:08	splits SkiErg4:46Sled push3:16Sled pull6:16Burpee broad jump4:51Row5:19Farmers carry1:58Sandbag lunges6:32Wall balls4:53Run 13:45Run 26:09Run 36:02Run 46:03Run 56:03Run 66:16Run 76:25Run 86:29Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Women · 30-34	1:54:32	208th of 299	1:02:34	45:02	7:01	splits SkiErg5:25Sled push2:14Sled pull6:34Burpee broad jump8:44Row6:00Farmers carry1:51Sandbag lunges6:32Wall balls7:42Run 15:39Run 27:24Run 38:01Run 48:14Run 58:42Run 68:14Run 78:23Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Taipei 2025, against 299 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Inêsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 80%

Sled pull faster than 69%

Burpee broad jump faster than 17%

Row faster than 48%

Farmers carry faster than 94%

Sandbag lunges faster than 23%

Wall balls faster than 32%

Roxzone faster than 55%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:43 faster

Sled pull 1:01 faster

Burpee broad jump 1:53 slower

Row 0:02 slower

Farmers carry 0:38 faster

Sandbag lunges 1:11 slower

Wall balls 0:57 slower

Roxzone 0:08 faster

Runs (8 km) 12:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Inês against the typical Open Women finisher

Inês1:54:32

5:395:257:242:148:016:348:148:448:426:008:141:518:236:328:007:427:01

Typical Open Women1:40:26

6:095:315:402:575:487:356:006:516:205:586:112:296:105:217:326:457:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:53 against the typical Open Women finisher at Taipei 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown