NED Ineke Lokker
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:20:20 at Amsterdam 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Robbert Boer, Ineke Lokkerwhole field → | Doubles Mixed · team 40-44 | 1:23:52 | 1423rd of 2,259161st of 260 aged 40-44 | 46:22 | 31:14 | 6:20 | View results | See splits Hide splitsSkiErg4:22faster than 29%Sled push2:30faster than 21%Sled pull4:11faster than 35%Burpee broad jump4:47faster than 10%Row4:41faster than 47%Farmers carry1:44fastest 48%Sandbag lunges4:09faster than 37%Wall balls4:50faster than 37%Runs (8 km)46:22faster than 38%Roxzone6:20fastest 42%Run 14:20fastest 48%Run 28:56faster than 1%Run 35:13fastest 34%Run 45:26fastest 42%Run 55:33fastest 43%Run 65:44faster than 47%Run 75:28fastest 41%Run 85:47fastest 35%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Ineke Lokker, Robbert Boerwhole field → | Doubles Mixed · team 40-49 | 1:20:20 | 427th of 99472nd of 181 aged 40-49 | 46:49 | 27:59 | 5:35 | View results | See splits Hide splitsSkiErg4:31faster than 11%Sled push1:54faster than 27%Sled pull3:12fastest 34%Burpee broad jump4:04faster than 26%Row4:54faster than 24%Farmers carry1:39fastest 47%Sandbag lunges3:51faster than 43%Wall balls3:54fastest 36%Runs (8 km)46:49fastest 41%Roxzone5:35fastest 36%Run 14:12fastest 46%Run 25:52fastest 48%Run 36:03fastest 46%Run 46:03fastest 43%Run 56:12fastest 44%Run 66:00fastest 39%Run 76:11fastest 44%Run 86:19fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ineke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 1:54 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 3:12 | Amsterdam 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:04 | Amsterdam 2024 · best of 2 | 3:35 |
| Row | 4:41 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:51 | Amsterdam 2024 · best of 2 | 4:03 |
| Wall balls | 3:54 | Amsterdam 2024 · best of 2 | 4:34 |
| Runs (8 km) | 46:22 | Amsterdam 2026 · best of 2 | 45:36 |
| Roxzone | 5:35 | Amsterdam 2024 · best of 2 | 7:11 |
How to read
Each station's best across Ineke's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robbert Boer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ineke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:37 against the typical Doubles Mixed finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
