NED Indy Elissen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Indy Elissen at each race, oldest on the left; lower is faster.The best was 1:26:02 at Maastricht (Sep 2025); Indy Elissen was 7:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Women | 1:33:14 |
| Maastricht | Sep 2025 | Doubles Women | 1:26:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
505th of 1,069 Doubles Women (faster than 52%). Against the 32 who finished around 1:25:13: most time gained on burpee broad jump (0:25), most lost on the eight runs (3:01). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:56 | faster than 38% |
| SkiErg: | 4:28 | 4:40 | faster than 77% |
| Run 2: | 6:03 | 5:45 | faster than 33% |
| Sled push: | 1:29 | 1:38 | faster than 79% |
| Run 3: | 6:17 | 5:57 | faster than 35% |
| Sled pull: | 3:58 | 4:05 | faster than 57% |
| Run 4: | 6:19 | 6:02 | faster than 37% |
| Burpee broad jump: | 3:47 | 4:15 | faster than 70% |
| Run 5: | 6:24 | 6:15 | faster than 43% |
| Row: | 4:56 | 5:04 | faster than 67% |
| Run 6: | 6:14 | 6:09 | faster than 45% |
| Farmers carry: | 1:43 | 1:50 | faster than 70% |
| Run 7: | 6:26 | 6:07 | faster than 36% |
| Sandbag lunges: | 3:26 | 3:45 | faster than 67% |
| Run 8: | 6:57 | 6:29 | faster than 34% |
| Wall balls: | 3:54 | 4:25 | faster than 81% |
| Roxzone: | 7:42 | 7:48 | faster than 52% |
| Runs (8 km) | 50:45 | 48:48 | faster than 37% |
| Stations (8) | 27:41 | ||
| Finish | 1:26:02 | 1:26:46 | 505th of 1,069 · faster than 52% |
494th of 712 Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:52 | 7:43 | faster than 12% |
| SkiErg: | 4:31 | 4:41 | faster than 73% |
| Run 2: | 6:20 | 5:09 | faster than 7% |
| Sled push: | 1:32 | 1:30 | faster than 46% |
| Run 3: | 6:13 | 5:28 | faster than 17% |
| Sled pull: | 4:14 | 4:23 | faster than 57% |
| Run 4: | 5:54 | 5:31 | faster than 31% |
| Burpee broad jump: | 4:49 | 4:30 | faster than 38% |
| Run 5: | 6:00 | 5:36 | faster than 29% |
| Row: | 5:01 | 5:08 | faster than 59% |
| Run 6: | 6:18 | 5:33 | faster than 18% |
| Farmers carry: | 2:04 | 1:53 | faster than 26% |
| Run 7: | 6:00 | 5:32 | faster than 28% |
| Sandbag lunges: | 3:13 | 3:42 | faster than 75% |
| Run 8: | 6:49 | 5:57 | faster than 21% |
| Wall balls: | 3:28 | 4:00 | faster than 92% |
| Roxzone †: | 11:56 | ||
| Runs (8 km) | 52:26 | 46:43 | faster than 19% |
| Stations (8) | 28:52 | ||
| Finish | 1:33:14 | 1:27:45 | 494th of 712 · faster than 30% |
493rd of 638 Open Women (faster than 22%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:57 | 7:18 | faster than 26% |
| SkiErg: | 5:30 | 5:02 | faster than 12% |
| Run 2: | 5:41 | 5:10 | faster than 28% |
| Sled push: | 2:22 | 2:21 | faster than 49% |
| Run 3: | 6:28 | 5:21 | faster than 12% |
| Sled pull: | 6:01 | 4:53 | faster than 16% |
| Run 4: | 6:04 | 5:24 | faster than 23% |
| Burpee broad jump: | 6:53 | 6:27 | faster than 42% |
| Run 5: | — | ||
| Row: | 5:30 | 5:16 | faster than 27% |
| Run 6: | 6:22 | 5:27 | faster than 18% |
| Farmers carry: | 2:54 | 2:03 | faster than 5% |
| Run 7: | 6:37 | 5:26 | faster than 13% |
| Sandbag lunges: | 4:58 | 4:41 | faster than 41% |
| Run 8: | 6:45 | 5:37 | faster than 21% |
| Wall balls: | 7:27 | 5:38 | faster than 17% |
| Roxzone: | 7:46 | 7:12 | faster than 38% |
| Runs (8 km) | 45:53 | 39:43 | faster than 20% |
| Stations (8) | 41:35 | ||
| Finish | 1:42:39 | 1:30:30 | 493rd of 638 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Sanne Simons2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 638 Open Women
Shape of the race
This chart shows where Indy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 49% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Indy: faster than |
|---|---|
| Ski | 12% |
| Push | 49% |
| Pull | 16% |
| BBJ | 42% |
| Row | 28% |
| Carry | 5% |
| Lunges | 42% |
| Wall balls | 18% |
| Roxzone | 39% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Indy beat on each part of the race, at this race.Best: Sled push (faster than 49%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Indy's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:01 slower); weakest: Runs (8 km) (6:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Indy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Indy: 45:55 running, 41:35 at the stations and 7:46 in the roxzone; the longest station was the wall balls (7:27) and the shortest the sled push (2:22).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Indy | Typical Open Women |
|---|---|---|
| Run 1 | 7:57 | 7:18 |
| SkiErg | 5:30 | 5:02 |
| Run 2 | 5:41 | 5:10 |
| Sled push | 2:22 | 2:21 |
| Run 3 | 6:28 | 5:21 |
| Sled pull | 6:01 | 4:53 |
| Run 4 | 6:04 | 5:24 |
| Burpee broad jump | 6:53 | 6:27 |
| Run 5 | — | — |
| Row | 5:30 | 5:16 |
| Run 6 | 6:22 | 5:27 |
| Farmers carry | 2:54 | 2:03 |
| Run 7 | 6:37 | 5:26 |
| Sandbag lunges | 4:58 | 4:41 |
| Run 8 | 6:45 | 5:37 |
| Wall balls | 7:27 | 5:38 |
| Roxzone | 7:46 | 7:12 |
| Finish | 1:42:39 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:49 against the typical Open Women finisher at Maastricht Feb 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
