NED Indra Wardenaar
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
685th of 1,462 Doubles Men (faster than 53%). Against the 44 who finished around 1:12:31: most time gained on burpee broad jump (0:55), most lost on the roxzone (2:13). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:34 | faster than 42% |
| SkiErg: | 3:58 | 3:58 | faster than 51% |
| Run 2: | 4:39 | 4:40 | faster than 51% |
| Sled push: | 1:33 | 1:42 | faster than 73% |
| Run 3: | 4:54 | 4:58 | faster than 53% |
| Sled pull: | 2:06 | 3:02 | faster than 98% |
| Run 4: | 5:16 | 5:02 | faster than 38% |
| Burpee broad jump: | 2:34 | 3:25 | faster than 89% |
| Run 5: | 5:27 | 5:12 | faster than 37% |
| Row: | 4:11 | 4:30 | faster than 88% |
| Run 6: | 5:22 | 5:04 | faster than 35% |
| Farmers carry: | 1:55 | 1:39 | faster than 18% |
| Run 7: | 4:58 | 5:06 | faster than 56% |
| Sandbag lunges: | 2:50 | 3:27 | faster than 83% |
| Run 8: | 5:24 | 5:26 | faster than 51% |
| Wall balls: | 4:03 | 4:26 | faster than 73% |
| Roxzone: | 9:10 | 7:18 | faster than 16% |
| Runs (8 km) | 40:39 | 40:05 | faster than 46% |
| Stations (8) | 23:10 | ||
| Finish | 1:12:55 | 1:13:44 | 685th of 1,462 · faster than 53% |
1,124th of 2,469 Open Men (faster than 54%). Against the 75 who finished around 1:24:58: most time gained on burpee broad jump (1:08), most lost on the eight runs (2:42). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:09 | faster than 10% |
| SkiErg: | 4:18 | 4:25 | faster than 66% |
| Run 2: | 5:33 | 4:54 | faster than 19% |
| Sled push: | 2:28 | 2:48 | faster than 76% |
| Run 3: | 5:45 | 5:15 | faster than 27% |
| Sled pull: | 4:39 | 5:06 | faster than 65% |
| Run 4: | 5:46 | 5:17 | faster than 29% |
| Burpee broad jump: | 4:26 | 5:45 | faster than 83% |
| Run 5: | 5:34 | 5:31 | faster than 47% |
| Row: | 4:27 | 4:45 | faster than 84% |
| Run 6: | 5:14 | 5:19 | faster than 54% |
| Farmers carry: | 1:50 | 2:07 | faster than 77% |
| Run 7: | 5:03 | 5:18 | faster than 62% |
| Sandbag lunges: | 4:44 | 5:05 | faster than 63% |
| Run 8: | 6:01 | 5:59 | faster than 49% |
| Wall balls: | 5:09 | 5:58 | faster than 72% |
| Roxzone: | 8:09 | 6:51 | faster than 27% |
| Runs (8 km) | 44:58 | 43:09 | faster than 38% |
| Stations (8) | 32:01 | ||
| Finish | 1:25:04 | 1:26:37 | 1124th of 2,469 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tony Potter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Indra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Indra: faster than |
|---|---|
| Ski | 67% |
| Push | 76% |
| Pull | 66% |
| BBJ | 84% |
| Row | 84% |
| Carry | 77% |
| Lunges | 63% |
| Wall balls | 72% |
| Roxzone | 27% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Indra beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Indra's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:19 faster); weakest: Runs (8 km) (1:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Indra against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Indra: 45:02 running, 32:01 at the stations and 8:09 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Indra | Typical Open Men |
|---|---|---|
| Run 1 | 6:06 | 5:09 |
| SkiErg | 4:18 | 4:25 |
| Run 2 | 5:33 | 4:54 |
| Sled push | 2:28 | 2:48 |
| Run 3 | 5:45 | 5:15 |
| Sled pull | 4:39 | 5:06 |
| Run 4 | 5:46 | 5:17 |
| Burpee broad jump | 4:26 | 5:45 |
| Run 5 | 5:34 | 5:31 |
| Row | 4:27 | 4:45 |
| Run 6 | 5:14 | 5:19 |
| Farmers carry | 1:50 | 2:07 |
| Run 7 | 5:03 | 5:18 |
| Sandbag lunges | 4:44 | 5:05 |
| Run 8 | 6:01 | 5:59 |
| Wall balls | 5:09 | 5:58 |
| Roxzone | 8:09 | 6:51 |
| Finish | 1:25:04 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
