KEN Indra Onwonga
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:30 at Salt Lake City 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Indra Onwonga, Kemunto Michirawhat the whole field did → | Doubles Women · team 35-39 | 1:29:30 | top 42% 673/1,633161st of 379 aged 35-39 | 48:38 | 31:58 | 8:57 | View results | See splits Hide splitsSkiErg4:53fastest 40%Sled push1:32fastest 30%Sled pull3:46fastest 26%Burpee broad jump5:25faster than 24%Row5:39faster than 23%Farmers carry1:59faster than 35%Sandbag lunges3:51fastest 50%Wall balls4:53faster than 38%Runs (8 km)48:38fastest 39%Roxzone8:57fastest 26%Run 17:49Run 25:28fastest 16%Run 35:46fastest 18%Run 45:45fastest 18%Run 55:58fastest 21%Run 65:51fastest 19%Run 75:40fastest 14%Run 86:25fastest 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kemunto Michira1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Salt Lake City 2026, against 1,633 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Indra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Doubles Women finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
