Athlete · Pro Women · 30-34 ·

GUA

Indira Castañeda

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:16:32 (Washington DC 2026) · Doubles Mixed 1:02:59 (Washington DC 2026).

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1:16:32 Pro Women time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

top 26% Pro Women place · Washington DC 2026 75th of 289 Pro Women finishers there

1:16:32 latest race · Washington DC 2026 first Pro Women race Pro Women

Runs (8 km) strongest segment · Washington DC 2026 faster than 85% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:16:32Washington DC 2026 · 1 race Doubles Mixed1:02:59Washington DC 2026 · 2 races · with Ronald Molina

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:00 best 1:02:59

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 30-34	1:16:32	top 26% 75/289	33:13	38:01	5:23	splits SkiErg5:30Sled push3:58Sled pull5:41Burpee broad jump4:15Row5:12Farmers carry2:26Sandbag lunges5:23Wall balls5:36Run 13:09Run 24:01Run 34:40Run 44:20Run 54:22Run 64:18Run 74:24Run 84:03Full report for this race →
Washington DC 2026 3 Sept 2026team: Ronald Molina, Indira Castañedawhat the whole field did →	Doubles Mixed · team 30-34	1:02:59	top 3% 63/2,814	31:29	26:52	4:42	splits SkiErg4:19Sled push2:02Sled pull3:29Burpee broad jump3:00Row4:43Farmers carry1:35Sandbag lunges3:51Wall balls3:53Run 13:00Run 24:00Run 34:14Run 44:05Run 54:09Run 64:08Run 74:12Run 83:45Full report for this race →
Bologna 2026 4 Apr 2026team: Ronald Molina, Indira Castañedawhat the whole field did →	Doubles Mixed · team 30-34	1:05:16	top 8% 89/1,219	32:25	28:08	4:48	splits SkiErg4:19Sled push2:12Sled pull3:39Burpee broad jump3:10Row4:55Farmers carry1:41Sandbag lunges4:17Wall balls3:55Run 13:50Run 23:51Run 33:57Run 43:56Run 54:09Run 64:06Run 74:11Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Indiraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 35%

Sled pull faster than 42%

Burpee broad jump faster than 75%

Row faster than 46%

Farmers carry faster than 47%

Sandbag lunges faster than 48%

Wall balls faster than 66%

Roxzone faster than 84%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:22 slower

Sled pull 0:18 slower

Burpee broad jump 0:57 faster

Row 0:03 slower

Farmers carry 0:04 slower

Sandbag lunges 0:04 slower

Wall balls 0:41 faster

Roxzone 1:32 faster

Runs (8 km) 6:42 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Indira against the typical Pro Women finisher

Indira1:16:32

3:095:304:013:584:405:414:204:154:225:124:182:264:245:234:035:365:23

Typical Pro Women1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:30 against the typical Pro Women finisher at Washington DC 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:16:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown