GUA Indira Castañeda
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Indira Castañeda at each race, oldest on the left; lower is faster.The best was 1:02:59 at Washington DC (Sep 2026); Indira Castañeda was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Doubles Mixed | 1:05:16 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:02:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
75th of 289 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:55 | faster than 92% |
| SkiErg: | 5:30 | 5:00 | faster than 15% |
| Run 2: | 4:01 | 4:53 | faster than 89% |
| Sled push: | 3:58 | 3:36 | faster than 35% |
| Run 3: | 4:40 | 5:12 | faster than 74% |
| Sled pull: | 5:41 | 5:23 | faster than 41% |
| Run 4: | 4:20 | 5:10 | faster than 85% |
| Burpee broad jump: | 4:15 | 5:12 | faster than 75% |
| Run 5: | 4:22 | 5:12 | faster than 85% |
| Row: | 5:12 | 5:09 | faster than 45% |
| Run 6: | 4:18 | 5:09 | faster than 86% |
| Farmers carry: | 2:26 | 2:22 | faster than 46% |
| Run 7: | 4:24 | 5:11 | faster than 83% |
| Sandbag lunges: | 5:23 | 5:19 | faster than 48% |
| Run 8: | 4:03 | 4:53 | faster than 85% |
| Wall balls: | 5:36 | 6:17 | faster than 66% |
| Roxzone: | 5:23 | 6:55 | faster than 84% |
| Runs (8 km) | 33:13 | 39:55 | faster than 85% |
| Stations (8) | 38:01 | ||
| Finish | 1:16:32 | 1:25:03 | 75th of 289 · faster than 74% |
63rd of 2,814 Doubles Mixed (faster than 97%). Against the 42 who finished around 1:00:10: most time gained on the eight runs (1:07), most lost on sandbag lunges (1:01). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 4:58 | fastest in the field |
| SkiErg: | 4:19 | 4:34 | faster than 77% |
| Run 2: | 4:00 | 6:03 | faster than 98% |
| Sled push: | 2:02 | 2:14 | faster than 70% |
| Run 3: | 4:14 | 6:21 | faster than 98% |
| Sled pull: | 3:29 | 4:10 | faster than 81% |
| Run 4: | 4:05 | 6:22 | faster than 99% |
| Burpee broad jump: | 3:00 | 3:59 | faster than 84% |
| Run 5: | 4:09 | 6:26 | faster than 99% |
| Row: | 4:43 | 5:01 | faster than 75% |
| Run 6: | 4:08 | 6:21 | faster than 99% |
| Farmers carry: | 1:35 | 1:52 | faster than 86% |
| Run 7: | 4:12 | 6:19 | faster than 99% |
| Sandbag lunges: | 3:51 | 4:31 | faster than 76% |
| Run 8: | 3:45 | 5:52 | fastest in the field |
| Wall balls: | 3:53 | 5:09 | faster than 92% |
| Roxzone: | 4:42 | 8:55 | faster than 99% |
| Runs (8 km) | 31:29 | 49:00 | faster than 99% |
| Stations (8) | 26:52 | ||
| Finish | 1:02:59 | 1:29:54 | 63rd of 2,814 · faster than 97% |
89th of 1,219 Doubles Mixed (faster than 92%). Against the 37 who finished around 1:03:37: most time gained on the eight runs (1:34), most lost on sandbag lunges (1:12). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 5:05 | faster than 96% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 3:51 | 5:05 | faster than 97% |
| Sled push: | 2:12 | 2:14 | faster than 54% |
| Run 3: | 3:57 | 5:24 | faster than 98% |
| Sled pull: | 3:39 | 3:39 | faster than 50% |
| Run 4: | 3:56 | 5:20 | faster than 98% |
| Burpee broad jump: | 3:10 | 3:23 | faster than 61% |
| Run 5: | 4:09 | 5:24 | faster than 96% |
| Row: | 4:55 | 4:41 | faster than 27% |
| Run 6: | 4:06 | 5:21 | faster than 96% |
| Farmers carry: | 1:41 | 1:52 | faster than 80% |
| Run 7: | 4:11 | 5:23 | faster than 95% |
| Sandbag lunges: | 4:17 | 4:01 | faster than 39% |
| Run 8: | 4:28 | 5:47 | faster than 95% |
| Wall balls: | 3:55 | 4:20 | faster than 75% |
| Roxzone: | 4:48 | 6:46 | faster than 96% |
| Runs (8 km) | 32:25 | 42:50 | faster than 96% |
| Stations (8) | 28:08 | ||
| Finish | 1:05:16 | 1:18:47 | 89th of 1,219 · faster than 92% |
648th of 711 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 711 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:21 | 6:17 | faster than 9% |
| SkiErg: | 5:16 | 5:01 | faster than 25% |
| Run 2: | 7:56 | 6:15 | faster than 6% |
| Sled push: | 1:30 | 2:17 | fastest in the field |
| Run 3: | 8:14 | 6:34 | faster than 8% |
| Sled pull: | 5:07 | 4:51 | faster than 37% |
| Run 4: | 8:17 | 6:38 | faster than 9% |
| Burpee broad jump: | 6:23 | 4:17 | faster than 5% |
| Run 5: | 8:50 | 6:47 | faster than 8% |
| Row: | 5:34 | 5:27 | faster than 36% |
| Run 6: | 8:41 | 6:39 | faster than 8% |
| Farmers carry: | 2:09 | 1:55 | faster than 16% |
| Run 7: | 8:49 | 6:44 | faster than 7% |
| Sandbag lunges: | 5:00 | 3:50 | faster than 11% |
| Run 8: | 9:38 | 7:12 | faster than 10% |
| Wall balls: | 5:35 | 4:26 | faster than 11% |
| Roxzone: | 8:51 | 7:14 | faster than 21% |
| Runs (8 km) | 1:07:42 | 53:31 | faster than 8% |
| Stations (8) | 36:34 | ||
| Finish | 1:53:03 | 1:33:40 | 648th of 711 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ronald Molina2 races
- Isabela Menoscal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Indira sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Indira: faster than |
|---|---|
| Ski | 16% |
| Push | 35% |
| Pull | 42% |
| BBJ | 75% |
| Row | 46% |
| Carry | 47% |
| Lunges | 48% |
| Wall balls | 66% |
| Roxzone | 84% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Indira beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Indira's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:42 faster); weakest: SkiErg (0:30 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Indira against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Indira: 33:17 running, 38:01 at the stations and 5:23 in the roxzone; the longest station was the sled pull (5:41).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Indira | Typical Pro Women |
|---|---|---|
| Run 1 | 3:09 | 3:55 |
| SkiErg | 5:30 | 5:00 |
| Run 2 | 4:01 | 4:53 |
| Sled push | 3:58 | 3:36 |
| Run 3 | 4:40 | 5:12 |
| Sled pull | 5:41 | 5:23 |
| Run 4 | 4:20 | 5:10 |
| Burpee broad jump | 4:15 | 5:12 |
| Run 5 | 4:22 | 5:12 |
| Row | 5:12 | 5:09 |
| Run 6 | 4:18 | 5:09 |
| Farmers carry | 2:26 | 2:22 |
| Run 7 | 4:24 | 5:11 |
| Sandbag lunges | 5:23 | 5:19 |
| Run 8 | 4:03 | 4:53 |
| Wall balls | 5:36 | 6:17 |
| Roxzone | 5:23 | 6:55 |
| Finish | 1:16:32 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:30 against the typical Pro Women finisher at Washington DC 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
