AUS Indiana Murphy
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
749th of 1,536 Open Women (faster than 51%). Against the 46 who finished around 1:32:15: most time gained on sled pull (1:14), most lost on burpee broad jump (1:14). Runs 5 to 8 took 5:38 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:36 | faster than 62% |
| SkiErg: | 4:50 | 4:58 | faster than 66% |
| Run 2: | 5:19 | 5:26 | faster than 56% |
| Sled push: | 1:54 | 2:19 | faster than 80% |
| Run 3: | 5:32 | 5:42 | faster than 58% |
| Sled pull: | 4:59 | 6:11 | faster than 83% |
| Run 4: | 5:46 | 5:48 | faster than 51% |
| Burpee broad jump: | 7:24 | 6:10 | faster than 28% |
| Run 5: | 6:05 | 5:58 | faster than 45% |
| Row: | 5:09 | 5:21 | faster than 70% |
| Run 6: | 6:04 | 5:54 | faster than 42% |
| Farmers carry: | 2:12 | 2:10 | faster than 46% |
| Run 7: | 6:04 | 5:53 | faster than 42% |
| Sandbag lunges: | 5:23 | 5:02 | faster than 40% |
| Run 8: | 7:15 | 6:38 | faster than 34% |
| Wall balls: | 5:09 | 5:07 | faster than 49% |
| Roxzone: | 9:41 | 8:36 | faster than 33% |
| Runs (8 km) | 45:14 | 45:40 | faster than 52% |
| Stations (8) | 37:00 | ||
| Finish | 1:31:50 | 1:32:15 | 749th of 1,536 · faster than 51% |
425th of 1,264 Doubles Mixed (faster than 66%). Against the 37 who finished around 1:16:34: most time gained on the roxzone (0:48), most lost on the eight runs (1:18). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 3:32 | faster than 29% |
| SkiErg: | 3:56 | 4:08 | faster than 79% |
| Run 2: | 4:49 | 5:24 | faster than 80% |
| Sled push: | 1:30 | 1:43 | faster than 79% |
| Run 3: | 5:15 | 5:38 | faster than 70% |
| Sled pull: | 3:18 | 3:51 | faster than 77% |
| Run 4: | 5:30 | 5:39 | faster than 59% |
| Burpee broad jump: | 4:01 | 3:15 | faster than 22% |
| Run 5: | 5:19 | 5:48 | faster than 73% |
| Row: | 4:36 | 4:42 | faster than 61% |
| Run 6: | 5:24 | 5:47 | faster than 67% |
| Farmers carry: | 1:53 | 1:44 | faster than 33% |
| Run 7: | 5:24 | 5:50 | faster than 67% |
| Sandbag lunges: | 3:51 | 3:55 | faster than 52% |
| Run 8: | 6:02 | 6:19 | faster than 60% |
| Wall balls: | 3:32 | 4:08 | faster than 89% |
| Roxzone: | 6:40 | 8:06 | faster than 80% |
| Runs (8 km) | 42:55 | 44:42 | faster than 61% |
| Stations (8) | 26:37 | ||
| Finish | 1:16:08 | 1:20:57 | 425th of 1,264 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Liam Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Indiana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Indiana: faster than |
|---|---|
| Ski | 67% |
| Push | 81% |
| Pull | 84% |
| BBJ | 28% |
| Row | 71% |
| Carry | 47% |
| Lunges | 40% |
| Wall balls | 50% |
| Roxzone | 33% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Indiana beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Indiana's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:12 faster); weakest: Burpee broad jump (1:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Indiana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Indiana: 45:19 running, 36:59 at the stations and 9:41 in the roxzone; the longest station was the burpee broad jumps (7:24) and the shortest the sled push (1:54).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Indiana | Typical Open Women |
|---|---|---|
| Run 1 | 3:13 | 3:36 |
| SkiErg | 4:50 | 4:58 |
| Run 2 | 5:19 | 5:26 |
| Sled push | 1:54 | 2:19 |
| Run 3 | 5:32 | 5:42 |
| Sled pull | 4:59 | 6:11 |
| Run 4 | 5:46 | 5:48 |
| Burpee broad jump | 7:24 | 6:10 |
| Run 5 | 6:05 | 5:58 |
| Row | 5:09 | 5:21 |
| Run 6 | 6:04 | 5:54 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 6:04 | 5:53 |
| Sandbag lunges | 5:23 | 5:02 |
| Run 8 | 7:15 | 6:38 |
| Wall balls | 5:09 | 5:07 |
| Roxzone | 9:41 | 8:36 |
| Finish | 1:31:50 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
