Athlete · Open Women · 35-39 ·

GER

Ina von der Gracht

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:47 (Stuttgart 2024) · Doubles Mixed 1:27:34 (Cologne 2025).

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1:51:47 Open Women time · Stuttgart 2024 also raced Doubles Mixed: each has its own best below

314th of 361 Open Women place · Stuttgart 2024 among Open Women finishers there

1:27:34 latest race · Cologne 2025 first Doubles Mixed race Doubles Mixed with Lutz Tilger-Von Der Gracht

Sled push strongest segment · Stuttgart 2024 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:47Stuttgart 2024 · 1 race Doubles Mixed1:27:34Cologne 2025 · 1 race · with Lutz Tilger-Von Der Gracht

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 12 Apr 2025team: Ina Von Der Gracht, Lutz Tilger-Von Der Grachtwhat the whole field did →	Doubles Mixed · team 30-39	1:27:34	1071st of 1,397	50:54	30:44	5:56	splits SkiErg4:23Sled push1:52Sled pull3:37Burpee broad jump4:19Row4:54Farmers carry1:46Sandbag lunges4:50Wall balls5:03Run 16:07Run 25:31Run 36:10Run 45:51Run 55:49Run 65:51Run 78:33Run 87:02Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Women · 35-39	1:51:47	314th of 361	57:28	43:34	10:48	splits SkiErg5:32Sled push2:18Sled pull6:44Burpee broad jump7:38Row5:40Farmers carry2:13Sandbag lunges5:36Wall balls7:53Run 16:46Run 26:55Run 37:17Run 47:25Run 57:08Run 67:17Run 76:38Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2024, against 361 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Inaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 79%

Sled pull faster than 16%

Burpee broad jump faster than 27%

Row faster than 26%

Farmers carry faster than 38%

Sandbag lunges faster than 32%

Wall balls faster than 23%

Roxzone faster than 13%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:20 faster

Sled pull 1:22 slower

Burpee broad jump 1:11 slower

Row 0:19 slower

Farmers carry 0:07 slower

Sandbag lunges 0:45 slower

Wall balls 1:41 slower

Roxzone 3:03 slower

Runs (8 km) 12:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ina against the typical Open Women finisher

Ina1:51:47

6:465:326:552:187:176:447:257:387:085:407:172:136:385:368:067:5310:48

Typical Open Women1:30:37

5:345:105:152:385:275:225:306:275:425:215:352:065:304:516:126:127:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:03 against the typical Open Women finisher at Stuttgart 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown