Athlete · Open Women · 30-34 ·

GER

Ina Nierhaus

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:48 (Cologne 2026) · Doubles Women 1:12:43 (Cologne 2025).

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1:27:48 Open Women time · Cologne 2026 also raced Doubles Women: each has its own best below

top 30% Open Women place · Cologne 2026 278th of 942 Open Women finishers there

1:27:48 latest race · Cologne 2026 first Open Women race Open Women

Roxzone strongest segment · Cologne 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:48Cologne 2026 · 1 race Doubles Women1:12:43Cologne 2025 · 2 races · with Laura Lynen

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:43

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:27:48	top 30% 278/942	43:49	38:26	5:37	splits SkiErg5:10Sled push3:17Sled pull5:23Burpee broad jump5:14Row5:15Farmers carry2:03Sandbag lunges5:01Wall balls7:03Run 14:12Run 25:24Run 35:57Run 45:42Run 55:40Run 65:40Run 75:48Run 85:28Full report for this race →
Frankfurt 2025 11 Dec 2025team: Ina Nierhaus, Laura Lynenwhat the whole field did →	Doubles Women · team 25-29	1:14:59	top 11% 159/1,496	40:33	28:44	5:46	splits SkiErg4:34Sled push2:13Sled pull4:26Burpee broad jump3:43Row4:51Farmers carry2:03Sandbag lunges3:21Wall balls3:33Run 13:51Run 24:48Run 35:11Run 45:07Run 55:23Run 65:12Run 75:22Run 85:44Full report for this race →
Cologne 2025 11 Apr 2025team: Ina Nierhaus, Laura Lynenwhat the whole field did →	Doubles Women · team U29	1:12:43	top 11% 72/681	42:16	25:54	4:33	splits SkiErg4:29Sled push1:36Sled pull3:25Burpee broad jump3:18Row4:30Farmers carry1:32Sandbag lunges3:09Wall balls3:55Run 15:41Run 24:59Run 35:07Run 45:06Run 55:04Run 65:04Run 75:13Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Inaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 30%

Sled pull faster than 39%

Burpee broad jump faster than 80%

Row faster than 74%

Farmers carry faster than 56%

Sandbag lunges faster than 54%

Wall balls faster than 44%

Roxzone faster than 90%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:18 slower

Sled pull 0:17 slower

Burpee broad jump 1:13 faster

Row 0:15 faster

Farmers carry 0:02 faster

Sandbag lunges 0:07 faster

Wall balls 0:18 slower

Roxzone 1:48 faster

Runs (8 km) 4:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ina against the typical Open Women finisher

Ina1:27:48

4:125:105:243:175:575:235:425:145:405:155:402:035:485:015:287:035:37

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Open Women finisher at Cologne 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:27:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown