RSA Ina du Plooy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:41 at Cape Town 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2024 21 Sep 2024team: Janco Schutte, Ina Du Plooywhole field → | Doubles Mixed · team U29 | 1:12:41 | 40th of 15310th of 41 aged U29 | 40:05 | 25:59 | 6:42 | View results | See splits Hide splitsSkiErg3:59fastest 32%Sled push1:15fastest 10%Sled pull3:26fastest 39%Burpee broad jump2:59fastest 34%Row4:31fastest 35%Farmers carry1:47fastest 45%Sandbag lunges4:06faster than 35%Wall balls3:56fastest 33%Runs (8 km)40:05fastest 17%Roxzone6:42faster than 44%Run 15:02fastest 20%Run 24:39fastest 11%Run 34:58fastest 17%Run 45:00fastest 15%Run 55:16fastest 24%Run 65:07fastest 23%Run 74:56fastest 16%Run 85:11fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Janco Schutte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Doubles Mixed finisher at Cape Town 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
