HKG IN Wai Elsa Sum
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:29:43 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Man Yan Ng, IN Wai Elsa Sumwhat the whole field did → | Doubles Women · team 25-29 | 1:29:43 | top 36% 465/1,323113th of 280 aged 25-29 | 44:43* | 31:57* | 13:07 | View results | splitsSkiErg5:01fastest 32%Sled push2:09faster than 40%Sled pull4:28fastest 36%Burpee broad jump3:34fastest 12%Row5:28fastest 45%Farmers carry1:55fastest 40%Sandbag lunges3:56fastest 32%Wall balls5:26faster than 38%Runs (8 km)44:43fastest 39%Roxzone13:07fastest 44%Run 14:33fastest 45%Run 25:06fastest 34%Run 35:32fastest 46%Run 45:30fastest 41%Run 55:23fastest 33%Run 65:36fastest 42%Run 75:36fastest 43%Run 87:32fastest 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Man Yan NG1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: IN against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:27 against the typical Doubles Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
