Athlete · Open Men · 30-34 ·

RSA

Imraan Ballim

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:51:04 (Cape Town 2025) · Doubles Men 1:28:16 (Johannesburg (I) 2025).

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1:51:04 Open Men time · Cape Town 2025 also raced Doubles Men: each has its own best below

579th of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1:51:04 latest race · Cape Town 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Cape Town 2025 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:04Cape Town 2025 · 1 race Doubles Men1:28:16Johannesburg (I) 2025 · 1 race · with Ali Parker

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	1:51:04	579th of 781	52:10	47:46	11:13	splits SkiErg4:46Sled push4:41Sled pull6:51Burpee broad jump7:29Row5:19Farmers carry3:04Sandbag lunges6:07Wall balls9:29Run 14:32Run 26:03Run 36:08Run 46:41Run 56:47Run 66:28Run 76:15Run 89:20Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Imraan Ballim, Ali Parkerwhat the whole field did →	Doubles Men · team 30-39	1:28:16	193rd of 325	48:23	29:42	10:15	splits SkiErg4:11Sled push1:54Sled pull3:46Burpee broad jump4:42Row5:07Farmers carry1:39Sandbag lunges3:37Wall balls4:46Run 14:19Run 25:31Run 35:52Run 46:09Run 56:22Run 66:17Run 76:05Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Imraanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 10%

Sled pull faster than 20%

Burpee broad jump faster than 27%

Row faster than 33%

Farmers carry faster than 9%

Sandbag lunges faster than 36%

Wall balls faster than 32%

Roxzone faster than 12%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:36 slower

Sled pull 1:33 slower

Burpee broad jump 1:28 slower

Row 0:18 slower

Farmers carry 0:54 slower

Sandbag lunges 0:35 slower

Wall balls 1:34 slower

Roxzone 3:48 slower

Runs (8 km) 4:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Imraan against the typical Open Men finisher

Imraan1:51:04

4:324:466:034:416:086:516:417:296:475:196:283:046:156:079:209:2911:13

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:48 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown