GBR Imogen Shaw
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Imogen Shaw at each race, oldest on the left; lower is faster.The best was 1:13:35 at Paris (Apr 2025); Imogen Shaw was 30:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Women | 1:13:35 |
| Málaga | Apr 2026 | Open Women | 1:44:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Imogen Shaw at each race, oldest on the left; lower is faster.The best was 1:25:27 at Vienna (Feb 2026); Imogen Shaw was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:28:24 |
| Vienna | Feb 2026 | Doubles Mixed | 1:25:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
804th of 994 Open Women (faster than 19%). Against the 30 who finished around 1:44:00: most time gained on the eight runs (1:38), most lost on wall balls (1:30). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 4:58 | faster than 17% |
| SkiErg: | 5:46 | 5:08 | faster than 7% |
| Run 2: | 6:30 | 5:14 | faster than 9% |
| Sled push: | 4:28 | 2:46 | faster than 3% |
| Run 3: | 6:05 | 5:27 | faster than 24% |
| Sled pull: | 7:11 | 5:20 | faster than 11% |
| Run 4: | 5:44 | 5:32 | faster than 41% |
| Burpee broad jump: | 6:35 | 6:19 | faster than 43% |
| Run 5: | 5:45 | 5:39 | faster than 46% |
| Row: | 6:35 | 5:36 | faster than 5% |
| Run 6: | 5:37 | 5:31 | faster than 45% |
| Farmers carry: | 3:42 | 2:13 | faster than 2% |
| Run 7: | 5:39 | 5:31 | faster than 43% |
| Sandbag lunges: | 4:48 | 4:50 | faster than 52% |
| Run 8: | 6:00 | 5:34 | faster than 33% |
| Wall balls: | 9:23 | 6:09 | faster than 10% |
| Roxzone: | 9:07 | 7:02 | faster than 21% |
| Runs (8 km) | 46:58 | 43:43 | faster than 32% |
| Stations (8) | 48:28 | ||
| Finish | 1:44:29 | 1:29:17 | 804th of 994 · faster than 19% |
591st of 961 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 6:14 | faster than 44% |
| SkiErg: | 4:22 | 4:19 | faster than 44% |
| Run 2: | 5:18 | 5:29 | faster than 61% |
| Sled push: | 2:46 | 2:11 | faster than 12% |
| Run 3: | 5:42 | 5:48 | faster than 55% |
| Sled pull: | 4:14 | 3:37 | faster than 21% |
| Run 4: | 5:36 | 5:54 | faster than 62% |
| Burpee broad jump: | 4:19 | 3:30 | faster than 18% |
| Run 5: | 5:55 | 5:58 | faster than 51% |
| Row: | 5:27 | 4:38 | faster than 2% |
| Run 6: | 5:39 | 5:51 | faster than 60% |
| Farmers carry: | 2:05 | 1:42 | faster than 9% |
| Run 7: | 5:28 | 5:51 | faster than 68% |
| Sandbag lunges: | 4:11 | 3:44 | faster than 31% |
| Run 8: | 5:32 | 6:14 | faster than 76% |
| Wall balls: | 6:33 | 4:23 | faster than 7% |
| Roxzone: | 6:07 | 5:42 | faster than 40% |
| Runs (8 km) | 45:27 | 47:39 | faster than 62% |
| Stations (8) | 33:57 | ||
| Finish | 1:25:27 | 1:22:03 | 591st of 961 · faster than 38% |
774th of 956 Doubles Mixed (faster than 19%). Against the 30 who finished around 1:28:02: most time gained on the roxzone (0:20), most lost on the eight runs (1:14). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:15 | faster than 36% |
| SkiErg: | 4:12 | 4:09 | faster than 45% |
| Run 2: | 5:26 | 4:59 | faster than 29% |
| Sled push: | 1:49 | 2:00 | faster than 75% |
| Run 3: | 6:00 | 5:11 | faster than 17% |
| Sled pull: | 4:10 | 3:31 | faster than 19% |
| Run 4: | 6:15 | 5:13 | faster than 12% |
| Burpee broad jump: | 4:40 | 3:21 | faster than 10% |
| Run 5: | 6:48 | 5:19 | faster than 8% |
| Row: | 4:40 | 4:37 | faster than 44% |
| Run 6: | 6:41 | 5:17 | faster than 7% |
| Farmers carry: | 1:35 | 1:46 | faster than 75% |
| Run 7: | 6:21 | 5:19 | faster than 15% |
| Sandbag lunges: | 4:14 | 3:52 | faster than 35% |
| Run 8: | 8:33 | 6:47 | faster than 14% |
| Wall balls: | 5:32 | 4:48 | faster than 22% |
| Roxzone: | 6:04 | 5:21 | faster than 28% |
| Runs (8 km) | 51:33 | 43:40 | faster than 14% |
| Stations (8) | 30:52 | ||
| Finish | 1:28:24 | 1:17:23 | 774th of 956 · faster than 19% |
36th of 862 Open Women (faster than 95%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:26 | faster than 96% |
| SkiErg: | 4:26 | 5:16 | fastest in the field |
| Run 2: | 4:15 | 5:11 | faster than 96% |
| Sled push: | 1:43 | 2:42 | fastest in the field |
| Run 3: | 4:40 | 5:24 | faster than 90% |
| Sled pull: | 4:00 | 5:32 | faster than 95% |
| Run 4: | 4:38 | 5:25 | faster than 91% |
| Burpee broad jump: | 4:30 | 7:10 | faster than 97% |
| Run 5: | 4:36 | 5:33 | faster than 94% |
| Row: | 8:15 | 5:25 | faster than 0% |
| Run 6: | 4:43 | 5:32 | faster than 89% |
| Farmers carry: | 1:58 | 2:18 | faster than 81% |
| Run 7: | 4:35 | 5:34 | faster than 94% |
| Sandbag lunges: | 3:13 | 5:16 | fastest in the field |
| Run 8: | 4:16 | 5:13 | faster than 92% |
| Wall balls: | 3:43 | 6:25 | faster than 99% |
| Roxzone: | 5:48 | 7:50 | faster than 96% |
| Runs (8 km) | 36:05 | 43:29 | faster than 95% |
| Stations (8) | 31:48 | ||
| Finish | 1:13:35 | 1:32:15 | 36th of 862 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Imogen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Paris 2025 · best of 2 | 5:16 |
| Sled push | 1:43 | Paris 2025 · best of 2 | 2:55 |
| Sled pull | 4:00 | Paris 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:30 | Paris 2025 · best of 2 | 6:46 |
| Row | 6:35 | Málaga 2026 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Paris 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:13 | Paris 2025 · best of 2 | 5:13 |
| Wall balls | 3:43 | Paris 2025 · best of 2 | 6:43 |
| Runs (8 km) | 36:05 | Paris 2025 · best of 2 | 46:44 |
| Roxzone | 5:48 | Paris 2025 · best of 2 | 7:57 |
How to read
Each station's best across Imogen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Winstanley1 race
- Max Lainchbury1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 862 Open Women
Shape of the race
This chart shows where Imogen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Imogen: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 96% |
| BBJ | 98% |
| Row | 0% |
| Carry | 82% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Imogen beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Imogen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:24 faster); weakest: Row (2:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Imogen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Imogen: 36:09 running, 31:49 at the stations and 5:48 in the roxzone; the longest station was the row (8:15) and the shortest the sled push (1:43).Below, Typical Open Women: 43:18 running, 40:04 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (7:10).
See the numbers
| Part | Imogen | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 5:26 |
| SkiErg | 4:26 | 5:16 |
| Run 2 | 4:15 | 5:11 |
| Sled push | 1:43 | 2:42 |
| Run 3 | 4:40 | 5:24 |
| Sled pull | 4:00 | 5:32 |
| Run 4 | 4:38 | 5:25 |
| Burpee broad jump | 4:30 | 7:10 |
| Run 5 | 4:36 | 5:33 |
| Row | 8:15 | 5:25 |
| Run 6 | 4:43 | 5:32 |
| Farmers carry | 1:58 | 2:18 |
| Run 7 | 4:35 | 5:34 |
| Sandbag lunges | 3:13 | 5:16 |
| Run 8 | 4:16 | 5:13 |
| Wall balls | 3:43 | 6:25 |
| Roxzone | 5:48 | 7:50 |
| Finish | 1:13:35 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:50 against the typical Open Women finisher at Paris 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
