NED Immanuel Groenewegen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:04 at Heerenveen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Immanuel Groenewegen, Joyce Groenewegenwhole field → | Doubles Mixed · team 35-39 | 1:20:04 | 636th of 1,297116th of 213 aged 35-39 | 43:14 | 29:16 | 7:38 | View results | See splits Hide splitsSkiErg4:26faster than 22%Sled push2:08faster than 32%Sled pull3:59faster than 20%Burpee broad jump4:02faster than 37%Row4:36fastest 35%Farmers carry1:56faster than 27%Sandbag lunges3:45fastest 43%Wall balls4:24fastest 45%Runs (8 km)43:14fastest 45%Roxzone7:38fastest 44%Run 15:03fastest 46%Run 25:09fastest 48%Run 35:20fastest 44%Run 45:27fastest 47%Run 55:36fastest 49%Run 65:31fastest 50%Run 75:25fastest 43%Run 85:48fastest 46%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Joyce Groenewegen, Immanuel Groenewegenwhole field → | Doubles Mixed · team 35-39 | 1:20:31 | 1170th of 2,259221st of 434 aged 35-39 | 43:41 | 30:42 | 6:12 | View results | See splits Hide splitsSkiErg4:16faster than 41%Sled push2:22faster than 31%Sled pull4:05faster than 40%Burpee broad jump3:15fastest 38%Row4:24fastest 22%Farmers carry1:52faster than 33%Sandbag lunges4:13faster than 34%Wall balls6:15faster than 9%Runs (8 km)43:41fastest 47%Roxzone6:12fastest 38%Run 14:34faster than 38%Run 25:24faster than 47%Run 35:25fastest 43%Run 45:27fastest 44%Run 55:35fastest 45%Run 65:40faster than 49%Run 75:39fastest 49%Run 86:00fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Immanuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 2:08 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 3:59 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:15 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 4:24 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:45 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 4:24 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:14 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 6:12 | Amsterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Immanuel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joyce Groenewegen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Immanuel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Doubles Mixed finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
