RSA Imke Koch
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:03 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Imke Koch, Pieter Besterwhole field → | Doubles Mixed · team 16-24 | 1:44:03 | 539th of 70395th of 124 aged 16-24 | 54:14 | 40:09 | 9:43 | View results | See splits Hide splitsSkiErg4:40faster than 15%Sled push3:38faster than 3%Sled pull6:45faster than 3%Burpee broad jump5:29faster than 17%Row5:35faster than 13%Farmers carry2:26faster than 4%Sandbag lunges5:02faster than 26%Wall balls6:34faster than 22%Runs (8 km)54:14faster than 41%Roxzone9:43faster than 8%Run 14:37faster than 45%Run 26:31faster than 42%Run 37:05faster than 35%Run 47:06faster than 35%Run 57:17faster than 37%Run 67:00faster than 39%Run 76:38fastest 49%Run 88:04faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Pieter Bester1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Imke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:32 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
