GER Iman Uda
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iman Uda at each race, oldest on the left; lower is faster.The best was 1:11:50 at Frankfurt (Dec 2024); Iman Uda was 2:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:11:50 |
| Barcelona | May 2026 | Doubles Women | 1:14:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
247th of 1,851 Doubles Women (faster than 86%). Against the 57 who finished around 1:15:11: most time gained on the roxzone (0:45), most lost on the eight runs (0:33). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:36 | faster than 82% |
| SkiErg: | 4:45 | 5:01 | faster than 81% |
| Run 2: | 4:40 | 5:38 | faster than 92% |
| Sled push: | 1:56 | 2:02 | faster than 63% |
| Run 3: | 5:11 | 5:56 | faster than 84% |
| Sled pull: | 4:08 | 4:19 | faster than 60% |
| Run 4: | 5:23 | 5:59 | faster than 77% |
| Burpee broad jump: | 3:19 | 4:10 | faster than 86% |
| Run 5: | 5:33 | 6:02 | faster than 73% |
| Row: | 5:02 | 5:14 | faster than 70% |
| Run 6: | 5:17 | 6:00 | faster than 82% |
| Farmers carry: | 1:39 | 1:53 | faster than 84% |
| Run 7: | 5:27 | 6:00 | faster than 74% |
| Sandbag lunges: | 2:59 | 3:38 | faster than 89% |
| Run 8: | 5:16 | 6:04 | faster than 84% |
| Wall balls: | 4:02 | 4:15 | faster than 64% |
| Roxzone: | 5:11 | 7:02 | faster than 93% |
| Runs (8 km) | 41:41 | 47:29 | faster than 83% |
| Stations (8) | 27:50 | ||
| Finish | 1:14:37 | 1:25:29 | 247th of 1,851 · faster than 86% |
60th of 788 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:11 | faster than 94% |
| SkiErg: | 4:45 | 4:52 | faster than 69% |
| Run 2: | 4:42 | 5:48 | faster than 94% |
| Sled push: | 2:04 | 1:44 | faster than 13% |
| Run 3: | 5:06 | 6:06 | faster than 92% |
| Sled pull: | 4:04 | 3:36 | faster than 24% |
| Run 4: | 4:53 | 6:11 | faster than 95% |
| Burpee broad jump: | 3:20 | 4:05 | faster than 82% |
| Run 5: | 5:00 | 6:16 | faster than 95% |
| Row: | 4:46 | 5:01 | faster than 79% |
| Run 6: | 5:07 | 6:14 | faster than 93% |
| Farmers carry: | 1:39 | 1:43 | faster than 63% |
| Run 7: | 4:57 | 6:18 | faster than 96% |
| Sandbag lunges: | 2:47 | 3:25 | faster than 87% |
| Run 8: | 5:16 | 6:42 | faster than 95% |
| Wall balls: | 3:46 | 4:05 | faster than 76% |
| Roxzone: | 5:39 | 7:25 | faster than 92% |
| Runs (8 km) | 39:05 | 49:00 | faster than 95% |
| Stations (8) | 27:11 | ||
| Finish | 1:11:50 | 1:25:09 | 60th of 788 · faster than 92% |
285th of 994 Doubles Mixed (faster than 71%). Against the 30 who finished around 1:16:40: most time gained on the eight runs (3:05), most lost on sled pull (1:20). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:16 | faster than 87% |
| SkiErg: | 4:05 | 4:11 | faster than 66% |
| Run 2: | 5:05 | 5:55 | faster than 83% |
| Sled push: | 2:07 | 1:44 | faster than 11% |
| Run 3: | 5:19 | 6:11 | faster than 83% |
| Sled pull: | 4:38 | 3:27 | faster than 7% |
| Run 4: | 5:25 | 6:15 | faster than 81% |
| Burpee broad jump: | 3:07 | 3:27 | faster than 69% |
| Run 5: | 5:25 | 6:22 | faster than 84% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 5:26 | 6:17 | faster than 82% |
| Farmers carry: | 1:43 | 1:40 | faster than 44% |
| Run 7: | 5:35 | 6:19 | faster than 77% |
| Sandbag lunges: | 4:14 | 3:43 | faster than 29% |
| Run 8: | 5:56 | 6:41 | faster than 75% |
| Wall balls: | 4:45 | 4:05 | faster than 19% |
| Roxzone: | 5:24 | 6:04 | faster than 71% |
| Runs (8 km) | 41:35 | 48:32 | faster than 84% |
| Stations (8) | 29:21 | ||
| Finish | 1:16:14 | 1:22:06 | 285th of 994 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Iman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Barcelona 2026 · best of 2 | 4:49 |
| Sled push | 1:56 | Barcelona 2026 · best of 2 | 1:52 |
| Sled pull | 4:04 | Frankfurt 2024 · best of 2 | 4:13 |
| Burpee broad jump | 3:19 | Barcelona 2026 · best of 2 | 4:18 |
| Row | 4:46 | Frankfurt 2024 · best of 2 | 5:13 |
| Farmers carry | 1:39 | Barcelona 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:47 | Frankfurt 2024 · best of 2 | 3:47 |
| Wall balls | 3:46 | Frankfurt 2024 · best of 2 | 4:22 |
| Runs (8 km) | 39:05 | Frankfurt 2024 · best of 2 | 49:17 |
| Roxzone | 5:11 | Barcelona 2026 · best of 2 | 7:46 |
How to read
Each station's best across Iman's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Joana Reuss1 race
- Julia Kupke1 race
- Maarten Rottier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
This chart shows where Iman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Iman: faster than |
|---|---|
| Ski | 69% |
| Push | 14% |
| Pull | 24% |
| BBJ | 83% |
| Row | 80% |
| Carry | 63% |
| Lunges | 88% |
| Wall balls | 77% |
| Roxzone | 92% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iman beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iman's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (9:55 faster); weakest: Sled pull (0:28 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iman against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iman: 39:10 running, 27:11 at the stations and 5:39 in the roxzone; the longest station was the row (4:46).Below, Typical Doubles Women: 48:46 running, 28:31 at the stations and 7:25 in the roxzone; the longest station was the row (5:01).
See the numbers
| Part | Iman | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:09 | 5:11 |
| SkiErg | 4:45 | 4:52 |
| Run 2 | 4:42 | 5:48 |
| Sled push | 2:04 | 1:44 |
| Run 3 | 5:06 | 6:06 |
| Sled pull | 4:04 | 3:36 |
| Run 4 | 4:53 | 6:11 |
| Burpee broad jump | 3:20 | 4:05 |
| Run 5 | 5:00 | 6:16 |
| Row | 4:46 | 5:01 |
| Run 6 | 5:07 | 6:14 |
| Farmers carry | 1:39 | 1:43 |
| Run 7 | 4:57 | 6:18 |
| Sandbag lunges | 2:47 | 3:25 |
| Run 8 | 5:16 | 6:42 |
| Wall balls | 3:46 | 4:05 |
| Roxzone | 5:39 | 7:25 |
| Finish | 1:11:50 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Doubles Women finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
