Iman Muzafar

1 HYROX result over 1 season. Best Open Women time 1:36:04 at London 2024.

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1:36:04 Open Women time · London 2024 1 Open Women race

861st of 1,531 Open Women place · London 2024 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · London 2024 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 1 Dec 2024what the whole field did →	Open Women · 16-24	1:36:04	861st of 1,531	44:01	44:59	7:08	splits SkiErg5:25Sled push3:53Sled pull8:05Burpee broad jump6:15Row5:44Farmers carry2:58Sandbag lunges5:44Wall balls6:55Run 17:17Run 25:06Run 35:21Run 45:13Run 55:16Run 65:09Run 75:06Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Imanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 16%

Sled pull faster than 14%

Burpee broad jump faster than 62%

Row faster than 25%

Farmers carry faster than 10%

Sandbag lunges faster than 29%

Wall balls faster than 44%

Roxzone faster than 74%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:52 slower

Sled pull 2:02 slower

Burpee broad jump 0:33 faster

Row 0:20 slower

Farmers carry 0:48 slower

Sandbag lunges 0:47 slower

Wall balls 0:15 slower

Roxzone 1:01 faster

Runs (8 km) 0:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iman against the typical Open Women finisher

Iman1:36:04

7:175:255:063:535:218:055:136:155:165:445:092:585:065:445:376:557:08

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:02 against the typical Open Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.