ALG Imad Kourde
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Imad Kourde at each race, oldest on the left; lower is faster.The best was 1:18:13 at Bilbao (Feb 2026); Imad Kourde was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:19:17 |
| Bilbao | Feb 2026 | Open Men | 1:18:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
799th of 1,722 Doubles Men (faster than 53%). Against the 53 who finished around 1:11:55: most time gained on sled pull (0:19), most lost on the eight runs (0:54). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:41 | faster than 47% |
| SkiErg: | 4:10 | 4:13 | faster than 59% |
| Run 2: | 4:42 | 4:43 | faster than 52% |
| Sled push: | 2:03 | 2:03 | faster than 51% |
| Run 3: | 5:19 | 5:07 | faster than 39% |
| Sled pull: | 3:05 | 3:24 | faster than 71% |
| Run 4: | 5:00 | 5:06 | faster than 55% |
| Burpee broad jump: | 3:14 | 3:06 | faster than 43% |
| Run 5: | 4:59 | 5:10 | faster than 60% |
| Row: | 4:20 | 4:31 | faster than 72% |
| Run 6: | 5:05 | 5:07 | faster than 51% |
| Farmers carry: | 1:20 | 1:39 | faster than 93% |
| Run 7: | 5:11 | 5:05 | faster than 44% |
| Sandbag lunges: | 3:41 | 3:24 | faster than 35% |
| Run 8: | 5:06 | 5:09 | faster than 51% |
| Wall balls: | 4:19 | 4:14 | faster than 44% |
| Roxzone: | 6:02 | 6:00 | faster than 49% |
| Runs (8 km) | 40:03 | 40:10 | faster than 50% |
| Stations (8) | 26:12 | ||
| Finish | 1:12:12 | 1:13:01 | 799th of 1,722 · faster than 53% |
751st of 1,500 Open Men (faster than 49%). Against the 45 who finished around 1:18:11: most time gained on wall balls (1:00), most lost on the eight runs (2:33). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:36 | faster than 44% |
| SkiErg: | 5:55 | 4:29 | faster than 0% |
| Run 2: | 6:13 | 4:24 | faster than 4% |
| Sled push: | 2:56 | 2:59 | faster than 53% |
| Run 3: | 4:28 | 4:41 | faster than 62% |
| Sled pull: | 4:02 | 4:28 | faster than 69% |
| Run 4: | 4:22 | 4:42 | faster than 67% |
| Burpee broad jump: | 4:15 | 4:51 | faster than 66% |
| Run 5: | 4:38 | 4:48 | faster than 60% |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | 6:19 | 4:40 | faster than 7% |
| Farmers carry: | 1:20 | 1:52 | faster than 97% |
| Run 7: | 4:45 | 4:40 | faster than 45% |
| Sandbag lunges: | 4:57 | 4:43 | faster than 42% |
| Run 8: | 4:51 | 4:55 | faster than 53% |
| Wall balls: | 5:03 | 6:03 | faster than 75% |
| Roxzone: | 4:55 | 5:47 | faster than 74% |
| Runs (8 km) | 40:15 | 37:38 | faster than 34% |
| Stations (8) | 33:09 | ||
| Finish | 1:18:13 | 1:18:12 | 751st of 1,500 · faster than 49% |
2,193rd of 5,554 Open Men (faster than 60%). Against the 169 who finished around 1:19:28: most time gained on SkiErg (0:16), most lost on burpee broad jump (0:49). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:13 | faster than 41% |
| SkiErg: | 4:29 | 4:50 | faster than 87% |
| Run 2: | 3:39 | 3:46 | faster than 58% |
| Sled push: | 2:29 | 2:48 | faster than 75% |
| Run 3: | 3:53 | 4:00 | faster than 57% |
| Sled pull: | 4:29 | 4:47 | faster than 61% |
| Run 4: | 3:46 | 4:02 | faster than 67% |
| Burpee broad jump: | 6:08 | 5:30 | faster than 36% |
| Run 5: | 4:00 | 4:09 | faster than 59% |
| Row: | 4:47 | 4:56 | faster than 65% |
| Run 6: | 4:01 | 4:04 | faster than 53% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 3:59 | 4:05 | faster than 57% |
| Sandbag lunges: | 5:08 | 5:09 | faster than 50% |
| Run 8: | 5:44 | 5:55 | faster than 57% |
| Wall balls: | 6:23 | 7:20 | faster than 65% |
| Roxzone: | 11:08 | 11:44 | faster than 60% |
| Runs (8 km) | 32:17 | 33:23 | faster than 58% |
| Stations (8) | 35:56 | ||
| Finish | 1:19:17 | 1:23:09 | 2193rd of 5,554 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Imad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | London ExCeL 2025 · best of 2 | 4:34 |
| Sled push | 2:29 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:02 | Bilbao 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Bilbao 2026 · best of 2 | 5:38 |
| Row | 4:41 | Bilbao 2026 · best of 2 | 4:53 |
| Farmers carry | 1:20 | Bilbao 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Bilbao 2026 · best of 2 | 5:20 |
| Wall balls | 5:03 | Bilbao 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:17 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:55 | Bilbao 2026 · best of 2 | 7:23 |
How to read
Each station's best across Imad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ramzi Benkheira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Imad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Imad: faster than |
|---|---|
| Ski | 0% |
| Push | 54% |
| Pull | 70% |
| BBJ | 66% |
| Row | 54% |
| Carry | 97% |
| Lunges | 42% |
| Wall balls | 76% |
| Roxzone | 75% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Imad beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Imad's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Runs (8 km) (2:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Imad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Imad: 40:19 running, 33:08 at the stations and 4:55 in the roxzone; the longest station was the SkiErg (5:55).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Imad | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:36 |
| SkiErg | 5:55 | 4:29 |
| Run 2 | 6:13 | 4:24 |
| Sled push | 2:56 | 2:59 |
| Run 3 | 4:28 | 4:41 |
| Sled pull | 4:02 | 4:28 |
| Run 4 | 4:22 | 4:42 |
| Burpee broad jump | 4:15 | 4:51 |
| Run 5 | 4:38 | 4:48 |
| Row | 4:41 | 4:43 |
| Run 6 | 6:19 | 4:40 |
| Farmers carry | 1:20 | 1:52 |
| Run 7 | 4:45 | 4:40 |
| Sandbag lunges | 4:57 | 4:43 |
| Run 8 | 4:51 | 4:55 |
| Wall balls | 5:03 | 6:03 |
| Roxzone | 4:55 | 5:47 |
| Finish | 1:18:13 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 1:26 against the typical Open Men finisher at Bilbao 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
