AUS Imad Hamdash
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
2,853rd of 3,324 Open Men (faster than 14%). Against the 100 who finished around 1:46:34: most time gained on wall balls (1:48), most lost on the eight runs (3:39). Runs 5 to 8 took 6:07 more than runs 1 to 4 (them: 5:46 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:03 | faster than 8% |
| SkiErg: | 5:09 | 4:26 | faster than 5% |
| Run 2: | 5:33 | 4:23 | faster than 8% |
| Sled push: | 2:53 | 2:37 | faster than 31% |
| Run 3: | 5:58 | 4:42 | faster than 9% |
| Sled pull: | 6:10 | 4:26 | faster than 12% |
| Run 4: | 6:13 | 4:44 | faster than 7% |
| Burpee broad jump: | 6:02 | 5:43 | faster than 43% |
| Run 5: | 6:20 | 4:55 | faster than 11% |
| Row: | 5:53 | 4:45 | faster than 2% |
| Run 6: | 6:23 | 4:49 | faster than 7% |
| Farmers carry: | 3:40 | 2:05 | faster than 2% |
| Run 7: | 6:28 | 4:49 | faster than 8% |
| Sandbag lunges: | 7:42 | 5:35 | faster than 16% |
| Run 8: | 9:45 | 7:00 | faster than 13% |
| Wall balls: | 8:14 | 7:02 | faster than 32% |
| Roxzone: | 10:08 | 8:40 | faster than 25% |
| Runs (8 km) | 51:41 | 39:34 | faster than 9% |
| Stations (8) | 45:43 | ||
| Finish | 1:47:27 | 1:25:32 | 2853rd of 3,324 · faster than 14% |
902nd of 2,023 Doubles Men (faster than 55%). Against the 62 who finished around 1:12:36: most time gained on the roxzone (0:30), most lost on sandbag lunges (0:24). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:06 | faster than 72% |
| SkiErg: | 4:11 | 3:58 | faster than 24% |
| Run 2: | 4:08 | 4:26 | faster than 69% |
| Sled push: | 1:40 | 1:35 | faster than 39% |
| Run 3: | 4:29 | 4:43 | faster than 63% |
| Sled pull: | 2:48 | 2:58 | faster than 61% |
| Run 4: | 4:47 | 4:47 | faster than 50% |
| Burpee broad jump: | 3:03 | 3:14 | faster than 58% |
| Run 5: | 5:02 | 4:58 | faster than 47% |
| Row: | 4:44 | 4:24 | faster than 20% |
| Run 6: | 4:45 | 4:53 | faster than 57% |
| Farmers carry: | 1:25 | 1:32 | faster than 68% |
| Run 7: | 4:54 | 4:56 | faster than 51% |
| Sandbag lunges: | 4:06 | 3:41 | faster than 30% |
| Run 8: | 7:01 | 6:51 | faster than 45% |
| Wall balls: | 4:13 | 4:24 | faster than 60% |
| Roxzone: | 7:30 | 8:13 | faster than 67% |
| Runs (8 km) | 38:47 | 39:48 | faster than 55% |
| Stations (8) | 26:10 | ||
| Finish | 1:12:25 | 1:14:28 | 902nd of 2,023 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joseph Fakhry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Imad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 43% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Imad: faster than |
|---|---|
| Ski | 6% |
| Push | 32% |
| Pull | 12% |
| BBJ | 43% |
| Row | 3% |
| Carry | 3% |
| Lunges | 17% |
| Wall balls | 32% |
| Roxzone | 25% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Imad beat on each part of the race, at this race.Best: Burpee broad jump (faster than 43%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Imad's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:16 slower); weakest: Runs (8 km) (12:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Imad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Imad: 51:45 running, 45:43 at the stations and 10:08 in the roxzone; the longest station was the wall balls (8:14) and the shortest the sled push (2:53).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Imad | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 4:03 |
| SkiErg | 5:09 | 4:26 |
| Run 2 | 5:33 | 4:23 |
| Sled push | 2:53 | 2:37 |
| Run 3 | 5:58 | 4:42 |
| Sled pull | 6:10 | 4:26 |
| Run 4 | 6:13 | 4:44 |
| Burpee broad jump | 6:02 | 5:43 |
| Run 5 | 6:20 | 4:55 |
| Row | 5:53 | 4:45 |
| Run 6 | 6:23 | 4:49 |
| Farmers carry | 3:40 | 2:05 |
| Run 7 | 6:28 | 4:49 |
| Sandbag lunges | 7:42 | 5:35 |
| Run 8 | 9:45 | 7:00 |
| Wall balls | 8:14 | 7:02 |
| Roxzone | 10:08 | 8:40 |
| Finish | 1:47:27 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:07 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
