RSA Ilze Kriel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:10 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Yolandi Watson, Ilze Krielwhat the whole field did → | Doubles Women · team 35-39 | 1:31:10 | top 44% 519/1,19690th of 239 aged 35-39 | 53:27 | 30:39 | 7:08 | View results | See splits Hide splitsSkiErg4:46fastest 43%Sled push1:44faster than 43%Sled pull4:20fastest 46%Burpee broad jump3:48fastest 20%Row5:05fastest 35%Farmers carry1:48fastest 38%Sandbag lunges4:16faster than 40%Wall balls4:52faster than 49%Runs (8 km)53:27fastest 47%Roxzone7:08faster than 43%Run 15:12faster than 40%Run 26:41fastest 50%Run 36:42fastest 42%Run 46:45fastest 43%Run 56:54fastest 45%Run 66:52fastest 45%Run 77:01fastest 48%Run 87:24faster than 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Yolandi Watson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilze against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:28 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:10.
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