Athlete · Open Men · 30-34 ·

NED

Ilyass Benkhattab

4 HYROX results over 1 season. Best Open Men time 1:19:38 at Amsterdam 2026.

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1:19:38 best Open Men time · Amsterdam 2026 4 Open Men races

top 29% best Open Men place · Utrecht 2025 549th of 1,912 Open Men finishers there

1:20:45 latest race · Rotterdam 2026 1:07 slower than the best Open Men time Open Men

SkiErg strongest segment · Amsterdam 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:38 best 1:19:38 · Amsterdam

Each dot is one Open Men race. From the first Open Men race to the best: 9:00 faster (1:28:38 to 1:19:38).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:20:45	top 35% 937/2,721	39:51	34:25	6:34	splits SkiErg4:39Sled push2:32Sled pull4:27Burpee broad jump5:08Row4:47Farmers carry1:58Sandbag lunges5:09Wall balls5:45Run 15:02Run 24:31Run 34:53Run 45:01Run 55:04Run 65:01Run 74:42Run 85:41Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 30-34	1:19:38	top 37% 1015/2,802	38:02	34:50	6:51	splits SkiErg4:09Sled push2:56Sled pull4:57Burpee broad jump5:06Row4:30Farmers carry2:09Sandbag lunges5:25Wall balls5:38Run 13:47Run 24:28Run 34:53Run 44:51Run 55:07Run 64:52Run 74:41Run 85:28Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:21:29	top 29% 549/1,912	40:31	35:59	5:05	splits SkiErg4:21Sled push3:25Sled pull5:29Burpee broad jump5:01Row5:01Farmers carry2:14Sandbag lunges5:10Wall balls5:18Run 15:11Run 24:45Run 35:21Run 45:15Run 55:33Run 65:27Run 75:07Run 83:55Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 30-34	1:28:38	top 49% 948/1,936	39:11	41:32	7:59	splits SkiErg4:23Sled push2:52Sled pull5:34Burpee broad jump7:27Row4:38Farmers carry2:24Sandbag lunges6:20Wall balls7:54Run 14:40Run 24:23Run 34:38Run 44:37Run 55:33Run 64:53Run 74:40Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilyassedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 53%

Sled pull faster than 42%

Burpee broad jump faster than 59%

Row faster than 79%

Farmers carry faster than 38%

Sandbag lunges faster than 40%

Wall balls faster than 77%

Roxzone faster than 48%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:03 faster

Sled pull 0:13 slower

Burpee broad jump 0:18 faster

Row 0:14 faster

Farmers carry 0:08 slower

Sandbag lunges 0:19 slower

Wall balls 1:22 faster

Roxzone 0:06 slower

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilyass against the typical Open Men finisher

Ilyass1:19:38

3:474:094:282:564:534:574:515:065:074:304:522:094:415:255:285:386:51

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:19 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown