NED Ilyass Benkhattab
4 HYROX races over 1 season. Best Open Men time: 1:19:38 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilyass Benkhattab at each race, oldest on the left; lower is faster.The best was 1:19:38 at Amsterdam (Jan 2026); Ilyass Benkhattab was 7:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:28:38 |
| Utrecht | Nov 2025 | Open Men | 1:21:29 |
| Amsterdam | Jan 2026 | Open Men | 1:19:38 |
| Rotterdam | Apr 2026 | Open Men | 1:20:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:00 faster (1:28:38 to 1:19:38).
4 results at 4 races
937th of 2,721 Open Men (faster than 65%). Against the 83 who finished around 1:20:58: most time gained on wall balls (0:50), most lost on the eight runs (0:48). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:54 | faster than 42% |
| SkiErg: | 4:39 | 4:45 | faster than 61% |
| Run 2: | 4:31 | 4:43 | faster than 61% |
| Sled push: | 2:32 | 2:44 | faster than 66% |
| Run 3: | 4:53 | 5:02 | faster than 57% |
| Sled pull: | 4:27 | 4:31 | faster than 53% |
| Run 4: | 5:01 | 5:06 | faster than 54% |
| Burpee broad jump: | 5:08 | 5:43 | faster than 64% |
| Run 5: | 5:04 | 5:11 | faster than 55% |
| Row: | 4:47 | 4:51 | faster than 56% |
| Run 6: | 5:01 | 5:07 | faster than 54% |
| Farmers carry: | 1:58 | 2:11 | faster than 68% |
| Run 7: | 4:42 | 5:08 | faster than 71% |
| Sandbag lunges: | 5:09 | 5:12 | faster than 51% |
| Run 8: | 5:41 | 6:03 | faster than 64% |
| Wall balls: | 5:45 | 7:15 | faster than 78% |
| Roxzone: | 6:34 | 6:55 | faster than 57% |
| Runs (8 km) | 39:51 | 41:33 | faster than 60% |
| Stations (8) | 34:25 | ||
| Finish | 1:20:45 | 1:26:30 | 937th of 2,721 · faster than 65% |
1,015th of 2,802 Open Men (faster than 63%). Against the 86 who finished around 1:19:11: most time gained on wall balls (0:41), most lost on the roxzone (0:40). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:51 | faster than 54% |
| SkiErg: | 4:09 | 4:27 | faster than 87% |
| Run 2: | 4:28 | 4:46 | faster than 68% |
| Sled push: | 2:56 | 2:58 | faster than 53% |
| Run 3: | 4:53 | 5:05 | faster than 60% |
| Sled pull: | 4:57 | 4:43 | faster than 42% |
| Run 4: | 4:51 | 5:06 | faster than 63% |
| Burpee broad jump: | 5:06 | 5:24 | faster than 59% |
| Run 5: | 5:07 | 5:15 | faster than 56% |
| Row: | 4:30 | 4:44 | faster than 78% |
| Run 6: | 4:52 | 5:08 | faster than 64% |
| Farmers carry: | 2:09 | 2:01 | faster than 38% |
| Run 7: | 4:41 | 5:06 | faster than 73% |
| Sandbag lunges: | 5:25 | 5:06 | faster than 40% |
| Run 8: | 5:28 | 5:53 | faster than 66% |
| Wall balls: | 5:38 | 7:00 | faster than 76% |
| Roxzone: | 6:51 | 6:45 | faster than 48% |
| Runs (8 km) | 38:02 | 40:23 | faster than 65% |
| Stations (8) | 34:50 | ||
| Finish | 1:19:38 | 1:24:13 | 1015th of 2,802 · faster than 63% |
550th of 1,912 Open Men (faster than 71%). Against the 57 who finished around 1:21:58: most time gained on wall balls (0:55), most lost on sled pull (0:48). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:48 | faster than 30% |
| SkiErg: | 4:21 | 4:30 | faster than 69% |
| Run 2: | 4:45 | 5:13 | faster than 74% |
| Sled push: | 3:25 | 3:38 | faster than 62% |
| Run 3: | 5:21 | 5:40 | faster than 64% |
| Sled pull: | 5:29 | 5:04 | faster than 35% |
| Run 4: | 5:15 | 5:40 | faster than 68% |
| Burpee broad jump: | 5:01 | 5:43 | faster than 69% |
| Run 5: | 5:33 | 5:50 | faster than 62% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 5:27 | 5:41 | faster than 60% |
| Farmers carry: | 2:14 | 2:13 | faster than 49% |
| Run 7: | 5:07 | 5:39 | faster than 73% |
| Sandbag lunges: | 5:10 | 5:10 | faster than 50% |
| Run 8: | 3:55 | 4:54 | faster than 85% |
| Wall balls: | 5:18 | 7:20 | faster than 86% |
| Roxzone: | 5:05 | 5:40 | faster than 66% |
| Runs (8 km) | 40:31 | 43:51 | faster than 70% |
| Stations (8) | 35:59 | ||
| Finish | 1:21:29 | 1:28:30 | 550th of 1,912 · faster than 71% |
948th of 1,936 Open Men (faster than 51%). Against the 60 who finished around 1:29:03: most time gained on the eight runs (2:26), most lost on burpee broad jump (1:27). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:47 | faster than 58% |
| SkiErg: | 4:23 | 4:29 | faster than 63% |
| Run 2: | 4:23 | 4:45 | faster than 71% |
| Sled push: | 2:52 | 2:41 | faster than 37% |
| Run 3: | 4:38 | 5:05 | faster than 74% |
| Sled pull: | 5:34 | 5:13 | faster than 38% |
| Run 4: | 4:37 | 5:08 | faster than 77% |
| Burpee broad jump: | 7:27 | 5:56 | faster than 22% |
| Run 5: | 5:33 | 5:26 | faster than 45% |
| Row: | 4:38 | 4:47 | faster than 69% |
| Run 6: | 4:53 | 5:14 | faster than 67% |
| Farmers carry: | 2:24 | 2:07 | faster than 28% |
| Run 7: | 4:40 | 5:13 | faster than 76% |
| Sandbag lunges: | 6:20 | 5:12 | faster than 22% |
| Run 8: | 5:52 | 5:58 | faster than 53% |
| Wall balls: | 7:54 | 8:08 | faster than 53% |
| Roxzone: | 7:59 | 7:33 | faster than 40% |
| Runs (8 km) | 39:11 | 41:55 | faster than 66% |
| Stations (8) | 41:32 | ||
| Finish | 1:28:38 | 1:29:04 | 948th of 1,936 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ilyass has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 2:32 | Rotterdam 2026 · best of 4 | 3:04 |
| Sled pull | 4:27 | Rotterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:01 | Utrecht 2025 · best of 4 | 5:38 |
| Row | 4:30 | Amsterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 1:58 | Rotterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:09 | Rotterdam 2026 · best of 4 | 5:20 |
| Wall balls | 5:18 | Utrecht 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:02 | Amsterdam 2026 · best of 4 | 41:47 |
| Roxzone | 5:05 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ilyass's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Ilyass sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Ilyass: faster than |
|---|---|
| Ski | 87% |
| Push | 53% |
| Pull | 42% |
| BBJ | 59% |
| Row | 79% |
| Carry | 38% |
| Lunges | 40% |
| Wall balls | 77% |
| Roxzone | 48% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilyass beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilyass's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Sandbag lunges (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilyass against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilyass: 38:07 running, 34:50 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ilyass | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:51 |
| SkiErg | 4:09 | 4:27 |
| Run 2 | 4:28 | 4:46 |
| Sled push | 2:56 | 2:58 |
| Run 3 | 4:53 | 5:05 |
| Sled pull | 4:57 | 4:43 |
| Run 4 | 4:51 | 5:06 |
| Burpee broad jump | 5:06 | 5:24 |
| Run 5 | 5:07 | 5:15 |
| Row | 4:30 | 4:44 |
| Run 6 | 4:52 | 5:08 |
| Farmers carry | 2:09 | 2:01 |
| Run 7 | 4:41 | 5:06 |
| Sandbag lunges | 5:25 | 5:06 |
| Run 8 | 5:28 | 5:53 |
| Wall balls | 5:38 | 7:00 |
| Roxzone | 6:51 | 6:45 |
| Finish | 1:19:38 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
