Athlete · Open Men · 35-39 ·

FRA

Ilyas Soussi

3 HYROX results over 1 season. Best Open Men time 1:17:04 at Glasgow 2026.

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1:17:04 best Open Men time · Glasgow 2026 3 Open Men races

top 31% best Open Men place · Glasgow 2026 819th of 2,661 Open Men finishers there

1:17:04 latest race · Glasgow 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Glasgow 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:001:34:00 best 1:17:04 best 1:17:04 · Glasgow

Each dot is one Open Men race. From the first Open Men race to the best: 17:35 faster (1:34:39 to 1:17:04).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 35-39	1:17:04	top 31% 819/2,661	39:23	33:51	3:53	splits SkiErg4:38Sled push2:35Sled pull4:00Burpee broad jump4:45Row5:11Farmers carry1:48Sandbag lunges4:47Wall balls6:07Run 14:11Run 24:14Run 35:05Run 44:56Run 55:20Run 64:51Run 74:51Run 85:58Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 35-39	1:24:56	911th of 1,805	39:28	38:46	6:42	splits SkiErg4:41Sled push2:01Sled pull4:30Burpee broad jump5:08Row5:14Farmers carry1:45Sandbag lunges8:32Wall balls6:55Run 14:40Run 24:46Run 35:28Run 44:50Run 55:11Run 64:47Run 74:48Run 85:02Full report for this race →
Paris 2025 23 Oct 2025what the whole field did →	Open Men · 35-39	1:34:39	2307th of 3,334	41:59	46:24	6:21	splits SkiErg4:34Sled push3:49Sled pull5:38Burpee broad jump7:51Row5:13Farmers carry1:51Sandbag lunges5:59Wall balls11:29Run 14:16Run 24:57Run 35:22Run 45:30Run 55:36Run 65:19Run 74:56Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilyasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 72%

Sled pull faster than 64%

Burpee broad jump faster than 67%

Row faster than 30%

Farmers carry faster than 81%

Sandbag lunges faster than 64%

Wall balls faster than 71%

Roxzone faster than 78%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:18 faster

Sled pull 0:19 faster

Burpee broad jump 0:44 faster

Row 0:16 slower

Farmers carry 0:22 faster

Sandbag lunges 0:27 faster

Wall balls 1:08 faster

Roxzone 1:04 faster

Runs (8 km) 2:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilyas against the typical Open Men finisher

Ilyas1:17:04

4:114:384:142:355:054:004:564:455:205:114:511:484:514:475:586:073:53

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:16 against the typical Open Men finisher at Glasgow 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:17:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown