FRA Ilyas Soussi
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilyas Soussi at each race, oldest on the left; lower is faster.The best was 1:17:04 at Glasgow (Mar 2026); Ilyas Soussi was 17:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:34:39 |
| Stockholm | Dec 2025 | Open Men | 1:24:56 |
| Glasgow | Mar 2026 | Open Men | 1:17:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:35 faster (1:34:39 to 1:17:04).
4 results at 4 races
300th of 478 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:29 | faster than 16% |
| SkiErg: | 5:07 | 4:31 | faster than 2% |
| Run 2: | 4:21 | 3:59 | faster than 28% |
| Sled push: | 3:55 | 4:27 | faster than 71% |
| Run 3: | 4:33 | 4:21 | faster than 40% |
| Sled pull: | 5:15 | 5:12 | faster than 49% |
| Run 4: | 4:25 | 4:18 | faster than 43% |
| Burpee broad jump: | 4:19 | 4:13 | faster than 47% |
| Run 5: | 4:44 | 4:22 | faster than 32% |
| Row: | 5:17 | 4:42 | faster than 9% |
| Run 6: | 4:19 | 4:13 | faster than 45% |
| Farmers carry: | 1:59 | 2:08 | faster than 59% |
| Run 7: | 4:27 | 4:19 | faster than 42% |
| Sandbag lunges: | 5:40 | 4:44 | faster than 27% |
| Run 8: | 5:18 | 5:11 | faster than 44% |
| Wall balls: | 9:14 | 6:39 | faster than 18% |
| Roxzone: | 5:31 | 5:38 | faster than 55% |
| Runs (8 km) | 37:16 | 35:15 | faster than 35% |
| Stations (8) | 40:46 | ||
| Finish | 1:23:29 | 1:18:27 | 300th of 478 · faster than 37% |
819th of 2,661 Open Men (faster than 69%). Against the 80 who finished around 1:16:47: most time gained on the roxzone (0:19), most lost on the eight runs (0:53). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:54 | faster than 88% |
| SkiErg: | 4:38 | 4:31 | faster than 37% |
| Run 2: | 4:14 | 4:47 | faster than 80% |
| Sled push: | 2:35 | 2:53 | faster than 72% |
| Run 3: | 5:05 | 5:08 | faster than 51% |
| Sled pull: | 4:00 | 4:19 | faster than 63% |
| Run 4: | 4:56 | 5:08 | faster than 59% |
| Burpee broad jump: | 4:45 | 5:29 | faster than 67% |
| Run 5: | 5:20 | 5:17 | faster than 48% |
| Row: | 5:11 | 4:55 | faster than 29% |
| Run 6: | 4:51 | 5:10 | faster than 65% |
| Farmers carry: | 1:48 | 2:10 | faster than 81% |
| Run 7: | 4:51 | 5:10 | faster than 65% |
| Sandbag lunges: | 4:47 | 5:14 | faster than 63% |
| Run 8: | 5:58 | 6:00 | faster than 51% |
| Wall balls: | 6:07 | 7:15 | faster than 71% |
| Roxzone: | 3:53 | 4:57 | faster than 78% |
| Runs (8 km) | 39:23 | 41:46 | faster than 64% |
| Stations (8) | 33:51 | ||
| Finish | 1:17:04 | 1:24:12 | 819th of 2,661 · faster than 69% |
911th of 1,805 Open Men (faster than 49%). Against the 56 who finished around 1:24:43: most time gained on sled push (0:37), most lost on sandbag lunges (3:20). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:33 | faster than 43% |
| SkiErg: | 4:41 | 4:26 | faster than 23% |
| Run 2: | 4:46 | 4:38 | faster than 43% |
| Sled push: | 2:01 | 2:40 | faster than 94% |
| Run 3: | 5:28 | 4:56 | faster than 26% |
| Sled pull: | 4:30 | 4:39 | faster than 55% |
| Run 4: | 4:50 | 4:58 | faster than 56% |
| Burpee broad jump: | 5:08 | 5:34 | faster than 61% |
| Run 5: | 5:11 | 5:08 | faster than 47% |
| Row: | 5:14 | 4:43 | faster than 12% |
| Run 6: | 4:47 | 5:01 | faster than 61% |
| Farmers carry: | 1:45 | 1:55 | faster than 68% |
| Run 7: | 4:48 | 4:59 | faster than 58% |
| Sandbag lunges: | 8:32 | 5:12 | faster than 6% |
| Run 8: | 5:02 | 5:35 | faster than 71% |
| Wall balls: | 6:55 | 7:14 | faster than 55% |
| Roxzone †: | 6:42 | ||
| Runs (8 km) | 39:28 | 39:54 | faster than 53% |
| Stations (8) | 38:46 | ||
| Finish | 1:24:56 | 1:24:46 | 911th of 1,805 · faster than 49% |
2,307th of 3,334 Open Men (faster than 30%). Against the 102 who finished around 1:34:59: most time gained on the eight runs (2:43), most lost on wall balls (3:14). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:11 | faster than 45% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 4:57 | 4:48 | faster than 43% |
| Sled push: | 3:49 | 3:22 | faster than 30% |
| Run 3: | 5:22 | 5:15 | faster than 45% |
| Sled pull: | 5:38 | 5:24 | faster than 42% |
| Run 4: | 5:30 | 5:13 | faster than 37% |
| Burpee broad jump: | 7:51 | 5:29 | faster than 12% |
| Run 5: | 5:36 | 5:21 | faster than 39% |
| Row: | 5:13 | 4:44 | faster than 14% |
| Run 6: | 5:19 | 5:13 | faster than 45% |
| Farmers carry: | 1:51 | 1:59 | faster than 64% |
| Run 7: | 4:56 | 5:14 | faster than 64% |
| Sandbag lunges: | 5:59 | 5:30 | faster than 36% |
| Run 8: | 6:06 | 5:51 | faster than 41% |
| Wall balls: | 11:29 | 7:12 | faster than 10% |
| Roxzone: | 6:21 | 6:27 | faster than 52% |
| Runs (8 km) | 41:59 | 41:26 | faster than 46% |
| Stations (8) | 46:24 | ||
| Finish | 1:34:39 | 1:26:54 | 2307th of 3,334 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ilyas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Paris 2025 · best of 3 | 4:34 |
| Sled push | 2:01 | Stockholm 2025 · best of 3 | 3:04 |
| Sled pull | 4:00 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:45 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 5:11 | Glasgow 2026 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:47 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 6:07 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:23 | Glasgow 2026 · best of 3 | 41:47 |
| Roxzone | 3:53 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ilyas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Ilyas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Row (faster than 30%).
See the numbers
| Part | Ilyas: faster than |
|---|---|
| Ski | 38% |
| Push | 72% |
| Pull | 64% |
| BBJ | 67% |
| Row | 30% |
| Carry | 81% |
| Lunges | 64% |
| Wall balls | 71% |
| Roxzone | 78% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilyas beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Row (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilyas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Row (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilyas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilyas: 39:25 running, 33:50 at the stations and 3:53 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ilyas | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:54 |
| SkiErg | 4:38 | 4:31 |
| Run 2 | 4:14 | 4:47 |
| Sled push | 2:35 | 2:53 |
| Run 3 | 5:05 | 5:08 |
| Sled pull | 4:00 | 4:19 |
| Run 4 | 4:56 | 5:08 |
| Burpee broad jump | 4:45 | 5:29 |
| Run 5 | 5:20 | 5:17 |
| Row | 5:11 | 4:55 |
| Run 6 | 4:51 | 5:10 |
| Farmers carry | 1:48 | 2:10 |
| Run 7 | 4:51 | 5:10 |
| Sandbag lunges | 4:47 | 5:14 |
| Run 8 | 5:58 | 6:00 |
| Wall balls | 6:07 | 7:15 |
| Roxzone | 3:53 | 4:57 |
| Finish | 1:17:04 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Open Men finisher at Glasgow 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
