NED Ilse Zaal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:45 at Amsterdam 2024.
1 result at 1 race
580th of 965 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:36 | faster than 39% |
| SkiErg: | 4:18 | 4:38 | faster than 90% |
| Run 2: | 6:53 | 6:22 | faster than 31% |
| Sled push: | 1:54 | 1:32 | faster than 6% |
| Run 3: | 6:54 | 6:32 | faster than 36% |
| Sled pull: | 3:32 | 3:43 | faster than 64% |
| Run 4: | 7:17 | 6:38 | faster than 27% |
| Burpee broad jump: | 3:15 | 4:14 | faster than 88% |
| Run 5: | 7:36 | 6:47 | faster than 24% |
| Row: | 5:06 | 5:04 | faster than 46% |
| Run 6: | 7:19 | 6:44 | faster than 29% |
| Farmers carry: | 1:59 | 1:46 | faster than 18% |
| Run 7: | 7:06 | 6:45 | faster than 37% |
| Sandbag lunges: | 2:46 | 3:29 | faster than 89% |
| Run 8: | 7:44 | 7:10 | faster than 35% |
| Wall balls: | 3:34 | 3:56 | faster than 83% |
| Roxzone: | 8:57 | 6:36 | faster than 11% |
| Runs (8 km) | 55:29 | 51:55 | faster than 33% |
| Stations (8) | 26:24 | ||
| Finish | 1:30:45 | 1:27:54 | 580th of 965 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Katinka Van Doorn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
This chart shows where Ilse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Ilse: faster than |
|---|---|
| Ski | 91% |
| Push | 7% |
| Pull | 64% |
| BBJ | 89% |
| Row | 47% |
| Carry | 18% |
| Lunges | 90% |
| Wall balls | 83% |
| Roxzone | 11% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilse beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilse's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:59 faster); weakest: Runs (8 km) (3:34 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilse against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilse: 55:34 running, 26:24 at the stations and 8:57 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:54).Below, Typical Doubles Women: 51:34 running, 28:22 at the stations and 6:36 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:32).
See the numbers
| Part | Ilse | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:45 | 4:36 |
| SkiErg | 4:18 | 4:38 |
| Run 2 | 6:53 | 6:22 |
| Sled push | 1:54 | 1:32 |
| Run 3 | 6:54 | 6:32 |
| Sled pull | 3:32 | 3:43 |
| Run 4 | 7:17 | 6:38 |
| Burpee broad jump | 3:15 | 4:14 |
| Run 5 | 7:36 | 6:47 |
| Row | 5:06 | 5:04 |
| Run 6 | 7:19 | 6:44 |
| Farmers carry | 1:59 | 1:46 |
| Run 7 | 7:06 | 6:45 |
| Sandbag lunges | 2:46 | 3:29 |
| Run 8 | 7:44 | 7:10 |
| Wall balls | 3:34 | 3:56 |
| Roxzone | 8:57 | 6:36 |
| Finish | 1:30:45 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
