Athlete · Open Women · 30-34 ·

NED

Ilse Wiggers

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:58:34 (Heerenveen 2025) · Doubles Women 1:41:22 (Rotterdam 2026).

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1:58:34 Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

676th of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:41:22 latest race · Rotterdam 2026 best Doubles Women time so far Doubles Women with Evie te Kronnie

SkiErg strongest segment · Heerenveen 2025 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:34Heerenveen 2025 · 1 race Doubles Women1:41:22Rotterdam 2026 · 3 races · with Evie te Kronnie

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:00 best 1:41:22 best 1:41:22 · Rotterdam

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026team: Evie te Kronnie, Ilse Wiggerswhat the whole field did →	Doubles Women · team 30-34	1:41:22	1781st of 2,052	59:58	32:36	8:52	splits SkiErg5:09Sled push2:09Sled pull3:54Burpee broad jump5:19Row5:35Farmers carry2:16Sandbag lunges4:06Wall balls4:08Run 17:27Run 26:55Run 37:11Run 47:25Run 57:24Run 67:25Run 77:37Run 88:39Full report for this race →
Mechelen 2026 27 Mar 2026team: Ilse Wiggers, Jara Menningswhat the whole field did →	Doubles Women · team 35-39	1:45:10	627th of 667	57:11	37:09	10:54	splits SkiErg4:57Sled push2:03Sled pull3:55Burpee broad jump7:56Row5:35Farmers carry2:22Sandbag lunges6:03Wall balls4:18Run 15:33Run 26:48Run 37:06Run 47:12Run 57:33Run 67:34Run 77:33Run 87:56Full report for this race →
Maastricht 2025 21 Sept 2025team: Ilse Wiggers, Jara Menningswhat the whole field did →	Doubles Women · team 30-34	1:43:58	969th of 1,069	57:40	36:06	10:18	splits SkiErg4:42Sled push1:53Sled pull4:34Burpee broad jump7:09Row5:15Farmers carry2:11Sandbag lunges5:31Wall balls4:51Run 17:14Run 26:57Run 36:55Run 46:58Run 57:13Run 67:11Run 77:13Run 88:02Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 30-34	1:58:34	676th of 754	1:00:01	46:34	12:03	splits SkiErg4:59Sled push3:24Sled pull6:32Burpee broad jump8:36Row6:07Farmers carry2:19Sandbag lunges8:04Wall balls6:33Run 16:45Run 26:53Run 36:58Run 47:11Run 57:41Run 67:13Run 77:43Run 89:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 11%

Sled pull faster than 22%

Burpee broad jump faster than 26%

Row faster than 7%

Farmers carry faster than 47%

Sandbag lunges faster than 7%

Wall balls faster than 37%

Roxzone faster than 16%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:48 slower

Sled pull 0:56 slower

Burpee broad jump 1:29 slower

Row 0:44 slower

Farmers carry 0:03 slower

Sandbag lunges 2:58 slower

Wall balls 0:37 slower

Roxzone 2:43 slower

Runs (8 km) 14:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilse against the typical Open Women finisher

Ilse1:58:34

6:454:596:533:246:586:327:118:367:416:077:132:197:438:049:426:3312:03

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:58 against the typical Open Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:58:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown